Condensed milk vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between condensed milk and rice pudding

Rice pudding has less phosphorus, selenium, vitamin B2, calcium, vitamin B5, vitamin B12, potassium, and zinc than condensed milk.
Condensed milk covers your daily need for phosphorus, 24% more than rice pudding.
Condensed milk has 8 times more selenium than rice pudding. While condensed milk has 14.8µg of selenium, rice pudding has only 1.9µg.
Rice pudding has less saturated fat.

These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Rice pudding

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+170.5%
Contains more PotassiumPotassium	+185.4%
Contains more ZincZinc	+147.4%
Contains more PhosphorusPhosphorus	+190.8%
Contains more SeleniumSelenium	+678.9%

Contains more IronIron	+94.7%
Contains more CopperCopper	+20%
Contains less SodiumSodium	-14.2%
Contains more ManganeseManganese	+850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Condensed milk

Rice pudding

Contains more Vitamin CVitamin C	+271.4%
Contains more Vitamin AVitamin A	+60.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B2Vitamin B2	+195%
Contains more Vitamin B5Vitamin B5	+160.4%
Contains more Vitamin B6Vitamin B6	+45.7%
Contains more Vitamin B12Vitamin B12	+83.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+175%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin B3Vitamin B3	+111%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	253mg	87mg	24%
Selenium	14.8µg	1.9µg	23%
Saturated fat	5.486g	0.967g	21%
Vitamin B2	0.416mg	0.141mg	21%
Calcium	284mg	105mg	18%
Choline	89.1mg		16%
Calories	321kcal	111kcal	11%
Carbs	54.4g	20.81g	11%
Fats	8.7g	1.63g	11%
Vitamin B5	0.75mg	0.288mg	9%
Cholesterol	34mg	6mg	9%
Protein	7.91g	3.29g	9%
Vitamin B12	0.44µg	0.24µg	8%
Potassium	371mg	130mg	7%
Monounsaturated fat	2.427g	0.441g	5%
Zinc	0.94mg	0.38mg	5%
Vitamin D	6IU	34IU	4%
Vitamin A	74µg	46µg	3%
Vitamin D	0.2µg	0.8µg	3%
Magnesium	26mg	13mg	3%
Vitamin C	2.6mg	0.7mg	2%
Folate	11µg	4µg	2%
Manganese	0.006mg	0.057mg	2%
Polyunsaturated fat	0.337g	0.06g	2%
Iron	0.19mg	0.37mg	2%
Vitamin K	0.6µg		1%
Vitamin B3	0.21mg	0.443mg	1%
Vitamin B6	0.051mg	0.035mg	1%
Vitamin B1	0.09mg	0.075mg	1%
Vitamin E	0.16mg		1%
Sodium	127mg	109mg	1%
Net carbs	54.4g	20.71g	N/A
Sugar	54.4g		N/A
Fiber	0g	0.1g	0%
Copper	0.015mg	0.018mg	0%
Tryptophan	0.112mg	0.039mg	0%
Threonine	0.357mg	0.126mg	0%
Isoleucine	0.479mg	0.169mg	0%
Leucine	0.775mg	0.273mg	0%
Lysine	0.627mg	0.221mg	0%
Methionine	0.198mg	0.07mg	0%
Phenylalanine	0.382mg	0.135mg	0%
Valine	0.529mg	0.187mg	0%
Histidine	0.214mg	0.075mg	0%