Cookie Crisp Cereal vs. Kellogg's Apple Jacks — In-Depth Nutrition Comparison

Compare

Significant differences between cookie Crisp Cereal and kellogg's Apple Jacks

Cookie Crisp Cereal has more zinc, calcium, vitamin B12, iron, copper, phosphorus, vitamin B6, and vitamin B3; however, kellogg's Apple Jacks are richer in vitamin C and fiber.
Cookie Crisp Cereal covers your daily zinc needs 82% more than kellogg's Apple Jacks.
Kellogg's Apple Jacks have 32 times less calcium than cookie Crisp Cereal. Cookie Crisp Cereal has 385mg of calcium, while kellogg's Apple Jacks have 12mg.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Apple Jacks

Contains more CalciumCalcium	+3108.3%
Contains more PotassiumPotassium	+106.3%
Contains more CopperCopper	+117.3%
Contains more ZincZinc	+166.7%
Contains more PhosphorusPhosphorus	+120%
Contains more SeleniumSelenium	+30.4%

Contains more ManganeseManganese

+41.4%

~equal in Magnesium ~29mg

~equal in Iron ~16.1mg

~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie Crisp Cereal

Kellogg's Apple Jacks

Contains more Vitamin EVitamin E	+375%
Contains more Vitamin B5Vitamin B5	+18.8%
Contains more Vitamin KVitamin K	+275%
Contains more CholineCholine	+70.7%

Contains more Vitamin CVitamin C

+133.8%

~equal in Vitamin A ~527µg

~equal in Vitamin D ~3.6µg

~equal in Vitamin B1 ~1.34mg

~equal in Vitamin B2 ~1.52mg

~equal in Vitamin B3 ~17.9mg

~equal in Vitamin B6 ~1.79mg

~equal in Vitamin B12 ~5.4µg

~equal in Folate ~357µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	14.4mg	5.4mg	82%
Calcium	385mg	12mg	37%
Vitamin C	23.1mg	54mg	34%
Fiber	5.1g	9.3g	17%
Vitamin B12	5.8µg	5.4µg	17%
Iron	17.3mg	16.1mg	15%
Copper	0.213mg	0.098mg	13%
Phosphorus	154mg	70mg	12%
Vitamin B6	1.923mg	1.79mg	10%
Vitamin B3	19.2mg	17.9mg	8%
Folate	385µg	357µg	7%
Manganese	0.353mg	0.499mg	6%
Vitamin B2	1.6mg	1.52mg	6%
Saturated fat	0.8g	1.9g	5%
Polyunsaturated fat	1.7g	0.9g	5%
Vitamin B1	1.4mg	1.34mg	5%
Potassium	231mg	112mg	4%
Vitamin E	0.57mg	0.12mg	3%
Selenium	7.3µg	5.6µg	3%
Vitamin A	546µg	527µg	2%
Monounsaturated fat	1.4g	0.6g	2%
Fats	4.4g	3.4g	2%
Choline	12.8mg	7.5mg	1%
Vitamin K	1.5µg	0.4µg	1%
Caffeine	4mg	0mg	1%
Vitamin B5	0.41mg	0.345mg	1%
Vitamin D	154IU	143IU	1%
Vitamin D	3.8µg	3.6µg	1%
Carbs	84.5g	88.2g	1%
Calories	380kcal	375kcal	0%
Protein	5.2g	5.1g	0%
Net carbs	79.4g	78.9g	N/A
Magnesium	31mg	29mg	0%
Sugar	34.8g	43.7g	N/A
Sodium	457mg	466mg	0%
Tryptophan		0.06mg	0%
Threonine		0.18mg	0%
Isoleucine		0.192mg	0%
Leucine		0.468mg	0%
Lysine		0.132mg	0%
Methionine		0.084mg	0%
Phenylalanine		0.252mg	0%
Valine		0.264mg	0%
Histidine		0.144mg	0%