Cookie Crisp Cereal vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between cookie Crisp Cereal and oatmeal
- The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, calcium, and vitamin A in cookie Crisp Cereal is higher than in oatmeal.
- Cookie Crisp Cereal covers your daily vitamin B12 needs 242% more than oatmeal.
- Oatmeal has 23 times less zinc than cookie Crisp Cereal. Cookie Crisp Cereal has 14.4mg of zinc, while oatmeal has 0.62mg.
Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +381.3% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +222.7% |
| Contains more ZincZinc | +2222.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +46% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +714.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +438.5% |
| Contains more Vitamin B2Vitamin B2 | +644.2% |
| Contains more Vitamin B3Vitamin B3 | +534.7% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +563.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +775% |
| Contains more CholineCholine | +172.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 5.96mg | 142% |
| Vitamin B6 | 1.923mg | 0.29mg | 126% |
| Zinc | 14.4mg | 0.62mg | 125% |
| Vitamin B2 | 1.6mg | 0.215mg | 107% |
| Vitamin B3 | 19.2mg | 3.025mg | 101% |
| Vitamin B1 | 1.4mg | 0.26mg | 95% |
| Folate | 385µg | 44µg | 85% |
| Vitamin A | 546µg | 130µg | 46% |
| Calcium | 385mg | 80mg | 31% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Carbs | 84.5g | 11.67g | 24% |
| Vitamin D | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Sodium | 457mg | 49mg | 18% |
| Calories | 380kcal | 68kcal | 16% |
| Copper | 0.213mg | 0.066mg | 16% |
| Fiber | 5.1g | 1.7g | 14% |
| Phosphorus | 154mg | 77mg | 11% |
| Manganese | 0.353mg | 0.558mg | 9% |
| Polyunsaturated fat | 1.7g | 0.426g | 8% |
| Protein | 5.2g | 2.37g | 6% |
| Fats | 4.4g | 1.36g | 5% |
| Potassium | 231mg | 61mg | 5% |
| Starch | 10.37g | 4% | |
| Selenium | 7.3µg | 5µg | 4% |
| Vitamin E | 0.57mg | 0.07mg | 3% |
| Saturated fat | 0.8g | 0.226g | 3% |
| Monounsaturated fat | 1.4g | 0.391g | 3% |
| Vitamin B5 | 0.41mg | 0.317mg | 2% |
| Magnesium | 31mg | 26mg | 1% |
| Vitamin K | 1.5µg | 0.4µg | 1% |
| Choline | 12.8mg | 4.7mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 9.97g | N/A |
| Sugar | 34.8g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +624.1% |
| Contains more OtherOther | +531.6% |
| Contains more WaterWater | +3553.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +258.1% |
| Contains more Poly. FatPolyunsaturated fat | +299.1% |
| Contains less Sat. FatSaturated fat | -71.8% |
