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Condensed milk vs. Whipped cream — In-Depth Nutrition Comparison

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How are Condensed milk and Whipped cream different?

  • Condensed milk is higher in Vitamin B2, Selenium, Phosphorus, Calcium, Choline, Vitamin B5, and Potassium, however, Whipped cream is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Whipped cream is 42% higher.
  • Condensed milk contains 11 times more Selenium than Whipped cream. While Condensed milk contains 14.8µg of Selenium, Whipped cream contains only 1.4µg.
  • Condensed milk has less Cholesterol.

Milk, canned, condensed, sweetened and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Condensed milk vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +181.2%
Contains more Iron +280%
Contains more Magnesium +136.4%
Contains more Phosphorus +184.3%
Contains more Potassium +152.4%
Contains more Zinc +154.1%
Contains more Copper +50%
Contains more Manganese +500%
Contains more Selenium +957.1%
Contains less Sodium -93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +181.2%
Contains more Iron +280%
Contains more Magnesium +136.4%
Contains more Phosphorus +184.3%
Contains more Potassium +152.4%
Contains more Zinc +154.1%
Contains more Copper +50%
Contains more Manganese +500%
Contains more Selenium +957.1%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +24.4%
Contains more Folate +266.7%
Contains more Vitamin B12 +51.7%
Contains more Vitamin A +156.6%
Contains more Vitamin E +300%
Contains more Vitamin D +100%
Contains more Vitamin K +216.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +24.4%
Contains more Folate +266.7%
Contains more Vitamin B12 +51.7%
Contains more Vitamin A +156.6%
Contains more Vitamin E +300%
Contains more Vitamin D +100%
Contains more Vitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +147.2%
Contains more Carbs +335.5%
Contains more Other +140.8%
Contains more Fats +155.4%
Contains more Water +125.8%
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +147.2%
Contains more Carbs +335.5%
Contains more Other +140.8%
Contains more Fats +155.4%
Contains more Water +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +144.8%
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +164.4%
Contains more Polyunsaturated fat +144.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Whipped cream Opinion
Net carbs 54.4g 12.49g Condensed milk
Protein 7.91g 3.2g Condensed milk
Fats 8.7g 22.22g Whipped cream
Carbs 54.4g 12.49g Condensed milk
Calories 321kcal 257kcal Condensed milk
Sugar 54.4g 8g Whipped cream
Calcium 284mg 101mg Condensed milk
Iron 0.19mg 0.05mg Condensed milk
Magnesium 26mg 11mg Condensed milk
Phosphorus 253mg 89mg Condensed milk
Potassium 371mg 147mg Condensed milk
Sodium 127mg 8mg Whipped cream
Zinc 0.94mg 0.37mg Condensed milk
Copper 0.015mg 0.01mg Condensed milk
Manganese 0.006mg 0.001mg Condensed milk
Selenium 14.8µg 1.4µg Condensed milk
Vitamin A 267IU 685IU Whipped cream
Vitamin A RAE 74µg 188µg Whipped cream
Vitamin E 0.16mg 0.64mg Whipped cream
Vitamin D 6IU 16IU Whipped cream
Vitamin D 0.2µg 0.4µg Whipped cream
Vitamin C 2.6mg 0mg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.065mg Condensed milk
Vitamin B3 0.21mg 0.07mg Condensed milk
Vitamin B5 0.75mg 0.305mg Condensed milk
Vitamin B6 0.051mg 0.041mg Condensed milk
Folate 11µg 3µg Condensed milk
Vitamin B12 0.44µg 0.29µg Condensed milk
Vitamin K 0.6µg 1.9µg Whipped cream
Tryptophan 0.112mg 0.045mg Condensed milk
Threonine 0.357mg 0.144mg Condensed milk
Isoleucine 0.479mg 0.194mg Condensed milk
Leucine 0.775mg 0.313mg Condensed milk
Lysine 0.627mg 0.254mg Condensed milk
Methionine 0.198mg 0.08mg Condensed milk
Phenylalanine 0.382mg 0.154mg Condensed milk
Valine 0.529mg 0.214mg Condensed milk
Histidine 0.214mg 0.087mg Condensed milk
Cholesterol 34mg 76mg Condensed milk
Saturated Fat 5.486g 13.831g Condensed milk
Monounsaturated Fat 2.427g 6.418g Whipped cream
Polyunsaturated fat 0.337g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Condensed milk
14%
Whipped cream
Minerals Daily Need Coverage Score
38%
Condensed milk
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 46.4g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 8.345g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.