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  6. Cookie Crisp Cereal vs. Post Golden Crisp Cereal

Cookie Crisp Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Cookie Crisp Cereal and Post Golden Crisp Cereal

  • Cookie Crisp Cereal has more Iron, Zinc, Calcium, Vitamin C, and Vitamin B12, however, Post Golden Crisp Cereal is richer in Selenium, Vitamin A RAE, Vitamin D, and Phosphorus.
  • Cookie Crisp Cereal covers your daily Iron needs 133% more than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal contains less Sodium.

Specific food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Cookie Crisp Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
6
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +2466.7%
Contains more Iron +158.2%
Contains more Potassium +31.3%
Contains more Zinc +157.1%
Contains more Magnesium +90.3%
Contains more Phosphorus +47.4%
Contains less Sodium -79.2%
Contains more Selenium +565.8%
Equal in Copper - 0.2
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +2466.7%
Contains more Iron +158.2%
Contains more Potassium +31.3%
Contains more Zinc +157.1%
Contains more Magnesium +90.3%
Contains more Phosphorus +47.4%
Contains less Sodium -79.2%
Contains more Selenium +565.8%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
8
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +44.5%
Contains more Vitamin D +94.7%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Equal in Vitamin B12 - 5.6
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Contains more Vitamin A +44.5%
Contains more Vitamin D +94.7%
Equal in Vitamin B1 - 1.4
Equal in Vitamin B2 - 1.6
Equal in Vitamin B3 - 18.5
Equal in Vitamin B6 - 1.9
Equal in Folate - 370
Equal in Vitamin B12 - 5.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +158.8%
Contains more Water +64.3%
Contains more Other +176.9%
Equal in Protein - 5.5
Equal in Carbs - 90.1
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +158.8%
Contains more Water +64.3%
Contains more Other +176.9%
Equal in Protein - 5.5
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +183.3%
Contains less Saturated Fat -75%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +133.3%
Contains more Polyunsaturated fat +183.3%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Post Golden Crisp Cereal Opinion
Net carbs 79.4g 85.1g Post Golden Crisp Cereal
Protein 5.2g 5.5g Post Golden Crisp Cereal
Fats 4.4g 1.7g Cookie Crisp Cereal
Carbs 84.5g 90.1g Post Golden Crisp Cereal
Calories 380kcal 380kcal
Sugar 34.8g 53.6g Cookie Crisp Cereal
Fiber 5.1g 5g Cookie Crisp Cereal
Calcium 385mg 15mg Cookie Crisp Cereal
Iron 17.3mg 6.7mg Cookie Crisp Cereal
Magnesium 31mg 59mg Post Golden Crisp Cereal
Phosphorus 154mg 227mg Post Golden Crisp Cereal
Potassium 231mg 176mg Cookie Crisp Cereal
Sodium 457mg 95mg Post Golden Crisp Cereal
Zinc 14.4mg 5.6mg Cookie Crisp Cereal
Copper 0.213mg 0.2mg Cookie Crisp Cereal
Manganese 0.353mg Cookie Crisp Cereal
Selenium 7.3µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1923IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 546µg 832µg Post Golden Crisp Cereal
Vitamin E 0.57mg 0.33mg Cookie Crisp Cereal
Vitamin D 154IU 296IU Post Golden Crisp Cereal
Vitamin D 3.8µg 7.4µg Post Golden Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 1.4mg
Vitamin B2 1.6mg 1.6mg
Vitamin B3 19.2mg 18.5mg Cookie Crisp Cereal
Vitamin B5 0.41mg Cookie Crisp Cereal
Vitamin B6 1.923mg 1.9mg Cookie Crisp Cereal
Folate 385µg 370µg Cookie Crisp Cereal
Vitamin B12 5.8µg 5.6µg Cookie Crisp Cereal
Vitamin K 1.5µg 0.9µg Cookie Crisp Cereal
Saturated Fat 0.8g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.4g 0.6g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.6g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.6g)
Which food is lower in Sugar?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Sugar (difference - 18.8g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.