Cookie Crisp Cereal vs. Ravioli — In-Depth Nutrition Comparison
Compare
What are the main differences between cookie Crisp Cereal and ravioli?
- Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than ravioli.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 240% higher.
- Ravioli has 55 times less vitamin A than cookie Crisp Cereal. Cookie Crisp Cereal has 546µg of vitamin A, while ravioli has 10µg.
We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Ravioli, cheese-filled, canned types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +2237.8% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +100.6% |
| Contains more SeleniumSelenium | +108.6% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5360% |
| Contains more Vitamin B1Vitamin B1 | +1791.9% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1711.3% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +1785.3% |
| Contains more Vitamin B12Vitamin B12 | +19233.3% |
| Contains more FolateFolate | +1825% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin KVitamin K | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.8µg | 0.03µg | 240% |
| Iron | 17.3mg | 0.74mg | 207% |
| Vitamin B6 | 1.923mg | 0.102mg | 140% |
| Zinc | 14.4mg | 0.36mg | 128% |
| Vitamin B2 | 1.6mg | 0.08mg | 117% |
| Vitamin B3 | 19.2mg | 1.06mg | 113% |
| Vitamin B1 | 1.4mg | 0.074mg | 111% |
| Folate | 385µg | 20µg | 91% |
| Vitamin A | 546µg | 10µg | 60% |
| Calcium | 385mg | 33mg | 35% |
| Vitamin C | 23.1mg | 0mg | 26% |
| Carbs | 84.5g | 13.64g | 24% |
| Vitamin D* | 154 IU | 0 IU | 19% |
| Vitamin D | 3.8µg | 0µg | 19% |
| Calories | 380kcal | 77kcal | 15% |
| Fiber | 5.1g | 1.3g | 15% |
| Phosphorus | 154mg | 50mg | 15% |
| Polyunsaturated fat | 1.7g | 0.182g | 10% |
| Copper | 0.213mg | 0.142mg | 8% |
| Manganese | 0.353mg | 0.176mg | 8% |
| Sodium | 457mg | 306mg | 7% |
| Selenium | 7.3µg | 3.5µg | 7% |
| Protein | 5.2g | 2.48g | 5% |
| Fats | 4.4g | 1.45g | 5% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin B5 | 0.41mg | 0.272mg | 3% |
| Vitamin E | 0.57mg | 0.85mg | 2% |
| Monounsaturated fat | 1.4g | 0.418g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.5µg | 2.3µg | 1% |
| Choline | 12.8mg | 9.5mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 3.2g | N/A |
| Calories per 10 g protein | 731kcal | 310kcal | N/A |
| Weight per 100 calories | 26g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 0.83 | N/A |
| Net carbs | 79.4g | 12.34g | N/A |
| Potassium | 231mg | 232mg | 0% |
| Sugar | 34.8g | 3.72g | N/A |
| Saturated fat | 0.8g | 0.723g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +203.4% |
| Contains more CarbsCarbs | +519.5% |
| Contains more WaterWater | +3417.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +234.9% |
| Contains more Poly. FatPolyunsaturated fat | +834.1% |
~equal in
Saturated fat
~0.723g
