Cookie Crisp Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between cookie Crisp Cereal and potato sticks
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and folate; however, potato sticks have more vitamin E.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
- Cookie Crisp Cereal has 15 times more vitamin B1 than potato sticks. Cookie Crisp Cereal has 1.4mg of vitamin B1, while potato sticks have 0.096mg.
- Cookie Crisp Cereal is lower in saturated fat.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2038.9% |
| Contains more IronIron | +662.1% |
| Contains more ZincZinc | +1354.5% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more PotassiumPotassium | +435.5% |
| Contains more CopperCopper | +47.9% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1358.3% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +500.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +862.5% |
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin EVitamin E | +1498.2% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more CholineCholine | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 2.27mg | 188% |
| Vitamin B6 | 1.923mg | 0.32mg | 123% |
| Zinc | 14.4mg | 0.99mg | 122% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B1 | 1.4mg | 0.096mg | 109% |
| Polyunsaturated fat | 1.7g | 17.9g | 108% |
| Vitamin B3 | 19.2mg | 4.785mg | 90% |
| Folate | 385µg | 40µg | 86% |
| Vitamin A | 546µg | 0µg | 61% |
| Vitamin E | 0.57mg | 9.11mg | 57% |
| Fats | 4.4g | 34.4g | 46% |
| Calcium | 385mg | 18mg | 37% |
| Saturated fat | 0.8g | 8.88g | 37% |
| Potassium | 231mg | 1237mg | 30% |
| Vitamin C | 23.1mg | 47.3mg | 27% |
| Vitamin D | 154IU | 0IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin K | 1.5µg | 22.1µg | 17% |
| Monounsaturated fat | 1.4g | 6.16g | 12% |
| Copper | 0.213mg | 0.315mg | 11% |
| Carbs | 84.5g | 53.3g | 10% |
| Magnesium | 31mg | 64mg | 8% |
| Sodium | 457mg | 633mg | 8% |
| Calories | 380kcal | 522kcal | 7% |
| Fiber | 5.1g | 3.4g | 7% |
| Choline | 12.8mg | 34.9mg | 4% |
| Manganese | 0.353mg | 0.423mg | 3% |
| Protein | 5.2g | 6.7g | 3% |
| Phosphorus | 154mg | 172mg | 3% |
| Selenium | 7.3µg | 8.1µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 49.9g | N/A |
| Sugar | 34.8g | 0.22g | N/A |
| Vitamin B5 | 0.41mg | 0.403mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +681.8% |
~equal in
Water
~2.2g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
