Cookie Crisp Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are cookie Crisp Cereal and kellogg's Honey Smacks Cereal different?

Cookie Crisp Cereal is richer in iron, zinc, calcium, vitamin B12, and vitamin B6, while kellogg's Honey Smacks Cereal is higher in manganese, selenium, phosphorus, and magnesium.
Cookie Crisp Cereal covers your daily need for iron 198% more than kellogg's Honey Smacks Cereal.
Cookie Crisp Cereal contains 28 times more calcium than kellogg's Honey Smacks Cereal. Cookie Crisp Cereal contains 385mg of calcium, while kellogg's Honey Smacks Cereal contains 14mg.
Kellogg's Honey Smacks Cereal is lower in sodium.

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Honey Smacks Cereal

Contains more CalciumCalcium	+2650%
Contains more PotassiumPotassium	+26.2%
Contains more IronIron	+1053.3%
Contains more ZincZinc	+747.1%

Contains more MagnesiumMagnesium	+90.3%
Contains more PhosphorusPhosphorus	+38.3%
Contains less SodiumSodium	-68.9%
Contains more ManganeseManganese	+436.8%
Contains more SeleniumSelenium	+298.6%

~equal in Copper ~0.195mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie Crisp Cereal

Kellogg's Honey Smacks Cereal

Contains more Vitamin EVitamin E	+39%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin KVitamin K

+86.7%

~equal in Vitamin C ~22mg

~equal in Vitamin D ~3.7µg

~equal in Vitamin A ~556µg

~equal in Vitamin B1 ~1.39mg

~equal in Vitamin B2 ~1.57mg

~equal in Vitamin B3 ~18.5mg

~equal in Vitamin B6 ~1.85mg

~equal in Vitamin B12 ~5.6µg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	17.3mg	1.5mg	198%
Zinc	14.4mg	1.7mg	115%
Manganese	0.353mg	1.895mg	67%
Selenium	7.3µg	29.1µg	40%
Calcium	385mg	14mg	37%
Sodium	457mg	142mg	14%
Phosphorus	154mg	213mg	8%
Vitamin B5	0.41mg		8%
Vitamin B12	5.8µg	5.6µg	8%
Polyunsaturated fat	1.7g	0.5g	8%
Magnesium	31mg	59mg	7%
Vitamin B6	1.923mg	1.85mg	6%
Vitamin B3	19.2mg	18.5mg	4%
Folate	385µg	370µg	4%
Fats	4.4g	2.2g	3%
Monounsaturated fat	1.4g	0.4g	3%
Copper	0.213mg	0.195mg	2%
Vitamin B2	1.6mg	1.57mg	2%
Protein	5.2g	5.7g	1%
Vitamin C	23.1mg	22mg	1%
Carbs	84.5g	88.5g	1%
Vitamin D*	154 IU	148 IU	1%
Potassium	231mg	183mg	1%
Vitamin A	546µg	556µg	1%
Vitamin E	0.57mg	0.41mg	1%
Vitamin B1	1.4mg	1.39mg	1%
Vitamin K	1.5µg	2.8µg	1%
Choline	12.8mg	15.6mg	1%
Saturated fat	0.8g	0.5g	1%
Caffeine	4mg	0mg	1%
Calories	380kcal	380kcal	0%
Protein per 100 calories	1.4g	1.5g	N/A
Calories per 10 g protein	731kcal	667kcal	N/A
Weight per 100 calories	26g	26g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.8	N/A
Net carbs	79.4g	83.5g	N/A
Vitamin D	3.8µg	3.7µg	0%
Sugar	34.8g	56.2g	N/A
Fiber	5.1g	5g	0%
Trans fat	0g	0.5g	N/A