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  6. Condensed milk vs. Rabbit Meat

Condensed milk vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between condensed milk and rabbit Meat?

  • Condensed milk is richer in vitamin B2 and calcium, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, copper, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 253% higher.
  • Condensed milk has 16 times more calcium than rabbit Meat. Condensed milk has 284mg of calcium, while rabbit Meat has 18mg.
  • Rabbit Meat contains less saturated fat.
  • Rabbit Meat has a lower glycemic index than condensed milk.

We used Milk, canned, condensed, sweetened and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Condensed milk vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +1477.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains more IronIron +2452.6%
Contains more CopperCopper +1073.3%
Contains more ZincZinc +153.2%
Contains less SodiumSodium -64.6%
~equal in Potassium ~343mg
~equal in Phosphorus ~240mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +494.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B3Vitamin B3 +2947.6%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +1379.5%
Contains more Vitamin KVitamin K +150%
Contains more CholineCholine +45.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Rabbit Meat DV% diff.
Vitamin B12 0.44µg 6.51µg 253%
Iron 0.19mg 4.85mg 58%
Protein 7.91g 33.02g 50%
Vitamin B3 0.21mg 6.4mg 39%
Cholesterol 34mg 123mg 30%
Vitamin B2 0.416mg 0.07mg 27%
Calcium 284mg 18mg 27%
Vitamin B6 0.051mg 0.34mg 22%
Saturated fat 5.486g 1.05g 20%
Copper 0.015mg 0.176mg 18%
Carbs 54.4g 0g 18%
Vitamin B5 0.75mg 15%
Zinc 0.94mg 2.38mg 13%
Vitamin A 74µg 0µg 8%
Fats 8.7g 3.51g 8%
Choline 89.1mg 129.9mg 7%
Calories 321kcal 173kcal 7%
Vitamin B1 0.09mg 0.02mg 6%
Sodium 127mg 45mg 4%
Monounsaturated fat 2.427g 0.95g 4%
Vitamin C 2.6mg 0mg 3%
Phosphorus 253mg 240mg 2%
Vitamin E 0.16mg 0.41mg 2%
Polyunsaturated fat 0.337g 0.68g 2%
Folate 11µg 8µg 1%
Vitamin K 0.6µg 1.5µg 1%
Selenium 14.8µg 15.2µg 1%
Vitamin D 0.2µg 0µg 1%
Potassium 371mg 343mg 1%
Magnesium 26mg 31mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 54.4g 0g N/A
Sugar 54.4g 0g N/A
Manganese 0.006mg 0%
Tryptophan 0.112mg 0.436mg 0%
Threonine 0.357mg 1.477mg 0%
Isoleucine 0.479mg 1.567mg 0%
Leucine 0.775mg 2.573mg 0%
Lysine 0.627mg 2.891mg 0%
Methionine 0.198mg 0.826mg 0%
Phenylalanine 0.382mg 1.355mg 0%
Valine 0.529mg 1.678mg 0%
Histidine 0.214mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +147.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +317.4%
Contains more WaterWater +126%
Contains more OtherOther +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +155.5%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +101.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.