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  6. Condensed milk vs. Sweet roll

Condensed milk vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between condensed milk and sweet roll

  • Condensed milk has more phosphorus, calcium, and vitamin B12, while sweet roll has more vitamin B1, iron, folate, vitamin B3, manganese, and vitamin E.
  • Condensed milk's daily need coverage for phosphorus is 25% higher.
  • Sweet roll contains 4 times less calcium than condensed milk. Condensed milk contains 284mg of calcium, while sweet roll contains 72mg.
  • The amount of saturated fat in sweet roll is lower.
  • Sweet roll has a lower glycemic index. The glycemic index of sweet roll is 40, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Condensed milk vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +234.2%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +232.9%
Contains less SodiumSodium -58.2%
Contains more IronIron +742.1%
Contains more CopperCopper +486.7%
Contains more ManganeseManganese +4900%
Contains more SeleniumSelenium +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +19.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more CholineCholine +115.7%
Contains more Vitamin EVitamin E +1143.8%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B3Vitamin B3 +1035.2%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +554.5%

All nutrients comparison - raw data values

Nutrient Condensed milk Sweet roll DV% diff.
Polyunsaturated fat 0.337g 7.473g 48%
Phosphorus 253mg 76mg 25%
Calcium 284mg 72mg 21%
Vitamin B1 0.09mg 0.324mg 20%
Iron 0.19mg 1.6mg 18%
Folate 11µg 72µg 15%
Vitamin B3 0.21mg 2.384mg 14%
Manganese 0.006mg 0.3mg 13%
Vitamin B12 0.44µg 0.14µg 13%
Fats 8.7g 16.4g 12%
Vitamin E 0.16mg 1.99mg 12%
Vitamin B2 0.416mg 0.265mg 12%
Saturated fat 5.486g 3.079g 11%
Cholesterol 34mg 66mg 11%
Fiber 0g 2.4g 10%
Choline 89.1mg 41.3mg 9%
Potassium 371mg 111mg 8%
Sodium 127mg 304mg 8%
Copper 0.015mg 0.088mg 8%
Vitamin B5 0.75mg 0.406mg 7%
Monounsaturated fat 2.427g 4.797g 6%
Selenium 14.8µg 17µg 4%
Vitamin B6 0.051mg 0.107mg 4%
Vitamin K 0.6µg 4.4µg 3%
Calories 321kcal 372kcal 3%
Protein 7.91g 6.2g 3%
Zinc 0.94mg 0.59mg 3%
Magnesium 26mg 17mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 74µg 62µg 1%
Vitamin D 6IU 0IU 1%
Carbs 54.4g 50.9g 1%
Vitamin C 2.6mg 2mg 1%
Net carbs 54.4g 48.5g N/A
Sugar 54.4g 31.73g N/A
Tryptophan 0.112mg 0.074mg 0%
Threonine 0.357mg 0.211mg 0%
Isoleucine 0.479mg 0.259mg 0%
Leucine 0.775mg 0.458mg 0%
Lysine 0.627mg 0.243mg 0%
Methionine 0.198mg 0.117mg 0%
Phenylalanine 0.382mg 0.3mg 0%
Valine 0.529mg 0.291mg 0%
Histidine 0.214mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +27.6%
Contains more FatsFats +88.5%
~equal in Carbs ~50.9g
~equal in Water ~24.8g
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +97.7%
Contains more Poly. FatPolyunsaturated fat +2117.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.