Cookie Crisp Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are Cookie Crisp Cereal and Kellogg's Honey Smacks Cereal different?
- Cookie Crisp Cereal is richer in Iron, Zinc, Calcium, Vitamin B12, and Vitamin B6, while Kellogg's Honey Smacks Cereal is higher in Manganese, Selenium, Phosphorus, and Magnesium.
- Cookie Crisp Cereal covers your daily need of Iron 198% more than Kellogg's Honey Smacks Cereal.
- Cookie Crisp Cereal contains 28 times more Calcium than Kellogg's Honey Smacks Cereal. Cookie Crisp Cereal contains 385mg of Calcium, while Kellogg's Honey Smacks Cereal contains 14mg.
- Kellogg's Honey Smacks Cereal is lower in Sodium.
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +1053.3% |
| Contains more ZincZinc | +747.1% |
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +436.8% |
| Contains more SeleniumSelenium | +298.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +86.7% |
| Contains more CholineCholine | +21.9% |
~equal in
Vitamin D
~3.7µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +414.3% |
| Contains more WaterWater | +26.1% |
~equal in
Protein
~5.7g
~equal in
Carbs
~88.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.8 g
Monounsaturated Fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated Fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +240% |
| Contains less Sat. FatSaturated Fat | -37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 380kcal | 380kcal | |
| Protein | 5.2g | 5.7g |
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| Fats | 4.4g | 2.2g |
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| Vitamin C | 23.1mg | 22mg |
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| Net carbs | 79.4g | 83.5g |
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| Carbs | 84.5g | 88.5g |
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| Vitamin D | 154IU | 148IU |
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| Magnesium | 31mg | 59mg |
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| Calcium | 385mg | 14mg |
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| Potassium | 231mg | 183mg |
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| Iron | 17.3mg | 1.5mg |
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| Sugar | 34.8g | 56.2g |
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| Fiber | 5.1g | 5g |
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| Copper | 0.213mg | 0.195mg |
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| Zinc | 14.4mg | 1.7mg |
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| Phosphorus | 154mg | 213mg |
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| Sodium | 457mg | 142mg |
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| Vitamin A | 1923IU | 1852IU |
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| Vitamin A | 546µg | 556µg |
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| Vitamin E | 0.57mg | 0.41mg |
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| Vitamin D | 3.8µg | 3.7µg |
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| Manganese | 0.353mg | 1.895mg |
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| Selenium | 7.3µg | 29.1µg |
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| Vitamin B1 | 1.4mg | 1.39mg |
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| Vitamin B2 | 1.6mg | 1.57mg |
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| Vitamin B3 | 19.2mg | 18.5mg |
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| Vitamin B5 | 0.41mg |
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| Vitamin B6 | 1.923mg | 1.85mg |
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| Vitamin B12 | 5.8µg | 5.6µg |
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| Vitamin K | 1.5µg | 2.8µg |
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| Folate | 385µg | 370µg |
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| Trans Fat | 0g | 0.5g |
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| Choline | 12.8mg | 15.6mg |
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| Saturated Fat | 0.8g | 0.5g |
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| Monounsaturated Fat | 1.4g | 0.4g |
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| Polyunsaturated fat | 1.7g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
222%
214%
Minerals Daily Need Coverage Score
148%
75%
Comparison summary
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in Sugar?
Cookie Crisp Cereal is lower in Sugar (difference - 21.4g)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.