Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cookie dough vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

What are the differences between cookie dough and wheat Bread?

  • Wheat Bread is richer than cookie dough in selenium, vitamin B3, manganese, iron, vitamin B2, vitamin B1, calcium, and folate.
  • Wheat Bread's daily need coverage for selenium is 44% more.
  • Cookie dough has 5 times more saturated fat than wheat Bread. While cookie dough has 4.751g of saturated fat, wheat Bread has only 0.989g.

We used Cookies, oatmeal, refrigerated dough and Bread, wheat, toasted types in this article.

Infographic

Cookie dough vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -51.1%
Contains more MagnesiumMagnesium +110.7%
Contains more CalciumCalcium +432.3%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +91.1%
Contains more CopperCopper +80%
Contains more ZincZinc +129.7%
Contains more PhosphorusPhosphorus +80.8%
Contains more ManganeseManganese +80%
Contains more SeleniumSelenium +267%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87.6%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +235.1%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +273.2%
Contains more FolateFolate +145.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +342.6%
Contains more ProteinProtein +140%
Contains more WaterWater +58.4%
Contains more OtherOther +113.1%
~equal in Carbs ~55.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +933.5%
Contains more Poly. FatPolyunsaturated fat +50.7%
Contains less Sat. FatSaturated fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Wheat Bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Wheat Bread DV% diff.
Selenium 9.1µg 33.4µg 44%
Vitamin B3 1.865mg 6.25mg 27%
Manganese 0.765mg 1.377mg 27%
Iron 2.14mg 4.09mg 24%
Monounsaturated fat 10.531g 1.019g 24%
Fats 18.9g 4.27g 23%
Vitamin B2 0.148mg 0.382mg 18%
Vitamin B1 0.234mg 0.439mg 17%
Saturated fat 4.751g 0.989g 17%
Protein 5.4g 12.96g 15%
Calcium 31mg 165mg 13%
Folate 35µg 86µg 13%
Sodium 294mg 601mg 13%
Phosphorus 104mg 188mg 12%
Copper 0.11mg 0.198mg 10%
Vitamin B6 0.041mg 0.153mg 9%
Fiber 2.5g 4.7g 9%
Zinc 0.64mg 1.47mg 8%
Cholesterol 24mg 0mg 8%
Magnesium 28mg 59mg 7%
Polyunsaturated fat 2.592g 1.72g 6%
Calories 424kcal 313kcal 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Vitamin E 0.24mg 2%
Vitamin B5 0.372mg 0.456mg 2%
Vitamin B12 0.04µg 0µg 2%
Potassium 147mg 223mg 2%
Carbs 59.1g 55.77g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 56.6g 51.07g N/A
Sugar 6.42g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.088mg 0.092mg 0%
Threonine 0.177mg 0.299mg 0%
Isoleucine 0.227mg 0.258mg 0%
Leucine 0.414mg 0.461mg 0%
Lysine 0.257mg 0.215mg 0%
Methionine 0.122mg 0.105mg 0%
Phenylalanine 0.278mg 0.315mg 0%
Valine 0.291mg 0.31mg 0%
Histidine 0.125mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
36%
Wheat Bread
Minerals Daily Need Coverage Score
41%
Cookie dough
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Wheat Bread
Wheat Bread is lower in Saturated fat (difference - 3.762g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.