Cookie Crisp Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between cookie Crisp Cereal and potato sticks
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A; however, potato sticks have more vitamin E.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, potato sticks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2038.9% |
| Contains more IronIron | +662.1% |
| Contains more ZincZinc | +1354.5% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more PotassiumPotassium | +435.5% |
| Contains more CopperCopper | +47.9% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1358.3% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +500.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +862.5% |
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin EVitamin E | +1498.2% |
| Contains more Vitamin KVitamin K | +1373.3% |
| Contains more CholineCholine | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +681.8% |
~equal in
Water
~2.2g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 2.27mg | 188% |
| Vitamin B6 | 1.923mg | 0.32mg | 123% |
| Zinc | 14.4mg | 0.99mg | 122% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B1 | 1.4mg | 0.096mg | 109% |
| Polyunsaturated fat | 1.7g | 17.9g | 108% |
| Vitamin B3 | 19.2mg | 4.785mg | 90% |
| Folate | 385µg | 40µg | 86% |
| Vitamin A | 546µg | 0µg | 61% |
| Vitamin E | 0.57mg | 9.11mg | 57% |
| Fats | 4.4g | 34.4g | 46% |
| Calcium | 385mg | 18mg | 37% |
| Saturated fat | 0.8g | 8.88g | 37% |
| Potassium | 231mg | 1237mg | 30% |
| Vitamin C | 23.1mg | 47.3mg | 27% |
| Vitamin D | 154IU | 0IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin K | 1.5µg | 22.1µg | 17% |
| Monounsaturated fat | 1.4g | 6.16g | 12% |
| Copper | 0.213mg | 0.315mg | 11% |
| Carbs | 84.5g | 53.3g | 10% |
| Magnesium | 31mg | 64mg | 8% |
| Sodium | 457mg | 633mg | 8% |
| Calories | 380kcal | 522kcal | 7% |
| Fiber | 5.1g | 3.4g | 7% |
| Choline | 12.8mg | 34.9mg | 4% |
| Manganese | 0.353mg | 0.423mg | 3% |
| Protein | 5.2g | 6.7g | 3% |
| Phosphorus | 154mg | 172mg | 3% |
| Selenium | 7.3µg | 8.1µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Net carbs | 79.4g | 49.9g | N/A |
| Sugar | 34.8g | 0.22g | N/A |
| Vitamin B5 | 0.41mg | 0.403mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
53%
Minerals Daily Need Coverage Score
148%
63%
Comparison summary
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 34.58g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 176mg)
Which food is lower in Saturated fat?
Cookie Crisp Cereal is lower in Saturated fat (difference - 8.08g)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)