Condensed milk vs. Rosemary — In-Depth Nutrition Comparison
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How are condensed milk and rosemary different?
- Condensed milk is richer in phosphorus and vitamin B2, while rosemary is higher in iron, fiber, vitamin A, manganese, copper, folate, vitamin B6, and vitamin C.
- Rosemary covers your daily need for iron, 81% more than condensed milk.
- Condensed milk contains 4 times more phosphorus than rosemary. Condensed milk contains 253mg of phosphorus, while rosemary contains 66mg.
Milk, canned, condensed, sweetened and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +11.6% |
| Contains more PotassiumPotassium | +80.1% |
| Contains more IronIron | +3400% |
| Contains more CopperCopper | +1906.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +15900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +738.5% |
| Contains more Vitamin AVitamin A | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +334.3% |
| Contains more Vitamin B6Vitamin B6 | +558.8% |
| Contains more FolateFolate | +890.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.19mg | 6.65mg | 81% |
| Fiber | 0g | 14.1g | 56% |
| Manganese | 0.006mg | 0.96mg | 41% |
| Copper | 0.015mg | 0.301mg | 32% |
| Selenium | 14.8µg | 27% | |
| Phosphorus | 253mg | 66mg | 27% |
| Folate | 11µg | 109µg | 25% |
| Vitamin B6 | 0.051mg | 0.336mg | 22% |
| Vitamin C | 2.6mg | 21.8mg | 21% |
| Vitamin B2 | 0.416mg | 0.152mg | 20% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 16% | |
| Magnesium | 26mg | 91mg | 15% |
| Saturated fat | 5.486g | 2.838g | 12% |
| Carbs | 54.4g | 20.7g | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Calories | 321kcal | 131kcal | 10% |
| Potassium | 371mg | 668mg | 9% |
| Protein | 7.91g | 3.31g | 9% |
| Vitamin A | 74µg | 146µg | 8% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Sodium | 127mg | 26mg | 4% |
| Polyunsaturated fat | 0.337g | 0.901g | 4% |
| Fats | 8.7g | 5.86g | 4% |
| Vitamin B3 | 0.21mg | 0.912mg | 4% |
| Calcium | 284mg | 317mg | 3% |
| Monounsaturated fat | 2.427g | 1.16g | 3% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin B5 | 0.75mg | 0.804mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 54.4g | 6.6g | N/A |
| Sugar | 54.4g | N/A | |
| Zinc | 0.94mg | 0.93mg | 0% |
| Tryptophan | 0.112mg | 0.051mg | 0% |
| Threonine | 0.357mg | 0.136mg | 0% |
| Isoleucine | 0.479mg | 0.136mg | 0% |
| Leucine | 0.775mg | 0.249mg | 0% |
| Lysine | 0.627mg | 0.143mg | 0% |
| Methionine | 0.198mg | 0.047mg | 0% |
| Phenylalanine | 0.382mg | 0.169mg | 0% |
| Valine | 0.529mg | 0.165mg | 0% |
| Histidine | 0.214mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +139% |
| Contains more FatsFats | +48.5% |
| Contains more CarbsCarbs | +162.8% |
| Contains more WaterWater | +149.5% |
| Contains more OtherOther | +29% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +109.2% |
| Contains less Sat. FatSaturated fat | -48.3% |
| Contains more Poly. FatPolyunsaturated fat | +167.4% |
