Cookie Crisp Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison
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Significant differences between cookie Crisp Cereal and kellogg's Apple Jacks
- Cookie Crisp Cereal has more zinc, calcium, vitamin B12, iron, copper, phosphorus, vitamin B6, and vitamin B3; however, kellogg's Apple Jacks are richer in vitamin C and fiber.
- Cookie Crisp Cereal covers your daily zinc needs 82% more than kellogg's Apple Jacks.
- Kellogg's Apple Jacks have 32 times less calcium than cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of calcium, while kellogg's Apple Jacks have 12mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3108.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +117.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more SeleniumSelenium | +30.4% |
| Contains more ManganeseManganese | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +375% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more CholineCholine | +70.7% |
| Contains more Vitamin CVitamin C | +133.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.1 g
Fats:
3.4 g
Carbs:
88.2 g
Water:
2.5 g
Other:
0.8 g
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +350% |
~equal in
Protein
~5.1g
~equal in
Carbs
~88.2g
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.9 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 14.4mg | 5.4mg | 82% |
| Calcium | 385mg | 12mg | 37% |
| Vitamin C | 23.1mg | 54mg | 34% |
| Fiber | 5.1g | 9.3g | 17% |
| Vitamin B12 | 5.8µg | 5.4µg | 17% |
| Iron | 17.3mg | 16.1mg | 15% |
| Copper | 0.213mg | 0.098mg | 13% |
| Phosphorus | 154mg | 70mg | 12% |
| Vitamin B6 | 1.923mg | 1.79mg | 10% |
| Vitamin B3 | 19.2mg | 17.9mg | 8% |
| Folate | 385µg | 357µg | 7% |
| Manganese | 0.353mg | 0.499mg | 6% |
| Vitamin B2 | 1.6mg | 1.52mg | 6% |
| Saturated fat | 0.8g | 1.9g | 5% |
| Polyunsaturated fat | 1.7g | 0.9g | 5% |
| Vitamin B1 | 1.4mg | 1.34mg | 5% |
| Potassium | 231mg | 112mg | 4% |
| Vitamin E | 0.57mg | 0.12mg | 3% |
| Selenium | 7.3µg | 5.6µg | 3% |
| Vitamin A | 546µg | 527µg | 2% |
| Monounsaturated fat | 1.4g | 0.6g | 2% |
| Fats | 4.4g | 3.4g | 2% |
| Choline | 12.8mg | 7.5mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B5 | 0.41mg | 0.345mg | 1% |
| Vitamin D | 154IU | 143IU | 1% |
| Vitamin D | 3.8µg | 3.6µg | 1% |
| Carbs | 84.5g | 88.2g | 1% |
| Calories | 380kcal | 375kcal | 0% |
| Protein | 5.2g | 5.1g | 0% |
| Net carbs | 79.4g | 78.9g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 34.8g | 43.7g | N/A |
| Sodium | 457mg | 466mg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.18mg | 0% | |
| Isoleucine | 0.192mg | 0% | |
| Leucine | 0.468mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.252mg | 0% | |
| Valine | 0.264mg | 0% | |
| Histidine | 0.144mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
217%
Minerals Daily Need Coverage Score
148%
100%
Comparison summary
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 8.9g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 1.1g)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)