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  6. Condensed milk vs. Succotash

Condensed milk vs. Succotash — In-Depth Nutrition Comparison

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Significant differences between condensed milk and succotash

  • Condensed milk has more calcium, selenium, vitamin B2, phosphorus, and vitamin B12; however, succotash is richer in manganese, iron, copper, and fiber.
  • Succotash covers your daily manganese needs 30% more than condensed milk.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Milk, canned, condensed, sweetened and Succotash, (corn and limas), raw.

Infographic

Condensed milk vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +1477.8%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +123.9%
Contains more SeleniumSelenium +2366.7%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +863.2%
Contains more CopperCopper +1140%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +11366.7%
~equal in Potassium ~369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +407.3%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +480.8%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more Vitamin B3Vitamin B3 +655.7%
Contains more Vitamin B6Vitamin B6 +154.9%
Contains more FolateFolate +263.6%

All nutrients comparison - raw data values

Nutrient Condensed milk Succotash DV% diff.
Manganese 0.006mg 0.688mg 30%
Calcium 284mg 18mg 27%
Selenium 14.8µg 0.6µg 26%
Vitamin B2 0.416mg 0.082mg 26%
Saturated fat 5.486g 0.19g 24%
Iron 0.19mg 1.83mg 21%
Phosphorus 253mg 113mg 20%
Copper 0.015mg 0.186mg 19%
Vitamin B12 0.44µg 0µg 18%
Choline 89.1mg 16%
Fiber 0g 3.8g 15%
Vitamin C 2.6mg 15.1mg 14%
Fats 8.7g 1.02g 12%
Carbs 54.4g 19.59g 12%
Vitamin B5 0.75mg 0.128mg 12%
Calories 321kcal 99kcal 11%
Cholesterol 34mg 0mg 11%
Vitamin B1 0.09mg 0.208mg 10%
Vitamin B3 0.21mg 1.587mg 9%
Folate 11µg 40µg 7%
Vitamin A 74µg 15µg 7%
Monounsaturated fat 2.427g 0.198g 6%
Protein 7.91g 5.03g 6%
Vitamin B6 0.051mg 0.13mg 6%
Magnesium 26mg 48mg 5%
Sodium 127mg 4mg 5%
Zinc 0.94mg 0.61mg 3%
Vitamin D 6IU 0IU 1%
Vitamin K 0.6µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 1%
Polyunsaturated fat 0.337g 0.489g 1%
Net carbs 54.4g 15.79g N/A
Potassium 371mg 369mg 0%
Sugar 54.4g N/A
Tryptophan 0.112mg 0.056mg 0%
Threonine 0.357mg 0.209mg 0%
Isoleucine 0.479mg 0.284mg 0%
Leucine 0.775mg 0.443mg 0%
Lysine 0.627mg 0.295mg 0%
Methionine 0.198mg 0.068mg 0%
Phenylalanine 0.382mg 0.243mg 0%
Valine 0.529mg 0.306mg 0%
Histidine 0.214mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +57.3%
Contains more FatsFats +752.9%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +45.2%
Contains more WaterWater +169.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1125.8%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.