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  6. Cookie Crisp Cereal vs. Prawn crackers (Shrimp chips)

Cookie Crisp Cereal vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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What are the differences between Cookie Crisp Cereal and Prawn crackers (Shrimp chips)?

  • Cookie Crisp Cereal is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE, yet Prawn crackers (Shrimp chips) are higher in Manganese.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 241% more.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Snacks, shrimp cracker types in this article.

Infographic

Cookie Crisp Cereal vs Prawn crackers (Shrimp chips) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
5
:
5
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Calcium +1825%
Contains more Iron +805.8%
Contains more Potassium +19.7%
Contains less Sodium -20%
Contains more Zinc +943.5%
Contains more Magnesium +132.3%
Contains more Phosphorus +24%
Contains more Manganese +506.2%
Contains more Selenium +353.4%
Equal in Copper - 0.221
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
Contains more Calcium +1825%
Contains more Iron +805.8%
Contains more Potassium +19.7%
Contains less Sodium -20%
Contains more Zinc +943.5%
Contains more Magnesium +132.3%
Contains more Phosphorus +24%
Contains more Manganese +506.2%
Contains more Selenium +353.4%
Equal in Copper - 0.221

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
10
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +629.8%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +790.3%
Contains more Folate +1573.9%
Contains more Vitamin B12 +28900%
Contains more Vitamin E +475.4%
Contains more Vitamin K +753.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +430.3%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +629.8%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B6 +790.3%
Contains more Folate +1573.9%
Contains more Vitamin B12 +28900%
Contains more Vitamin E +475.4%
Contains more Vitamin K +753.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
3
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains more Carbs +43%
Contains more Other +55.8%
Contains more Protein +37.3%
Contains more Fats +305.9%
Contains more Water +491.3%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
Contains more Carbs +43%
Contains more Other +55.8%
Contains more Protein +37.3%
Contains more Fats +305.9%
Contains more Water +491.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
1
:
2
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +471.2%
Contains more Polyunsaturated fat +133.6%
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +471.2%
Contains more Polyunsaturated fat +133.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Prawn crackers (Shrimp chips)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Prawn crackers (Shrimp chips) Opinion
Net carbs 79.4g 53.49g Cookie Crisp Cereal
Protein 5.2g 7.14g Prawn crackers (Shrimp chips)
Fats 4.4g 17.86g Prawn crackers (Shrimp chips)
Carbs 84.5g 59.09g Cookie Crisp Cereal
Calories 380kcal 426kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 34.8g 21.43g Prawn crackers (Shrimp chips)
Fiber 5.1g 5.6g Prawn crackers (Shrimp chips)
Calcium 385mg 20mg Cookie Crisp Cereal
Iron 17.3mg 1.91mg Cookie Crisp Cereal
Magnesium 31mg 72mg Prawn crackers (Shrimp chips)
Phosphorus 154mg 191mg Prawn crackers (Shrimp chips)
Potassium 231mg 193mg Cookie Crisp Cereal
Sodium 457mg 571mg Cookie Crisp Cereal
Zinc 14.4mg 1.38mg Cookie Crisp Cereal
Copper 0.213mg 0.221mg Prawn crackers (Shrimp chips)
Manganese 0.353mg 2.14mg Prawn crackers (Shrimp chips)
Selenium 7.3µg 33.1µg Prawn crackers (Shrimp chips)
Vitamin A 1923IU 0IU Cookie Crisp Cereal
Vitamin A RAE 546µg 0µg Cookie Crisp Cereal
Vitamin E 0.57mg 3.28mg Prawn crackers (Shrimp chips)
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.264mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.091mg Cookie Crisp Cereal
Vitamin B3 19.2mg 2.631mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.321mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.216mg Cookie Crisp Cereal
Folate 385µg 23µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.02µg Cookie Crisp Cereal
Vitamin K 1.5µg 12.8µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 0mg 2mg Cookie Crisp Cereal
Trans Fat 0g 0.066g Cookie Crisp Cereal
Saturated Fat 0.8g 5.357g Cookie Crisp Cereal
Omega-3 - DHA 0g 0.001g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0g 0.001g Prawn crackers (Shrimp chips)
Monounsaturated Fat 1.4g 7.997g Prawn crackers (Shrimp chips)
Polyunsaturated fat 1.7g 3.971g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Prawn crackers (Shrimp chips)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
27%
Prawn crackers (Shrimp chips)
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
87%
Prawn crackers (Shrimp chips)

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 13.37g)
Which food contains less Sodium?
Cookie Crisp Cereal
Cookie Crisp Cereal contains less Sodium (difference - 114mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 4.557g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.