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  6. Cookie dough vs. Wheat Bread

Cookie dough vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between Cookie dough and Wheat Bread?

  • Wheat Bread is richer than Cookie dough in Selenium, Vitamin B3, Manganese, Iron, Vitamin B2, Vitamin B1, Calcium, and Folate.
  • Wheat Bread's daily need coverage for Selenium is 44% more.
  • Cookie dough has 5 times more Saturated Fat than Wheat Bread. While Cookie dough has 4.751g of Saturated Fat, Wheat Bread has only 0.989g.

We used Cookies, oatmeal, refrigerated dough and Bread, wheat, toasted types in this article.

Infographic

Cookie dough vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -51.1%
Contains more Calcium +432.3%
Contains more Iron +91.1%
Contains more Magnesium +110.7%
Contains more Phosphorus +80.8%
Contains more Potassium +51.7%
Contains more Zinc +129.7%
Contains more Copper +80%
Contains more Manganese +80%
Contains more Selenium +267%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -51.1%
Contains more Calcium +432.3%
Contains more Iron +91.1%
Contains more Magnesium +110.7%
Contains more Phosphorus +80.8%
Contains more Potassium +51.7%
Contains more Zinc +129.7%
Contains more Copper +80%
Contains more Manganese +80%
Contains more Selenium +267%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cookie dough
Cookie dough
2
:
10
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +273.2%
Contains more Folate +145.7%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.6%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +235.1%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +273.2%
Contains more Folate +145.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +342.6%
Contains more Protein +140%
Contains more Water +58.4%
Contains more Other +113.1%
Equal in Carbs - 55.77
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +342.6%
Contains more Protein +140%
Contains more Water +58.4%
Contains more Other +113.1%
Equal in Carbs - 55.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cookie dough
Cookie dough
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +933.5%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -79.2%
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +933.5%
Contains more Polyunsaturated fat +50.7%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Wheat Bread Opinion
Net carbs 56.6g 51.07g Cookie dough
Protein 5.4g 12.96g Wheat Bread
Fats 18.9g 4.27g Cookie dough
Carbs 59.1g 55.77g Cookie dough
Calories 424kcal 313kcal Cookie dough
Sugar 6.42g Cookie dough
Fiber 2.5g 4.7g Wheat Bread
Calcium 31mg 165mg Wheat Bread
Iron 2.14mg 4.09mg Wheat Bread
Magnesium 28mg 59mg Wheat Bread
Phosphorus 104mg 188mg Wheat Bread
Potassium 147mg 223mg Wheat Bread
Sodium 294mg 601mg Cookie dough
Zinc 0.64mg 1.47mg Wheat Bread
Copper 0.11mg 0.198mg Wheat Bread
Manganese 0.765mg 1.377mg Wheat Bread
Selenium 9.1µg 33.4µg Wheat Bread
Vitamin A 70IU 0IU Cookie dough
Vitamin A RAE 4µg 0µg Cookie dough
Vitamin E 0.24mg Wheat Bread
Vitamin C 0mg 0.2mg Wheat Bread
Vitamin B1 0.234mg 0.439mg Wheat Bread
Vitamin B2 0.148mg 0.382mg Wheat Bread
Vitamin B3 1.865mg 6.25mg Wheat Bread
Vitamin B5 0.372mg 0.456mg Wheat Bread
Vitamin B6 0.041mg 0.153mg Wheat Bread
Folate 35µg 86µg Wheat Bread
Vitamin B12 0.04µg 0µg Cookie dough
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.088mg 0.092mg Wheat Bread
Threonine 0.177mg 0.299mg Wheat Bread
Isoleucine 0.227mg 0.258mg Wheat Bread
Leucine 0.414mg 0.461mg Wheat Bread
Lysine 0.257mg 0.215mg Cookie dough
Methionine 0.122mg 0.105mg Cookie dough
Phenylalanine 0.278mg 0.315mg Wheat Bread
Valine 0.291mg 0.31mg Wheat Bread
Histidine 0.125mg 0.15mg Wheat Bread
Cholesterol 24mg 0mg Wheat Bread
Saturated Fat 4.751g 0.989g Wheat Bread
Omega-3 - DHA 0.001g 0g Cookie dough
Omega-3 - EPA 0.001g 0g Cookie dough
Monounsaturated Fat 10.531g 1.019g Cookie dough
Polyunsaturated fat 2.592g 1.72g Cookie dough
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cookie dough
38%
Wheat Bread
Minerals Daily Need Coverage Score
41%
Cookie dough
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3.762g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 6)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.