Cookie Crisp Cereal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between cookie Crisp Cereal and beef Stroganoff?
- Cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, zinc, vitamin B3, vitamin B2, vitamin B1, folate, and vitamin A, yet beef Stroganoff is higher in vitamin K.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 231% more.
- Cookie Crisp Cereal has 192 times more vitamin B3 than beef Stroganoff. While cookie Crisp Cereal has 19.2mg of vitamin B3, beef Stroganoff has only 0.1mg.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +1825% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +1865.9% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +1209.1% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +39% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +1677.8% |
| Contains more Vitamin B3Vitamin B3 | +19100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3105% |
| Contains more Vitamin B12Vitamin B12 | +2130.8% |
| Contains more FolateFolate | +474.6% |
| Contains more Vitamin KVitamin K | +6753.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.26µg | 231% |
| Iron | 17.3mg | 0.88mg | 205% |
| Vitamin B6 | 1.923mg | 0.06mg | 143% |
| Zinc | 14.4mg | 1.1mg | 121% |
| Vitamin B3 | 19.2mg | 0.1mg | 119% |
| Vitamin B2 | 1.6mg | 0.09mg | 116% |
| Vitamin B1 | 1.4mg | 0.04mg | 113% |
| Vitamin K | 1.5µg | 102.8µg | 84% |
| Folate | 385µg | 67µg | 80% |
| Vitamin A | 546µg | 84µg | 51% |
| Calcium | 385mg | 20mg | 37% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Carbs | 84.5g | 9g | 25% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Fiber | 5.1g | 0.6g | 18% |
| Phosphorus | 154mg | 50mg | 15% |
| Manganese | 0.353mg | 15% | |
| Calories | 380kcal | 98kcal | 14% |
| Copper | 0.213mg | 0.1mg | 13% |
| Polyunsaturated fat | 1.7g | 0.246g | 10% |
| Vitamin B5 | 0.41mg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Saturated fat | 0.8g | 2.324g | 7% |
| Potassium | 231mg | 140mg | 3% |
| Sodium | 457mg | 435mg | 1% |
| Vitamin E | 0.57mg | 0.41mg | 1% |
| Selenium | 7.3µg | 7.6µg | 1% |
| Choline | 12.8mg | 18mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein | 5.2g | 5.1g | 0% |
| Protein per 100 calories | 1.4g | 5.2g | N/A |
| Calories per 10 g protein | 731kcal | 192kcal | N/A |
| Weight per 100 calories | 26g | 102g | N/A |
| Fats | 4.4g | 4.6g | 0% |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.78 | N/A |
| Net carbs | 79.4g | 8.4g | N/A |
| Sugar | 34.8g | 1.68g | N/A |
| Monounsaturated fat | 1.4g | 1.556g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +838.9% |
| Contains more WaterWater | +3373.9% |
~equal in
Protein
~5.1g
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +591.1% |
| Contains more Mono. FatMonounsaturated fat | +11.1% |
