Cookie Crisp Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison
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How are Cookie Crisp Cereal and General Mills Cocoa Puffs different?
- Cookie Crisp Cereal is richer in Vitamin B12, Iron, Copper, and Vitamin B6, while General Mills Cocoa Puffs are higher in Phosphorus, and Magnesium.
- Cookie Crisp Cereal is lower in Sodium.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19%
Contains
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Copper
+43.9%
Contains
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Selenium
+12.3%
Contains
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Magnesium
+90.3%
Contains
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Phosphorus
+44.2%
Contains
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Potassium
+17.7%
Equal in Calcium - 370
Equal in Iron - 16.7
Equal in Zinc - 13.9
Equal in Manganese - 0.369
Contains
less
Sodium
-19%
Contains
more
Copper
+43.9%
Contains
more
Selenium
+12.3%
Contains
more
Magnesium
+90.3%
Contains
more
Phosphorus
+44.2%
Contains
more
Potassium
+17.7%
Equal in Calcium - 370
Equal in Iron - 16.7
Equal in Zinc - 13.9
Equal in Manganese - 0.369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+22.8%
Contains
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Vitamin K
+40%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B5 - 0.388
Equal in Vitamin B6 - 1.852
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Contains
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Vitamin E
+22.8%
Contains
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Vitamin K
+40%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22.2
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B5 - 0.388
Equal in Vitamin B6 - 1.852
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27.8%
Contains
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Fats
+18.2%
Equal in Protein - 5.6
Equal in Carbs - 83.7
Equal in Other - 3.7
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.6 g
Fats:
5.2 g
Carbs:
83.7 g
Water:
1.8 g
Other:
3.7 g
Contains
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Water
+27.8%
Contains
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Fats
+18.2%
Equal in Protein - 5.6
Equal in Carbs - 83.7
Equal in Other - 3.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-20%
Contains
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Monounsaturated Fat
+21.4%
Contains
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Polyunsaturated fat
+23.5%
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Saturated Fat:
1 g
Monounsaturated Fat:
1.7 g
Polyunsaturated fat:
2.1 g
Contains
less
Saturated Fat
-20%
Contains
more
Monounsaturated Fat
+21.4%
Contains
more
Polyunsaturated fat
+23.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.4g | 78g |
|
| Protein | 5.2g | 5.6g |
|
| Fats | 4.4g | 5.2g |
|
| Carbs | 84.5g | 83.7g |
|
| Calories | 380kcal | 383kcal |
|
| Sugar | 34.8g | 37.2g |
|
| Fiber | 5.1g | 5.7g |
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| Calcium | 385mg | 370mg |
|
| Iron | 17.3mg | 16.7mg |
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| Magnesium | 31mg | 59mg |
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| Phosphorus | 154mg | 222mg |
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| Potassium | 231mg | 272mg |
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| Sodium | 457mg | 564mg |
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| Zinc | 14.4mg | 13.9mg |
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| Copper | 0.213mg | 0.148mg |
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| Manganese | 0.353mg | 0.369mg |
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| Selenium | 7.3µg | 6.5µg |
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| Vitamin A | 1923IU | 1852IU |
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| Vitamin A RAE | 546µg | 527µg |
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| Vitamin E | 0.57mg | 0.7mg |
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| Vitamin D | 154IU | 148IU |
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| Vitamin D | 3.8µg | 3.7µg |
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| Vitamin C | 23.1mg | 22.2mg |
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| Vitamin B1 | 1.4mg | 1.4mg | |
| Vitamin B2 | 1.6mg | 1.6mg | |
| Vitamin B3 | 19.2mg | 18.5mg |
|
| Vitamin B5 | 0.41mg | 0.388mg |
|
| Vitamin B6 | 1.923mg | 1.852mg |
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| Folate | 385µg | 370µg |
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| Vitamin B12 | 5.8µg | 5.6µg |
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| Vitamin K | 1.5µg | 2.1µg |
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| Saturated Fat | 0.8g | 1g |
|
| Monounsaturated Fat | 1.4g | 1.7g |
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| Polyunsaturated fat | 1.7g | 2.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
234%
Minerals Daily Need Coverage Score
148%
148%
Comparison summary
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 2.4g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal is lower in Saturated Fat (difference - 0.2g)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.