Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Parmigiano-Reggiano

Cookie dough vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

Compare

What are the main differences between cookie dough and parmigiano-Reggiano?

  • Cookie dough is richer in manganese and vitamin B1, yet parmigiano-Reggiano is richer in calcium, vitamin B12, phosphorus, zinc, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 108% higher.
  • Cookie dough has 9 times more manganese than parmigiano-Reggiano. Cookie dough has 0.765mg of manganese, while parmigiano-Reggiano has 0.085mg.
  • Cookie dough contains less saturated fat.
  • Parmigiano-Reggiano has a lower glycemic index than cookie dough.

We used Cookies, oatmeal, refrigerated dough and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Cookie dough vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +137.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +3477.4%
Contains more CopperCopper +116.4%
Contains more ZincZinc +504.7%
Contains more PhosphorusPhosphorus +601%
Contains more SeleniumSelenium +94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +706.9%
Contains more Vitamin B3Vitamin B3 +1536%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +3900%
Contains more Vitamin B2Vitamin B2 +228.4%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin B12Vitamin B12 +5550%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cookie dough Parmigiano-Reggiano DV% diff.
Calcium 31mg 1109mg 108%
Vitamin B12 0.04µg 2.26µg 93%
Phosphorus 104mg 729mg 89%
Sodium 294mg 1529mg 54%
Saturated fat 4.751g 13.317g 39%
Manganese 0.765mg 0.085mg 30%
Protein 5.4g 20g 29%
Zinc 0.64mg 3.87mg 29%
Vitamin B2 0.148mg 0.486mg 26%
Cholesterol 24mg 88mg 21%
Carbs 59.1g 1.37g 19%
Vitamin A 4µg 160µg 17%
Vitamin B1 0.234mg 0.029mg 17%
Selenium 9.1µg 17.7µg 16%
Iron 2.14mg 0.9mg 16%
Copper 0.11mg 0.238mg 14%
Polyunsaturated fat 2.592g 0.462g 14%
Vitamin B3 1.865mg 0.114mg 11%
Monounsaturated fat 10.531g 6.098g 11%
Fiber 2.5g 0g 10%
Calories 424kcal 265kcal 8%
Folate 35µg 10µg 6%
Choline 20.7mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Fats 18.9g 20g 2%
Magnesium 28mg 38mg 2%
Vitamin K 1.7µg 1%
Vitamin B6 0.041mg 0.049mg 1%
Vitamin B5 0.372mg 0.325mg 1%
Potassium 147mg 125mg 1%
Vitamin E 0.17mg 1%
Net carbs 56.6g 1.37g N/A
Tryptophan 0.088mg 0.24mg 0%
Threonine 0.177mg 1.519mg 0%
Isoleucine 0.227mg 1.2mg 0%
Leucine 0.414mg 2.983mg 0%
Lysine 0.257mg 2.459mg 0%
Methionine 0.122mg 0.369mg 0%
Phenylalanine 0.278mg 1.604mg 0%
Valine 0.291mg 1.498mg 0%
Histidine 0.125mg 0.752mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +4213.9%
Contains more ProteinProtein +270.4%
Contains more WaterWater +230.7%
Contains more OtherOther +517.7%
~equal in Fats ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +72.7%
Contains more Poly. FatPolyunsaturated fat +461%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Parmigiano-Reggiano
Parmigiano-Reggiano vs Provolone
Provolone
Parmigiano-Reggiano
Parmigiano-Reggiano vs Ricotta
Ricotta
Parmigiano-Reggiano
Parmigiano-Reggiano vs Gouda cheese
Gouda cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.