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  6. Cookie Crisp Cereal vs. Chinese egg rolls

Cookie Crisp Cereal vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Chinese egg rolls different?

  • Cookie Crisp Cereal is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Calcium, and Vitamin C, while Chinese egg rolls are higher in Vitamin K.
  • Cookie Crisp Cereal covers your daily need of Vitamin B12 223% more than Chinese egg rolls.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Cookie Crisp Cereal vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
10
:
0
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +862.5%
Contains more Iron +1127%
Contains more Magnesium +72.2%
Contains more Phosphorus +81.2%
Contains more Potassium +40%
Contains more Zinc +2222.6%
Contains more Copper +43.9%
Contains more Manganese +44.1%
Contains more Selenium +∞%
Equal in Sodium - 468
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +862.5%
Contains more Iron +1127%
Contains more Magnesium +72.2%
Contains more Phosphorus +81.2%
Contains more Potassium +40%
Contains more Zinc +2222.6%
Contains more Copper +43.9%
Contains more Manganese +44.1%
Contains more Selenium +∞%
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin C +∞%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +604.6%
Contains more Vitamin B6 +1051.5%
Contains more Vitamin B12 +1218.2%
Contains more Vitamin K +3826.7%
Equal in Vitamin B5 - 0.38
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +748.5%
Contains more Vitamin B2 +1977.9%
Contains more Vitamin B3 +604.6%
Contains more Vitamin B6 +1051.5%
Contains more Vitamin B12 +1218.2%
Contains more Vitamin K +3826.7%
Equal in Vitamin B5 - 0.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Carbs +209.6%
Contains more Other +90.5%
Contains more Protein +59.2%
Contains more Fats +171.4%
Contains more Water +2100%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Carbs +209.6%
Contains more Other +90.5%
Contains more Protein +59.2%
Contains more Fats +171.4%
Contains more Water +2100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +229.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +116.9%
Contains more Polyunsaturated fat +229.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Chinese egg rolls
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Chinese egg rolls Opinion
Net carbs 79.4g 24.69g Cookie Crisp Cereal
Protein 5.2g 8.28g Chinese egg rolls
Fats 4.4g 11.94g Chinese egg rolls
Carbs 84.5g 27.29g Cookie Crisp Cereal
Calories 380kcal 250kcal Cookie Crisp Cereal
Starch 19.8g Chinese egg rolls
Fructose 0.73g Chinese egg rolls
Sugar 34.8g Chinese egg rolls
Fiber 5.1g 2.6g Cookie Crisp Cereal
Calcium 385mg 40mg Cookie Crisp Cereal
Iron 17.3mg 1.41mg Cookie Crisp Cereal
Magnesium 31mg 18mg Cookie Crisp Cereal
Phosphorus 154mg 85mg Cookie Crisp Cereal
Potassium 231mg 165mg Cookie Crisp Cereal
Sodium 457mg 468mg Cookie Crisp Cereal
Zinc 14.4mg 0.62mg Cookie Crisp Cereal
Copper 0.213mg 0.148mg Cookie Crisp Cereal
Manganese 0.353mg 0.245mg Cookie Crisp Cereal
Selenium 7.3µg 0µg Cookie Crisp Cereal
Vitamin A 1923IU Cookie Crisp Cereal
Vitamin A RAE 546µg Cookie Crisp Cereal
Vitamin E 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.165mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.077mg Cookie Crisp Cereal
Vitamin B3 19.2mg 2.725mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.38mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.167mg Cookie Crisp Cereal
Folate 385µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.44µg Cookie Crisp Cereal
Vitamin K 1.5µg 58.9µg Chinese egg rolls
Tryptophan 0.066mg Chinese egg rolls
Threonine 0.339mg Chinese egg rolls
Isoleucine 0.296mg Chinese egg rolls
Leucine 0.581mg Chinese egg rolls
Lysine 0.368mg Chinese egg rolls
Methionine 0.147mg Chinese egg rolls
Phenylalanine 0.36mg Chinese egg rolls
Valine 0.331mg Chinese egg rolls
Histidine 0.183mg Chinese egg rolls
Cholesterol 0mg 16mg Cookie Crisp Cereal
Trans Fat 0g 0.103g Cookie Crisp Cereal
Saturated Fat 0.8g 2.116g Cookie Crisp Cereal
Monounsaturated Fat 1.4g 3.036g Chinese egg rolls
Polyunsaturated fat 1.7g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0.02g Chinese egg rolls
Omega-3 - ALA 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
29%
Chinese egg rolls

Comparison summary

Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.316g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 34.8g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.