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  6. Cookie Crisp Cereal vs. Kellogg's Honey Smacks Cereal

Cookie Crisp Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Cookie Crisp Cereal and Kellogg's Honey Smacks Cereal different?

  • Cookie Crisp Cereal is richer in Iron, Zinc, Calcium, Vitamin B12, and Vitamin B6, while Kellogg's Honey Smacks Cereal is higher in Manganese, Selenium, Phosphorus, and Magnesium.
  • Cookie Crisp Cereal covers your daily need of Iron 198% more than Kellogg's Honey Smacks Cereal.
  • Cookie Crisp Cereal contains 28 times more Calcium than Kellogg's Honey Smacks Cereal. Cookie Crisp Cereal contains 385mg of Calcium, while Kellogg's Honey Smacks Cereal contains 14mg.
  • Kellogg's Honey Smacks Cereal is lower in Sodium.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

Infographic

Cookie Crisp Cereal vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
5
:
5
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +2650%
Contains more Iron +1053.3%
Contains more Potassium +26.2%
Contains more Zinc +747.1%
Contains more Magnesium +90.3%
Contains more Phosphorus +38.3%
Contains less Sodium -68.9%
Contains more Manganese +436.8%
Contains more Selenium +298.6%
Equal in Copper - 0.195
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +2650%
Contains more Iron +1053.3%
Contains more Potassium +26.2%
Contains more Zinc +747.1%
Contains more Magnesium +90.3%
Contains more Phosphorus +38.3%
Contains less Sodium -68.9%
Contains more Manganese +436.8%
Contains more Selenium +298.6%
Equal in Copper - 0.195

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
11
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin E +39%
Contains more Vitamin K +86.7%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin E +39%
Contains more Vitamin K +86.7%
Equal in Vitamin A - 1852
Equal in Vitamin D - 3.7
Equal in Vitamin C - 22
Equal in Vitamin B1 - 1.39
Equal in Vitamin B2 - 1.57
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.85
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +100%
Contains more Other +414.3%
Contains more Water +26.1%
Equal in Protein - 5.7
Equal in Carbs - 88.5
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +100%
Contains more Other +414.3%
Contains more Water +26.1%
Equal in Protein - 5.7
Equal in Carbs - 88.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -37.5%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Kellogg's Honey Smacks Cereal Opinion
Net carbs 79.4g 83.5g Kellogg's Honey Smacks Cereal
Protein 5.2g 5.7g Kellogg's Honey Smacks Cereal
Fats 4.4g 2.2g Cookie Crisp Cereal
Carbs 84.5g 88.5g Kellogg's Honey Smacks Cereal
Calories 380kcal 380kcal
Sugar 34.8g 56.2g Cookie Crisp Cereal
Fiber 5.1g 5g Cookie Crisp Cereal
Calcium 385mg 14mg Cookie Crisp Cereal
Iron 17.3mg 1.5mg Cookie Crisp Cereal
Magnesium 31mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 154mg 213mg Kellogg's Honey Smacks Cereal
Potassium 231mg 183mg Cookie Crisp Cereal
Sodium 457mg 142mg Kellogg's Honey Smacks Cereal
Zinc 14.4mg 1.7mg Cookie Crisp Cereal
Copper 0.213mg 0.195mg Cookie Crisp Cereal
Manganese 0.353mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 7.3µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 1923IU 1852IU Cookie Crisp Cereal
Vitamin A RAE 546µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.57mg 0.41mg Cookie Crisp Cereal
Vitamin D 154IU 148IU Cookie Crisp Cereal
Vitamin D 3.8µg 3.7µg Cookie Crisp Cereal
Vitamin C 23.1mg 22mg Cookie Crisp Cereal
Vitamin B1 1.4mg 1.39mg Cookie Crisp Cereal
Vitamin B2 1.6mg 1.57mg Cookie Crisp Cereal
Vitamin B3 19.2mg 18.5mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 1.85mg Cookie Crisp Cereal
Folate 385µg 370µg Cookie Crisp Cereal
Vitamin B12 5.8µg 5.6µg Cookie Crisp Cereal
Vitamin K 1.5µg 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0g 0.5g Cookie Crisp Cereal
Saturated Fat 0.8g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.4g 0.4g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.5g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 0.3g)
Which food is lower in Sugar?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Sugar (difference - 21.4g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.