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  6. Cookie dough vs. Baker's yeast

Cookie dough vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between cookie dough and baker's yeast?

  • Cookie dough is richer in manganese, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 188% higher.
  • Cookie dough has 20 times more saturated fat than baker's yeast. Cookie dough has 4.751g of saturated fat, while baker's yeast has 0.243g.

We used Cookies, oatmeal, refrigerated dough and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Cookie dough vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +63.2%
Contains more ManganeseManganese +282.5%
Contains more SeleniumSelenium +12.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +308.8%
Contains more IronIron +51.9%
Contains more CopperCopper +34.5%
Contains more ZincZinc +1457.8%
Contains more PhosphorusPhosphorus +223.1%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +703.4%
Contains more Vitamin B2Vitamin B2 +663.5%
Contains more Vitamin B3Vitamin B3 +559.5%
Contains more Vitamin B5Vitamin B5 +1217.2%
Contains more Vitamin B6Vitamin B6 +948.8%
Contains more FolateFolate +2142.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cookie dough Baker's yeast DV% diff.
Folate 35µg 785µg 188%
Vitamin B1 0.234mg 1.88mg 137%
Vitamin B5 0.372mg 4.9mg 91%
Zinc 0.64mg 9.97mg 85%
Vitamin B2 0.148mg 1.13mg 76%
Vitamin B3 1.865mg 12.3mg 65%
Phosphorus 104mg 336mg 33%
Vitamin B6 0.041mg 0.43mg 30%
Fats 18.9g 1.9g 26%
Manganese 0.765mg 0.2mg 25%
Monounsaturated fat 10.531g 1.047g 24%
Fiber 2.5g 8.1g 22%
Saturated fat 4.751g 0.243g 20%
Polyunsaturated fat 2.592g 0.004g 17%
Calories 424kcal 105kcal 16%
Carbs 59.1g 18.1g 14%
Iron 2.14mg 3.25mg 14%
Potassium 147mg 601mg 13%
Sodium 294mg 30mg 11%
Cholesterol 24mg 0mg 8%
Protein 5.4g 8.4g 6%
Choline 32mg 6%
Copper 0.11mg 0.148mg 4%
Magnesium 28mg 40mg 3%
Selenium 9.1µg 8.1µg 2%
Calcium 31mg 19mg 1%
Vitamin B12 0.04µg 0.01µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 10g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.106mg 0%
Threonine 0.177mg 0.435mg 0%
Isoleucine 0.227mg 0.476mg 0%
Leucine 0.414mg 0.668mg 0%
Lysine 0.257mg 0.69mg 0%
Methionine 0.122mg 0.166mg 0%
Phenylalanine 0.278mg 0.407mg 0%
Valine 0.291mg 0.512mg 0%
Histidine 0.125mg 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +894.7%
Contains more CarbsCarbs +226.5%
Contains more ProteinProtein +55.6%
Contains more WaterWater +351%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +905.8%
Contains more Poly. FatPolyunsaturated fat +64700%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.