Condensed milk vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between condensed milk and truffle
- Condensed milk has more vitamin B12 and calcium; however, truffle is higher in fiber, manganese, iron, selenium, vitamin B3, vitamin B2, copper, and magnesium.
- Truffle covers your daily need for fiber, 280% more than condensed milk.
- The glycemic index of condensed milk is higher.
These are the specific foods used in this comparison Milk, canned, condensed, sweetened and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +2994.7% |
| Contains more CopperCopper | +1120% |
| Contains more ZincZinc | +40.4% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +32416.7% |
| Contains more SeleniumSelenium | +193.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +2884.3% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.006mg | 1.951mg | 85% |
| Iron | 0.19mg | 5.88mg | 71% |
| Selenium | 14.8µg | 43.4µg | 52% |
| Vitamin B3 | 0.21mg | 6.267mg | 38% |
| Vitamin B2 | 0.416mg | 0.844mg | 33% |
| Saturated fat | 5.486g | 25% | |
| Copper | 0.015mg | 0.183mg | 19% |
| Vitamin B12 | 0.44µg | 0µg | 18% |
| Choline | 89.1mg | 16% | |
| Magnesium | 26mg | 83mg | 14% |
| Calcium | 284mg | 159mg | 13% |
| Fats | 8.7g | 0.73g | 12% |
| Potassium | 371mg | 754mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Phosphorus | 253mg | 184mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Folate | 11µg | 38µg | 7% |
| Carbs | 54.4g | 73.01g | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Vitamin B5 | 0.75mg | 0.481mg | 5% |
| Vitamin B6 | 0.051mg | 0.112mg | 5% |
| Sodium | 127mg | 35mg | 4% |
| Zinc | 0.94mg | 1.32mg | 3% |
| Protein | 7.91g | 9.25g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Polyunsaturated fat | 0.337g | 2% | |
| Calories | 321kcal | 284kcal | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 54.4g | 2.91g | N/A |
| Sugar | 54.4g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +1091.8% |
| Contains more WaterWater | +83.5% |
| Contains more ProteinProtein | +16.9% |
| Contains more CarbsCarbs | +34.2% |
| Contains more OtherOther | +20.8% |
