Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Condensed milk vs. Rice — In-Depth Nutrition Comparison

Compare

Significant differences between condensed milk and rice

  • Condensed milk has more vitamin B2, phosphorus, calcium, vitamin B12, choline, and selenium; however, rice is richer in manganese, iron, and folate.
  • Condensed milk covers your daily vitamin B2 needs 31% more than rice.
  • Rice contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Condensed milk vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +960%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +488.4%
Contains more SeleniumSelenium +97.3%
Contains more IronIron +531.6%
Contains more CopperCopper +360%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +7766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4142.9%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +602.9%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more FolateFolate +427.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +194.1%
Contains more FatsFats +3007.1%
Contains more CarbsCarbs +93.1%
Contains more OtherOther +335.7%
Contains more WaterWater +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +2658%
Contains more Poly. FatPolyunsaturated fat +343.4%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Rice DV% diff.
Vitamin B2 0.416mg 0.013mg 31%
Phosphorus 253mg 43mg 30%
Calcium 284mg 10mg 27%
Saturated fat 5.486g 0.077g 25%
Manganese 0.006mg 0.472mg 20%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 2.1mg 16%
Selenium 14.8µg 7.5µg 13%
Fats 8.7g 0.28g 13%
Iron 0.19mg 1.2mg 13%
Folate 11µg 58µg 12%
Cholesterol 34mg 0mg 11%
Protein 7.91g 2.69g 10%
Calories 321kcal 130kcal 10%
Potassium 371mg 35mg 10%
Carbs 54.4g 28.17g 9%
Vitamin A 74µg 0µg 8%
Vitamin B3 0.21mg 1.476mg 8%
Vitamin B5 0.75mg 0.39mg 7%
Copper 0.015mg 0.069mg 6%
Monounsaturated fat 2.427g 0.088g 6%
Vitamin B1 0.09mg 0.163mg 6%
Sodium 127mg 1mg 5%
Zinc 0.94mg 0.49mg 4%
Vitamin C 2.6mg 0mg 3%
Magnesium 26mg 12mg 3%
Vitamin B6 0.051mg 0.093mg 3%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.337g 0.076g 2%
Vitamin K 0.6µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.04mg 1%
Net carbs 54.4g 27.77g N/A
Sugar 54.4g 0.05g N/A
Tryptophan 0.112mg 0.031mg 0%
Threonine 0.357mg 0.096mg 0%
Isoleucine 0.479mg 0.116mg 0%
Leucine 0.775mg 0.222mg 0%
Lysine 0.627mg 0.097mg 0%
Methionine 0.198mg 0.063mg 0%
Phenylalanine 0.382mg 0.144mg 0%
Valine 0.529mg 0.164mg 0%
Histidine 0.214mg 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Condensed milk
12%
Rice
Minerals Daily Need Coverage Score
38%
Condensed milk
22%
Rice

Comparison summary

Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Rice
Rice is lower in Sugar (difference - 54.35g)
Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Rice
Rice is lower in Saturated fat (difference - 5.409g)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 1)
Which food is cheaper?
Rice
Rice is cheaper (difference - $0.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.