Cookie Crisp Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between cookie Crisp Cereal and potato sticks
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A; however, potato sticks have more vitamin E.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, potato sticks.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2038.9% |
| Contains more IronIron | +662.1% |
| Contains more ZincZinc | +1354.5% |
| Contains less SodiumSodium | -27.8% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more PotassiumPotassium | +435.5% |
| Contains more CopperCopper | +47.9% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +19.8% |
| Contains more SeleniumSelenium | +11% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1358.3% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +301.3% |
| Contains more Vitamin B6Vitamin B6 | +500.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +862.5% |
| Contains more Vitamin CVitamin C | +104.8% |
| Contains more Vitamin EVitamin E | +1498.2% |
| Contains more Vitamin KVitamin K | +1373.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0µg | 242% |
| Iron | 17.3mg | 2.27mg | 188% |
| Vitamin B6 | 1.923mg | 0.32mg | 123% |
| Zinc | 14.4mg | 0.99mg | 122% |
| Vitamin B2 | 1.6mg | 0.116mg | 114% |
| Vitamin B1 | 1.4mg | 0.096mg | 109% |
| Polyunsaturated fat | 1.7g | 17.9g | 108% |
| Vitamin B3 | 19.2mg | 4.785mg | 90% |
| Folate | 385µg | 40µg | 86% |
| Vitamin A | 546µg | 0µg | 61% |
| Vitamin E | 0.57mg | 9.11mg | 57% |
| Fats | 4.4g | 34.4g | 46% |
| Calcium | 385mg | 18mg | 37% |
| Saturated fat | 0.8g | 8.88g | 37% |
| Potassium | 231mg | 1237mg | 30% |
| Vitamin C | 23.1mg | 47.3mg | 27% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Vitamin K | 1.5µg | 22.1µg | 17% |
| Monounsaturated fat | 1.4g | 6.16g | 12% |
| Copper | 0.213mg | 0.315mg | 11% |
| Carbs | 84.5g | 53.3g | 10% |
| Magnesium | 31mg | 64mg | 8% |
| Sodium | 457mg | 633mg | 8% |
| Calories | 380kcal | 522kcal | 7% |
| Fiber | 5.1g | 3.4g | 7% |
| Choline | 12.8mg | 34.9mg | 4% |
| Protein | 5.2g | 6.7g | 3% |
| Phosphorus | 154mg | 172mg | 3% |
| Manganese | 0.353mg | 0.423mg | 3% |
| Selenium | 7.3µg | 8.1µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 1.3g | N/A |
| Calories per 10 g protein | 731kcal | 779kcal | N/A |
| Weight per 100 calories | 26g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.7 | N/A |
| Net carbs | 79.4g | 49.9g | N/A |
| Sugar | 34.8g | 0.22g | N/A |
| Vitamin B5 | 0.41mg | 0.403mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more CarbsCarbs | +58.5% |
| Contains more ProteinProtein | +28.8% |
| Contains more FatsFats | +681.8% |
~equal in
Water
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +340% |
| Contains more Poly. FatPolyunsaturated fat | +952.9% |
