Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Condensed milk
  5. Compare
  6. Condensed milk vs. Whipped cream

Condensed milk vs. Whipped cream — In-Depth Nutrition Comparison

Compare

How are Condensed milk and Whipped cream different?

  • Condensed milk is higher in Vitamin B2, Selenium, Phosphorus, Calcium, Choline, Vitamin B5, and Potassium, however, Whipped cream is richer in Vitamin A.
  • Daily need coverage for Saturated Fat from Whipped cream is 42% higher.
  • Condensed milk contains 11 times more Selenium than Whipped cream. While Condensed milk contains 14.8µg of Selenium, Whipped cream contains only 1.4µg.
  • Condensed milk has less Cholesterol.

Milk, canned, condensed, sweetened and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Condensed milk vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +181.2%
Contains more PotassiumPotassium +152.4%
Contains more IronIron +280%
Contains more CopperCopper +50%
Contains more ZincZinc +154.1%
Contains more PhosphorusPhosphorus +184.3%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +957.1%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 16% 3.2% 6% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 41% 13% 12% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +51.7%
Contains more FolateFolate +266.7%
Contains more CholineCholine +430.4%
Contains more Vitamin AVitamin A +156.6%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +147.2%
Contains more CarbsCarbs +335.5%
Contains more OtherOther +140.8%
Contains more FatsFats +155.4%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 4%
Saturated Fat: Sat. Fat 5.486 g
Monounsaturated Fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
66% 30% 4%
Saturated Fat: Sat. Fat 13.831 g
Monounsaturated Fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated Fat -60.3%
Contains more Mono. FatMonounsaturated Fat +164.4%
Contains more Poly. FatPolyunsaturated fat +144.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Condensed milk Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Condensed milk Whipped cream Opinion
Calories 321kcal 257kcal Condensed milk
Protein 7.91g 3.2g Condensed milk
Fats 8.7g 22.22g Whipped cream
Vitamin C 2.6mg 0mg Condensed milk
Net carbs 54.4g 12.49g Condensed milk
Carbs 54.4g 12.49g Condensed milk
Cholesterol 34mg 76mg Condensed milk
Vitamin D 6IU 16IU Whipped cream
Magnesium 26mg 11mg Condensed milk
Calcium 284mg 101mg Condensed milk
Potassium 371mg 147mg Condensed milk
Iron 0.19mg 0.05mg Condensed milk
Sugar 54.4g 8g Whipped cream
Copper 0.015mg 0.01mg Condensed milk
Zinc 0.94mg 0.37mg Condensed milk
Phosphorus 253mg 89mg Condensed milk
Sodium 127mg 8mg Whipped cream
Vitamin A 267IU 685IU Whipped cream
Vitamin A 74µg 188µg Whipped cream
Vitamin E 0.16mg 0.64mg Whipped cream
Vitamin D 0.2µg 0.4µg Whipped cream
Manganese 0.006mg 0.001mg Condensed milk
Selenium 14.8µg 1.4µg Condensed milk
Vitamin B1 0.09mg 0.037mg Condensed milk
Vitamin B2 0.416mg 0.065mg Condensed milk
Vitamin B3 0.21mg 0.07mg Condensed milk
Vitamin B5 0.75mg 0.305mg Condensed milk
Vitamin B6 0.051mg 0.041mg Condensed milk
Vitamin B12 0.44µg 0.29µg Condensed milk
Vitamin K 0.6µg 1.9µg Whipped cream
Folate 11µg 3µg Condensed milk
Choline 89.1mg 16.8mg Condensed milk
Saturated Fat 5.486g 13.831g Condensed milk
Monounsaturated Fat 2.427g 6.418g Whipped cream
Polyunsaturated fat 0.337g 0.825g Whipped cream
Tryptophan 0.112mg 0.045mg Condensed milk
Threonine 0.357mg 0.144mg Condensed milk
Isoleucine 0.479mg 0.194mg Condensed milk
Leucine 0.775mg 0.313mg Condensed milk
Lysine 0.627mg 0.254mg Condensed milk
Methionine 0.198mg 0.08mg Condensed milk
Phenylalanine 0.382mg 0.154mg Condensed milk
Valine 0.529mg 0.214mg Condensed milk
Histidine 0.214mg 0.087mg Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Condensed milk Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Condensed milk
13%
Whipped cream
Minerals Daily Need Coverage Score
38%
Condensed milk
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 46.4g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Condensed milk
Condensed milk is lower in Saturated Fat (difference - 8.345g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.