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Cookie Crisp Cereal vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between cookie Crisp Cereal and ravioli?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, calcium, and vitamin A than ravioli.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 240% higher.
  • Ravioli has 40 times less zinc than cookie Crisp Cereal. Cookie Crisp Cereal has 14.4mg of zinc, while ravioli has 0.36mg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Cookie Crisp Cereal vs Ravioli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +2237.8%
Contains more CopperCopper +50%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +208%
Contains more ManganeseManganese +100.6%
Contains more SeleniumSelenium +108.6%
Contains less SodiumSodium -33%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1791.9%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1711.3%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +1785.3%
Contains more Vitamin B12Vitamin B12 +19233.3%
Contains more FolateFolate +1825%
Contains more CholineCholine +34.7%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin KVitamin K +53.3%

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Ravioli DV% diff.
Vitamin B12 5.8µg 0.03µg 240%
Iron 17.3mg 0.74mg 207%
Vitamin B6 1.923mg 0.102mg 140%
Zinc 14.4mg 0.36mg 128%
Vitamin B2 1.6mg 0.08mg 117%
Vitamin B3 19.2mg 1.06mg 113%
Vitamin B1 1.4mg 0.074mg 111%
Folate 385µg 20µg 91%
Vitamin A 546µg 10µg 60%
Calcium 385mg 33mg 35%
Vitamin C 23.1mg 0mg 26%
Carbs 84.5g 13.64g 24%
Vitamin D 154IU 0IU 19%
Vitamin D 3.8µg 0µg 19%
Phosphorus 154mg 50mg 15%
Calories 380kcal 77kcal 15%
Fiber 5.1g 1.3g 15%
Polyunsaturated fat 1.7g 0.182g 10%
Copper 0.213mg 0.142mg 8%
Manganese 0.353mg 0.176mg 8%
Selenium 7.3µg 3.5µg 7%
Sodium 457mg 306mg 7%
Protein 5.2g 2.48g 5%
Fats 4.4g 1.45g 5%
Magnesium 31mg 15mg 4%
Vitamin B5 0.41mg 0.272mg 3%
Vitamin E 0.57mg 0.85mg 2%
Monounsaturated fat 1.4g 0.418g 2%
Cholesterol 0mg 3mg 1%
Vitamin K 1.5µg 2.3µg 1%
Choline 12.8mg 9.5mg 1%
Caffeine 4mg 0mg 1%
Net carbs 79.4g 12.34g N/A
Potassium 231mg 232mg 0%
Sugar 34.8g 3.72g N/A
Saturated fat 0.8g 0.723g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +109.7%
Contains more FatsFats +203.4%
Contains more CarbsCarbs +519.5%
Contains more OtherOther +136.8%
Contains more WaterWater +3417.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +834.1%
~equal in Saturated fat ~0.723g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.