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  6. Cookie Crisp Cereal vs. Ravioli

Cookie Crisp Cereal vs. Ravioli — In-Depth Nutrition Comparison

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What are the main differences between Cookie Crisp Cereal and Ravioli?

  • Cookie Crisp Cereal has more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, Vitamin A RAE, and Calcium than Ravioli.
  • Cookie Crisp Cereal's daily need coverage for Vitamin B12 is 240% higher.
  • Ravioli has 55 times less Vitamin A RAE than Cookie Crisp Cereal. Cookie Crisp Cereal has 546µg of Vitamin A RAE, while Ravioli has 10µg.

We used Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP and Ravioli, cheese-filled, canned types in this comparison.

Infographic

Cookie Crisp Cereal vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
8
:
2
Ravioli
Ravioli
Contains more Calcium +1066.7%
Contains more Iron +2237.8%
Contains more Magnesium +106.7%
Contains more Phosphorus +208%
Contains more Zinc +3900%
Contains more Copper +50%
Contains more Manganese +100.6%
Contains more Selenium +108.6%
Contains less Sodium -33%
Equal in Potassium - 232
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +1066.7%
Contains more Iron +2237.8%
Contains more Magnesium +106.7%
Contains more Phosphorus +208%
Contains more Zinc +3900%
Contains more Copper +50%
Contains more Manganese +100.6%
Contains more Selenium +108.6%
Contains less Sodium -33%
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie Crisp Cereal
Cookie Crisp Cereal
10
:
2
Ravioli
Ravioli
Contains more Vitamin A +829%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1711.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +1785.3%
Contains more Folate +1825%
Contains more Vitamin B12 +19233.3%
Contains more Vitamin E +49.1%
Contains more Vitamin K +53.3%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +829%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.9%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1711.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +1785.3%
Contains more Folate +1825%
Contains more Vitamin B12 +19233.3%
Contains more Vitamin E +49.1%
Contains more Vitamin K +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
4
:
1
Ravioli
Ravioli
Contains more Protein +109.7%
Contains more Fats +203.4%
Contains more Carbs +519.5%
Contains more Other +136.8%
Contains more Water +3417.8%
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +109.7%
Contains more Fats +203.4%
Contains more Carbs +519.5%
Contains more Other +136.8%
Contains more Water +3417.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie Crisp Cereal
Cookie Crisp Cereal
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +234.9%
Contains more Polyunsaturated fat +834.1%
Equal in Saturated Fat - 0.723
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +234.9%
Contains more Polyunsaturated fat +834.1%
Equal in Saturated Fat - 0.723

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie Crisp Cereal Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cookie Crisp Cereal Ravioli Opinion
Net carbs 79.4g 12.34g Cookie Crisp Cereal
Protein 5.2g 2.48g Cookie Crisp Cereal
Fats 4.4g 1.45g Cookie Crisp Cereal
Carbs 84.5g 13.64g Cookie Crisp Cereal
Calories 380kcal 77kcal Cookie Crisp Cereal
Sugar 34.8g 3.72g Ravioli
Fiber 5.1g 1.3g Cookie Crisp Cereal
Calcium 385mg 33mg Cookie Crisp Cereal
Iron 17.3mg 0.74mg Cookie Crisp Cereal
Magnesium 31mg 15mg Cookie Crisp Cereal
Phosphorus 154mg 50mg Cookie Crisp Cereal
Potassium 231mg 232mg Ravioli
Sodium 457mg 306mg Ravioli
Zinc 14.4mg 0.36mg Cookie Crisp Cereal
Copper 0.213mg 0.142mg Cookie Crisp Cereal
Manganese 0.353mg 0.176mg Cookie Crisp Cereal
Selenium 7.3µg 3.5µg Cookie Crisp Cereal
Vitamin A 1923IU 207IU Cookie Crisp Cereal
Vitamin A RAE 546µg 10µg Cookie Crisp Cereal
Vitamin E 0.57mg 0.85mg Ravioli
Vitamin D 154IU 0IU Cookie Crisp Cereal
Vitamin D 3.8µg 0µg Cookie Crisp Cereal
Vitamin C 23.1mg 0mg Cookie Crisp Cereal
Vitamin B1 1.4mg 0.074mg Cookie Crisp Cereal
Vitamin B2 1.6mg 0.08mg Cookie Crisp Cereal
Vitamin B3 19.2mg 1.06mg Cookie Crisp Cereal
Vitamin B5 0.41mg 0.272mg Cookie Crisp Cereal
Vitamin B6 1.923mg 0.102mg Cookie Crisp Cereal
Folate 385µg 20µg Cookie Crisp Cereal
Vitamin B12 5.8µg 0.03µg Cookie Crisp Cereal
Vitamin K 1.5µg 2.3µg Ravioli
Cholesterol 0mg 3mg Cookie Crisp Cereal
Saturated Fat 0.8g 0.723g Ravioli
Monounsaturated Fat 1.4g 0.418g Cookie Crisp Cereal
Polyunsaturated fat 1.7g 0.182g Cookie Crisp Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie Crisp Cereal Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
240%
Cookie Crisp Cereal
13%
Ravioli
Minerals Daily Need Coverage Score
148%
Cookie Crisp Cereal
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 31.08g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 0.077g)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 39)
Which food is cheaper?
Cookie Crisp Cereal
Cookie Crisp Cereal is cheaper (difference - $3)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.