Cookie Crisp Cereal vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and general Mills Cocoa Puffs different?

Cookie Crisp Cereal is richer in vitamin B12, iron, copper, and vitamin B6, while general Mills Cocoa Puffs are higher in phosphorus and magnesium.
Cookie Crisp Cereal is lower in sodium.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Cocoa Puffs

Contains more CopperCopper	+43.9%
Contains less SodiumSodium	-19%
Contains more SeleniumSelenium	+12.3%

Contains more MagnesiumMagnesium	+90.3%
Contains more PotassiumPotassium	+17.7%
Contains more PhosphorusPhosphorus	+44.2%

~equal in Calcium ~370mg

~equal in Iron ~16.7mg

~equal in Zinc ~13.9mg

~equal in Manganese ~0.369mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

General Mills Cocoa Puffs

Contains more Vitamin EVitamin E	+22.8%
Contains more Vitamin KVitamin K	+40%

~equal in Vitamin C ~22.2mg

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.7µg

~equal in Vitamin B1 ~1.4mg

~equal in Vitamin B2 ~1.6mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B5 ~0.388mg

~equal in Vitamin B6 ~1.852mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

~equal in Choline ~12.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	154mg	222mg	10%
Vitamin B12	5.8µg	5.6µg	8%
Iron	17.3mg	16.7mg	8%
Magnesium	31mg	59mg	7%
Copper	0.213mg	0.148mg	7%
Vitamin B6	1.923mg	1.852mg	5%
Sodium	457mg	564mg	5%
Zinc	14.4mg	13.9mg	5%
Vitamin B3	19.2mg	18.5mg	4%
Folate	385µg	370µg	4%
Polyunsaturated fat	1.7g	2.1g	3%
Vitamin A	546µg	527µg	2%
Fiber	5.1g	5.7g	2%
Calcium	385mg	370mg	2%
Manganese	0.353mg	0.369mg	1%
Vitamin K	1.5µg	2.1µg	1%
Saturated fat	0.8g	1g	1%
Monounsaturated fat	1.4g	1.7g	1%
Selenium	7.3µg	6.5µg	1%
Caffeine	4mg	6mg	1%
Vitamin E	0.57mg	0.7mg	1%
Protein	5.2g	5.6g	1%
Potassium	231mg	272mg	1%
Vitamin D	154IU	148IU	1%
Vitamin C	23.1mg	22.2mg	1%
Fats	4.4g	5.2g	1%
Calories	380kcal	383kcal	0%
Carbs	84.5g	83.7g	0%
Net carbs	79.4g	78g	N/A
Sugar	34.8g	37.2g	N/A
Vitamin D	3.8µg	3.7µg	0%
Vitamin B1	1.4mg	1.4mg	0%
Vitamin B2	1.6mg	1.6mg	0%
Vitamin B5	0.41mg	0.388mg	0%
Choline	12.8mg	12.2mg	0%