Condensed milk vs. Tart — In-Depth Nutrition Comparison
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The main differences between condensed milk and tart
- Condensed milk is richer in calcium, phosphorus, vitamin B12, and choline, yet tart is richer in iron, vitamin B6, vitamin B3, folate, and vitamin B1.
- Daily need coverage for iron for tart is 40% higher.
- Tart contains less saturated fat.
- Tart has a lower glycemic index than condensed milk.
Food types used in this article are Milk, canned, condensed, sweetened and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +545.5% |
| Contains more PotassiumPotassium | +462.1% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.7% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +960.7% |
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +285.1% |
| Contains more Vitamin EVitamin E | +231.3% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +1709.5% |
| Contains more Vitamin B6Vitamin B6 | +645.1% |
| Contains more FolateFolate | +809.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +45.2% |
| Contains more WaterWater | +125.6% |
| Contains more OtherOther | +55.1% |
| Contains more CarbsCarbs | +41.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +160.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.19mg | 3.42mg | 40% |
| Vitamin B6 | 0.051mg | 0.38mg | 25% |
| Calcium | 284mg | 44mg | 24% |
| Phosphorus | 253mg | 93mg | 23% |
| Vitamin A | 74µg | 285µg | 23% |
| Folate | 11µg | 100µg | 22% |
| Vitamin B3 | 0.21mg | 3.8mg | 22% |
| Saturated fat | 5.486g | 1.393g | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Vitamin B1 | 0.09mg | 0.285mg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Choline | 89.1mg | 8.4mg | 15% |
| Cholesterol | 34mg | 0mg | 11% |
| Sodium | 127mg | 361mg | 10% |
| Vitamin B2 | 0.416mg | 0.549mg | 10% |
| Potassium | 371mg | 66mg | 9% |
| Protein | 7.91g | 3.99g | 8% |
| Carbs | 54.4g | 76.8g | 7% |
| Zinc | 0.94mg | 0.28mg | 6% |
| Copper | 0.015mg | 0.073mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 26mg | 44mg | 4% |
| Polyunsaturated fat | 0.337g | 0.878g | 4% |
| Fats | 8.7g | 5.99g | 4% |
| Calories | 321kcal | 372kcal | 3% |
| Selenium | 14.8µg | 12.9µg | 3% |
| Vitamin E | 0.16mg | 0.53mg | 2% |
| Monounsaturated fat | 2.427g | 3.338g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin C | 2.6mg | 3.8mg | 1% |
| Net carbs | 54.4g | 75.3g | N/A |
| Sugar | 54.4g | 4.87g | N/A |
| Manganese | 0.006mg | 0% | |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
43%
Minerals Daily Need Coverage Score
38%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 49.53g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 4.093g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 16)
Which food is cheaper?
Tart is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 234mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.