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Cookie Crisp Cereal vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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A recap on the differences between cookie Crisp Cereal and kellogg's Corn Pops Cereal

  • Cookie Crisp Cereal is higher in iron, zinc, calcium, vitamin B12, vitamin B6, vitamin B3, phosphorus, copper, and vitamin B2, yet kellogg's Corn Pops Cereal is higher in fiber.
  • Cookie Crisp Cereal covers your daily iron needs 141% more than kellogg's Corn Pops Cereal.
  • Cookie Crisp Cereal contains 55 times more calcium than kellogg's Corn Pops Cereal. While cookie Crisp Cereal contains 385mg of calcium, kellogg's Corn Pops Cereal contains only 7mg.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Cookie Crisp Cereal vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +104.4%
Contains more IronIron +188.3%
Contains more CopperCopper +156.6%
Contains more ZincZinc +188%
Contains more PhosphorusPhosphorus +196.2%
Contains more ManganeseManganese +112.7%
Contains more SeleniumSelenium +12.3%
Contains less SodiumSodium -21.9%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin CVitamin C +15.5%
Contains more Vitamin AVitamin A +16.9%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin DVitamin D +15.2%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin B12Vitamin B12 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.6%
Contains more CholineCholine +80.3%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Kellogg's Corn Pops Cereal DV% diff.
Iron 17.3mg 6mg 141%
Zinc 14.4mg 5mg 85%
Calcium 385mg 7mg 38%
Vitamin B12 5.8µg 5µg 33%
Vitamin B6 1.923mg 1.67mg 19%
Vitamin B3 19.2mg 16.7mg 16%
Phosphorus 154mg 52mg 15%
Vitamin B2 1.6mg 1.42mg 14%
Copper 0.213mg 0.083mg 14%
Vitamin B1 1.4mg 1.25mg 13%
Fiber 5.1g 8.4g 13%
Folate 385µg 333µg 13%
Vitamin A 546µg 467µg 9%
Manganese 0.353mg 0.166mg 8%
Polyunsaturated fat 1.7g 0.5g 8%
Fats 4.4g 1.3g 5%
Vitamin B5 0.41mg 0.226mg 4%
Sodium 457mg 357mg 4%
Vitamin C 23.1mg 20mg 3%
Potassium 231mg 113mg 3%
Vitamin D 3.8µg 3.3µg 3%
Monounsaturated fat 1.4g 0.2g 3%
Vitamin D 154IU 133IU 3%
Vitamin E 0.57mg 0.12mg 3%
Carbs 84.5g 89.7g 2%
Choline 12.8mg 7.1mg 1%
Saturated fat 0.8g 0.5g 1%
Caffeine 4mg 0mg 1%
Vitamin K 1.5µg 0µg 1%
Selenium 7.3µg 6.5µg 1%
Protein 5.2g 4.8g 1%
Magnesium 31mg 28mg 1%
Calories 380kcal 387kcal 0%
Net carbs 79.4g 81.3g N/A
Sugar 34.8g 31.3g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more FatsFats +238.5%
Contains more OtherOther +200%
Contains more WaterWater +30.4%
~equal in Protein ~4.8g
~equal in Carbs ~89.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +240%
Contains less Sat. FatSaturated fat -37.5%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.