Cookie Crisp Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
Compare
A recap on differences between Cookie Crisp Cereal and Kellogg's Corn Pops Cereal
- Cookie Crisp Cereal is higher in Iron, Zinc, Calcium, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Copper, and Vitamin B2, yet Kellogg's Corn Pops Cereal is higher in Fiber.
- Cookie Crisp Cereal covers your daily Iron needs 141% more than Kellogg's Corn Pops Cereal.
- Cookie Crisp Cereal contains 55 times more Calcium than Kellogg's Corn Pops Cereal. While Cookie Crisp Cereal contains 385mg of Calcium, Kellogg's Corn Pops Cereal contains only 7mg.
Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+5400%
Contains
more
Iron
+188.3%
Contains
more
Magnesium
+10.7%
Contains
more
Phosphorus
+196.2%
Contains
more
Potassium
+104.4%
Contains
more
Zinc
+188%
Contains
more
Copper
+156.6%
Contains
more
Manganese
+112.7%
Contains
more
Selenium
+12.3%
Contains
less
Sodium
-21.9%
Equal in Magnesium - 28
Contains
more
Calcium
+5400%
Contains
more
Iron
+188.3%
Contains
more
Magnesium
+10.7%
Contains
more
Phosphorus
+196.2%
Contains
more
Potassium
+104.4%
Contains
more
Zinc
+188%
Contains
more
Copper
+156.6%
Contains
more
Manganese
+112.7%
Contains
more
Selenium
+12.3%
Contains
less
Sodium
-21.9%
Equal in Magnesium - 28
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+15.4%
Contains
more
Vitamin E
+375%
Contains
more
Vitamin D
+15.2%
Contains
more
Vitamin C
+15.5%
Contains
more
Vitamin B1
+12%
Contains
more
Vitamin B2
+12.7%
Contains
more
Vitamin B3
+15%
Contains
more
Vitamin B5
+81.4%
Contains
more
Vitamin B6
+15.1%
Contains
more
Folate
+15.6%
Contains
more
Vitamin B12
+16%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+15.4%
Contains
more
Vitamin E
+375%
Contains
more
Vitamin D
+15.2%
Contains
more
Vitamin C
+15.5%
Contains
more
Vitamin B1
+12%
Contains
more
Vitamin B2
+12.7%
Contains
more
Vitamin B3
+15%
Contains
more
Vitamin B5
+81.4%
Contains
more
Vitamin B6
+15.1%
Contains
more
Folate
+15.6%
Contains
more
Vitamin B12
+16%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+238.5%
Contains
more
Other
+200%
Contains
more
Water
+30.4%
Equal in Protein - 4.8
Equal in Carbs - 89.7
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
Contains
more
Fats
+238.5%
Contains
more
Other
+200%
Contains
more
Water
+30.4%
Equal in Protein - 4.8
Equal in Carbs - 89.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+600%
Contains
more
Polyunsaturated fat
+240%
Contains
less
Saturated Fat
-37.5%
Saturated Fat:
0.8 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
1.7 g
Saturated Fat:
0.5 g
Monounsaturated Fat:
0.2 g
Polyunsaturated fat:
0.5 g
Contains
more
Monounsaturated Fat
+600%
Contains
more
Polyunsaturated fat
+240%
Contains
less
Saturated Fat
-37.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 79.4g | 81.3g |
|
| Protein | 5.2g | 4.8g |
|
| Fats | 4.4g | 1.3g |
|
| Carbs | 84.5g | 89.7g |
|
| Calories | 380kcal | 387kcal |
|
| Sugar | 34.8g | 31.3g |
|
| Fiber | 5.1g | 8.4g |
|
| Calcium | 385mg | 7mg |
|
| Iron | 17.3mg | 6mg |
|
| Magnesium | 31mg | 28mg |
|
| Phosphorus | 154mg | 52mg |
|
| Potassium | 231mg | 113mg |
|
| Sodium | 457mg | 357mg |
|
| Zinc | 14.4mg | 5mg |
|
| Copper | 0.213mg | 0.083mg |
|
| Manganese | 0.353mg | 0.166mg |
|
| Selenium | 7.3µg | 6.5µg |
|
| Vitamin A | 1923IU | 1667IU |
|
| Vitamin A RAE | 546µg | 467µg |
|
| Vitamin E | 0.57mg | 0.12mg |
|
| Vitamin D | 154IU | 133IU |
|
| Vitamin D | 3.8µg | 3.3µg |
|
| Vitamin C | 23.1mg | 20mg |
|
| Vitamin B1 | 1.4mg | 1.25mg |
|
| Vitamin B2 | 1.6mg | 1.42mg |
|
| Vitamin B3 | 19.2mg | 16.7mg |
|
| Vitamin B5 | 0.41mg | 0.226mg |
|
| Vitamin B6 | 1.923mg | 1.67mg |
|
| Folate | 385µg | 333µg |
|
| Vitamin B12 | 5.8µg | 5µg |
|
| Vitamin K | 1.5µg | 0µg |
|
| Saturated Fat | 0.8g | 0.5g |
|
| Monounsaturated Fat | 1.4g | 0.2g |
|
| Polyunsaturated fat | 1.7g | 0.5g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
208%
Minerals Daily Need Coverage Score
148%
55%
Comparison summary
Which food is lower in Sugar?
Kellogg's Corn Pops Cereal is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Kellogg's Corn Pops Cereal contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)