Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookie dough
  5. Compare
  6. Cookie dough vs. Condensed milk

Cookie dough vs. Condensed milk — In-Depth Nutrition Comparison

Compare

What are the differences between cookie dough and condensed milk?

  • Cookie dough is higher in manganese, iron, vitamin B1, copper, and vitamin B3, yet condensed milk is higher in calcium, phosphorus, vitamin B2, vitamin B12, and selenium.
  • Cookie dough's daily need coverage for manganese is 33% more.
  • Cookie dough has 11 times more iron than condensed milk. While cookie dough has 2.14mg of iron, condensed milk has only 0.19mg.

We used Cookies, oatmeal, refrigerated dough and Milk, canned, condensed, sweetened types in this article.

Infographic

Cookie dough vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +1026.3%
Contains more CopperCopper +633.3%
Contains more ManganeseManganese +12650%
Contains more CalciumCalcium +816.1%
Contains more PotassiumPotassium +152.4%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -56.8%
Contains more SeleniumSelenium +62.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +788.1%
Contains more FolateFolate +218.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B5Vitamin B5 +101.6%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +1000%

All nutrients comparison - raw data values

Nutrient Cookie dough Condensed milk DV% diff.
Manganese 0.765mg 0.006mg 33%
Calcium 31mg 284mg 25%
Iron 2.14mg 0.19mg 24%
Vitamin B2 0.148mg 0.416mg 21%
Phosphorus 104mg 253mg 21%
Monounsaturated fat 10.531g 2.427g 20%
Vitamin B12 0.04µg 0.44µg 17%
Fats 18.9g 8.7g 16%
Choline 89.1mg 16%
Polyunsaturated fat 2.592g 0.337g 15%
Vitamin B1 0.234mg 0.09mg 12%
Copper 0.11mg 0.015mg 11%
Selenium 9.1µg 14.8µg 10%
Fiber 2.5g 0g 10%
Vitamin B3 1.865mg 0.21mg 10%
Vitamin B5 0.372mg 0.75mg 8%
Vitamin A 4µg 74µg 8%
Sodium 294mg 127mg 7%
Potassium 147mg 371mg 7%
Folate 35µg 11µg 6%
Protein 5.4g 7.91g 5%
Calories 424kcal 321kcal 5%
Vitamin C 0mg 2.6mg 3%
Cholesterol 24mg 34mg 3%
Zinc 0.64mg 0.94mg 3%
Saturated fat 4.751g 5.486g 3%
Carbs 59.1g 54.4g 2%
Vitamin E 0.16mg 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin D 6IU 1%
Vitamin B6 0.041mg 0.051mg 1%
Net carbs 56.6g 54.4g N/A
Magnesium 28mg 26mg 0%
Sugar 54.4g N/A
Tryptophan 0.088mg 0.112mg 0%
Threonine 0.177mg 0.357mg 0%
Isoleucine 0.227mg 0.479mg 0%
Leucine 0.414mg 0.775mg 0%
Lysine 0.257mg 0.627mg 0%
Methionine 0.122mg 0.198mg 0%
Phenylalanine 0.278mg 0.382mg 0%
Valine 0.291mg 0.529mg 0%
Histidine 0.125mg 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +117.2%
Contains more ProteinProtein +46.5%
Contains more WaterWater +77.5%
Contains more OtherOther +40.8%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +333.9%
Contains more Poly. FatPolyunsaturated fat +669.1%

People also compare

Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.