Condensed milk vs. Pizza — In-Depth Nutrition Comparison
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The main differences between condensed milk and pizza
- Condensed milk is richer in vitamin B2, choline, and calcium, yet pizza is richer in iron, vitamin B1, vitamin B3, folate, manganese, and copper.
- Daily need coverage for iron for pizza is 29% higher.
- Condensed milk contains 5 times more choline than pizza. Condensed milk contains 89.1mg of choline, while pizza contains 16.4mg.
- Condensed milk contains less sodium.
Food types used in this article are Milk, canned, condensed, sweetened and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.1% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -78.8% |
| Contains more IronIron | +1205.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +42.6% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +443.3% |
| Contains more Vitamin EVitamin E | +418.8% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +1721.4% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin KVitamin K | +1016.7% |
| Contains more FolateFolate | +745.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +63.2% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +58.9% |
| Contains more OtherOther | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Poly. FatPolyunsaturated fat | +398.8% |
~equal in
Monounsaturated fat
~2.608g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.19mg | 2.48mg | 29% |
| Vitamin B1 | 0.09mg | 0.39mg | 25% |
| Vitamin B3 | 0.21mg | 3.825mg | 23% |
| Folate | 11µg | 93µg | 21% |
| Sodium | 127mg | 598mg | 20% |
| Vitamin B2 | 0.416mg | 0.195mg | 17% |
| Vitamin B5 | 0.75mg | 15% | |
| Manganese | 0.006mg | 0.36mg | 15% |
| Choline | 89.1mg | 16.4mg | 13% |
| Starch | 26.95g | 11% | |
| Calcium | 284mg | 188mg | 10% |
| Copper | 0.015mg | 0.105mg | 10% |
| Selenium | 14.8µg | 19.9µg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Polyunsaturated fat | 0.337g | 1.681g | 9% |
| Carbs | 54.4g | 33.33g | 7% |
| Protein | 7.91g | 11.39g | 7% |
| Potassium | 371mg | 172mg | 6% |
| Cholesterol | 34mg | 17mg | 6% |
| Vitamin K | 0.6µg | 6.7µg | 5% |
| Phosphorus | 253mg | 216mg | 5% |
| Saturated fat | 5.486g | 4.465g | 5% |
| Zinc | 0.94mg | 1.34mg | 4% |
| Vitamin E | 0.16mg | 0.83mg | 4% |
| Calories | 321kcal | 266kcal | 3% |
| Vitamin B6 | 0.051mg | 0.08mg | 2% |
| Fats | 8.7g | 9.69g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B12 | 0.44µg | 0.42µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 1.4mg | 1% |
| Vitamin A | 74µg | 69µg | 1% |
| Net carbs | 54.4g | 31.03g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 54.4g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Monounsaturated fat | 2.427g | 2.608g | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0.41mg | 0% |
| Isoleucine | 0.479mg | 0.564mg | 0% |
| Leucine | 0.775mg | 1.139mg | 0% |
| Lysine | 0.627mg | 0.77mg | 0% |
| Methionine | 0.198mg | 0.264mg | 0% |
| Phenylalanine | 0.382mg | 0.664mg | 0% |
| Valine | 0.529mg | 0.72mg | 0% |
| Histidine | 0.214mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
33%
Minerals Daily Need Coverage Score
38%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 50.82g)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 1.021g)
Which food is lower in glycemic index?
Pizza is lower in glycemic index (difference - 1)
Which food is cheaper?
Pizza is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 471mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.