Cookie dough vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and baker's yeast?

Cookie dough is richer in fats and manganese, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
Baker's yeast's daily need coverage for folate is 188% higher.
Cookie dough has 10 times more fats than baker's yeast. Cookie dough has 18.9g of fats, while baker's yeast has 1.9g.

We used Cookies, oatmeal, refrigerated dough and Leavening agents, yeast, baker's, compressed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cookie dough

Baker's yeast

Contains more CalciumCalcium	+63.2%
Contains more ManganeseManganese	+282.5%
Contains more SeleniumSelenium	+12.3%

Contains more MagnesiumMagnesium	+42.9%
Contains more PotassiumPotassium	+308.8%
Contains more IronIron	+51.9%
Contains more CopperCopper	+34.5%
Contains more ZincZinc	+1457.8%
Contains more PhosphorusPhosphorus	+223.1%
Contains less SodiumSodium	-89.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cookie dough

Baker's yeast

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+703.4%
Contains more Vitamin B2Vitamin B2	+663.5%
Contains more Vitamin B3Vitamin B3	+559.5%
Contains more Vitamin B5Vitamin B5	+1217.2%
Contains more Vitamin B6Vitamin B6	+948.8%
Contains more FolateFolate	+2142.9%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	35µg	785µg	188%
Vitamin B1	0.234mg	1.88mg	137%
Vitamin B5	0.372mg	4.9mg	91%
Zinc	0.64mg	9.97mg	85%
Vitamin B2	0.148mg	1.13mg	76%
Vitamin B3	1.865mg	12.3mg	65%
Phosphorus	104mg	336mg	33%
Vitamin B6	0.041mg	0.43mg	30%
Fats	18.9g	1.9g	26%
Manganese	0.765mg	0.2mg	25%
Monounsaturated fat	10.531g	1.047g	24%
Fiber	2.5g	8.1g	22%
Saturated fat	4.751g	0.243g	20%
Polyunsaturated fat	2.592g	0.004g	17%
Calories	424kcal	105kcal	16%
Carbs	59.1g	18.1g	14%
Iron	2.14mg	3.25mg	14%
Potassium	147mg	601mg	13%
Sodium	294mg	30mg	11%
Cholesterol	24mg	0mg	8%
Protein	5.4g	8.4g	6%
Choline		32mg	6%
Copper	0.11mg	0.148mg	4%
Magnesium	28mg	40mg	3%
Selenium	9.1µg	8.1µg	2%
Calcium	31mg	19mg	1%
Vitamin B12	0.04µg	0.01µg	1%
Protein per 100 calories	1.3g	8g	N/A
Calories per 10 g protein	785kcal	125kcal	N/A
Weight per 100 calories	24g	95g	N/A
Unsaturated / Saturated Fat ratio	2.8	4.3	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	56.6g	10g	N/A
Vitamin A	4µg	0µg	0%
Tryptophan	0.088mg	0.106mg	0%
Threonine	0.177mg	0.435mg	0%
Isoleucine	0.227mg	0.476mg	0%
Leucine	0.414mg	0.668mg	0%
Lysine	0.257mg	0.69mg	0%
Methionine	0.122mg	0.166mg	0%
Phenylalanine	0.278mg	0.407mg	0%
Valine	0.291mg	0.512mg	0%
Histidine	0.125mg	0.217mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A