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  6. Condensed milk vs. Tomato juice

Condensed milk vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between condensed milk and tomato juice

  • Condensed milk has more phosphorus, calcium, selenium, vitamin B2, vitamin B12, choline, and zinc, while tomato juice has more vitamin C.
  • Tomato juice's daily need coverage for vitamin C is 75% higher.
  • The amount of cholesterol in tomato juice is lower.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of condensed milk is 61.

The food types used in this comparison are Milk, canned, condensed, sweetened and Tomato juice, canned, without salt added.

Infographic

Condensed milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +2740%
Contains more PotassiumPotassium +71%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +1231.6%
Contains more SeleniumSelenium +2860%
Contains more IronIron +105.3%
Contains more CopperCopper +180%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +1033.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +221.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1210.3%
Contains more Vitamin CVitamin C +2596.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +220.5%
Contains more Vitamin B6Vitamin B6 +37.3%
Contains more Vitamin KVitamin K +283.3%
Contains more FolateFolate +81.8%

All nutrients comparison - raw data values

Nutrient Condensed milk Tomato juice DV% diff.
Vitamin C 2.6mg 70.1mg 75%
Phosphorus 253mg 19mg 33%
Calcium 284mg 10mg 27%
Vitamin B2 0.416mg 0.078mg 26%
Selenium 14.8µg 0.5µg 26%
Saturated fat 5.486g 0.019g 25%
Vitamin B12 0.44µg 0µg 18%
Carbs 54.4g 3.53g 17%
Calories 321kcal 17kcal 15%
Choline 89.1mg 6.8mg 15%
Vitamin B5 0.75mg 15%
Protein 7.91g 0.85g 14%
Fats 8.7g 0.29g 13%
Cholesterol 34mg 0mg 11%
Zinc 0.94mg 0.11mg 8%
Monounsaturated fat 2.427g 0.005g 6%
Vitamin A 74µg 23µg 6%
Sodium 127mg 10mg 5%
Potassium 371mg 217mg 5%
Magnesium 26mg 11mg 4%
Vitamin B3 0.21mg 0.673mg 3%
Copper 0.015mg 0.042mg 3%
Manganese 0.006mg 0.068mg 3%
Iron 0.19mg 0.39mg 3%
Fiber 0g 0.4g 2%
Polyunsaturated fat 0.337g 0.027g 2%
Fructose 1.33g 2%
Folate 11µg 20µg 2%
Vitamin B1 0.09mg 0.1mg 1%
Vitamin K 0.6µg 2.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.16mg 0.32mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.051mg 0.07mg 1%
Net carbs 54.4g 3.13g N/A
Sugar 54.4g 2.58g N/A
Tryptophan 0.112mg 0.006mg 0%
Threonine 0.357mg 0.026mg 0%
Isoleucine 0.479mg 0.017mg 0%
Leucine 0.775mg 0.024mg 0%
Lysine 0.627mg 0.026mg 0%
Methionine 0.198mg 0.005mg 0%
Phenylalanine 0.382mg 0.026mg 0%
Valine 0.529mg 0.017mg 0%
Histidine 0.214mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +830.6%
Contains more FatsFats +2900%
Contains more CarbsCarbs +1441.1%
Contains more OtherOther +67.9%
Contains more WaterWater +247%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +48440%
Contains more Poly. FatPolyunsaturated fat +1148.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.