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  6. Condensed milk vs. Salami

Condensed milk vs. Salami — In-Depth Nutrition Comparison

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The main differences between condensed milk and salami

  • Condensed milk is richer in calcium, yet salami is richer in vitamin B12, manganese, copper, vitamin B3, vitamin B6, selenium, and vitamin B1.
  • Daily need coverage for sodium for salami is 70% higher.
  • Condensed milk contains 19 times more calcium than salami. Condensed milk contains 284mg of calcium, while salami contains 15mg.
  • Condensed milk contains less saturated fat.
  • Salami has a lower glycemic index than condensed milk.

Food types used in this article are Milk, canned, condensed, sweetened and Salami, cooked, beef, and pork.

Infographic

Condensed milk vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +1793.3%
Contains more PotassiumPotassium +17.4%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -92.7%
Contains more IronIron +721.1%
Contains more CopperCopper +2280%
Contains more ZincZinc +211.7%
Contains more ManganeseManganese +16200%
Contains more SeleniumSelenium +111.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more FolateFolate +266.7%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more Vitamin B3Vitamin B3 +2782.4%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +245.5%
Contains more Vitamin KVitamin K +433.3%
~equal in Choline ~93.5mg

All nutrients comparison - raw data values

Nutrient Condensed milk Salami DV% diff.
Sodium 127mg 1740mg 70%
Vitamin B12 0.44µg 1.52µg 45%
Manganese 0.006mg 0.978mg 42%
Copper 0.015mg 0.357mg 38%
Vitamin B3 0.21mg 6.053mg 37%
Vitamin B6 0.051mg 0.459mg 31%
Selenium 14.8µg 31.3µg 30%
Protein 7.91g 21.85g 28%
Calcium 284mg 15mg 27%
Fats 8.7g 25.9g 26%
Vitamin B1 0.09mg 0.367mg 23%
Monounsaturated fat 2.427g 11.127g 22%
Cholesterol 34mg 89mg 18%
Zinc 0.94mg 2.93mg 18%
Carbs 54.4g 2.4g 17%
Iron 0.19mg 1.56mg 17%
Saturated fat 5.486g 9.316g 17%
Polyunsaturated fat 0.337g 2.529g 15%
Vitamin B5 0.75mg 1.201mg 9%
Phosphorus 253mg 191mg 9%
Vitamin A 74µg 0µg 8%
Vitamin B2 0.416mg 0.357mg 5%
Vitamin D 0.2µg 1µg 4%
Vitamin D 6IU 41IU 4%
Vitamin C 2.6mg 0mg 3%
Potassium 371mg 316mg 2%
Magnesium 26mg 19mg 2%
Vitamin K 0.6µg 3.2µg 2%
Folate 11µg 3µg 2%
Choline 89.1mg 93.5mg 1%
Calories 321kcal 336kcal 1%
Net carbs 54.4g 2.4g N/A
Sugar 54.4g 0.96g N/A
Vitamin E 0.16mg 0.22mg 0%
Trans fat 0.586g N/A
Tryptophan 0.112mg 0.114mg 0%
Threonine 0.357mg 0.521mg 0%
Isoleucine 0.479mg 0.675mg 0%
Leucine 0.775mg 0.929mg 0%
Lysine 0.627mg 1.107mg 0%
Methionine 0.198mg 0.301mg 0%
Phenylalanine 0.382mg 0.481mg 0%
Valine 0.529mg 0.668mg 0%
Histidine 0.214mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2166.7%
Contains more ProteinProtein +176.2%
Contains more FatsFats +197.7%
Contains more WaterWater +66.4%
Contains more OtherOther +154.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -41.1%
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +650.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.