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Condensed milk vs. Pizza — In-Depth Nutrition Comparison

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The main differences between condensed milk and pizza

  • Condensed milk is richer in vitamin B2, choline, and calcium, yet pizza is richer in iron, vitamin B1, vitamin B3, folate, manganese, and copper.
  • Daily need coverage for iron for pizza is 29% higher.
  • Condensed milk contains 5 times more choline than pizza. Condensed milk contains 89.1mg of choline, while pizza contains 16.4mg.
  • Condensed milk contains less sodium.

Food types used in this article are Milk, canned, condensed, sweetened and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Condensed milk vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Pizza
Pizza
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more CalciumCalcium +51.1%
Contains more PotassiumPotassium +115.7%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -78.8%
Contains more IronIron +1205.3%
Contains more CopperCopper +600%
Contains more ZincZinc +42.6%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +34.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +418.8%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B3Vitamin B3 +1721.4%
Contains more Vitamin B6Vitamin B6 +56.9%
Contains more Vitamin KVitamin K +1016.7%
Contains more FolateFolate +745.5%
~equal in Vitamin A ~69µg
~equal in Vitamin B12 ~0.42µg

All nutrients comparison - raw data values

Nutrient Condensed milk Pizza DV% diff.
Iron 0.19mg 2.48mg 29%
Vitamin B1 0.09mg 0.39mg 25%
Vitamin B3 0.21mg 3.825mg 23%
Folate 11µg 93µg 21%
Sodium 127mg 598mg 20%
Vitamin B2 0.416mg 0.195mg 17%
Manganese 0.006mg 0.36mg 15%
Vitamin B5 0.75mg 15%
Choline 89.1mg 16.4mg 13%
Starch 26.95g 11%
Calcium 284mg 188mg 10%
Copper 0.015mg 0.105mg 10%
Fiber 0g 2.3g 9%
Selenium 14.8µg 19.9µg 9%
Polyunsaturated fat 0.337g 1.681g 9%
Protein 7.91g 11.39g 7%
Carbs 54.4g 33.33g 7%
Cholesterol 34mg 17mg 6%
Potassium 371mg 172mg 6%
Phosphorus 253mg 216mg 5%
Vitamin K 0.6µg 6.7µg 5%
Saturated fat 5.486g 4.465g 5%
Zinc 0.94mg 1.34mg 4%
Vitamin E 0.16mg 0.83mg 4%
Calories 321kcal 266kcal 3%
Fats 8.7g 9.69g 2%
Vitamin B6 0.051mg 0.08mg 2%
Vitamin C 2.6mg 1.4mg 1%
Vitamin D 6 IU 0 IU 1%
Vitamin A 74µg 69µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B12 0.44µg 0.42µg 1%
Fructose 1g 1%
Net carbs 54.4g 31.03g N/A
Magnesium 26mg 24mg 0%
Sugar 54.4g 3.58g N/A
Trans fat 0.241g N/A
Monounsaturated fat 2.427g 2.608g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0.41mg 0%
Isoleucine 0.479mg 0.564mg 0%
Leucine 0.775mg 1.139mg 0%
Lysine 0.627mg 0.77mg 0%
Methionine 0.198mg 0.264mg 0%
Phenylalanine 0.382mg 0.664mg 0%
Valine 0.529mg 0.72mg 0%
Histidine 0.214mg 0.355mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Pizza
Pizza
4
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more CarbsCarbs +63.2%
Contains more ProteinProtein +44%
Contains more FatsFats +11.4%
Contains more WaterWater +58.9%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Pizza
Pizza
3
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -18.6%
Contains more Poly. FatPolyunsaturated fat +398.8%
~equal in Monounsaturated fat ~2.608g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.