Cookie dough vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between cookie dough and pecan pie?
- Cookie dough is higher in iron and vitamin B3, yet pecan pie is higher in copper, vitamin A, vitamin B12, selenium, and polyunsaturated fat.
- Pecan pie's daily need coverage for cholesterol is 21% more.
- Cookie dough has 2 times more vitamin B3 than pecan pie. While cookie dough has 1.865mg of vitamin B3, pecan pie has only 0.847mg.
- The amount of saturated fat in pecan pie is lower.
We used Cookies, oatmeal, refrigerated dough and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44.6% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -10.9% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +120.2% |
| Contains more FolateFolate | +34.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more CarbsCarbs | +13.2% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +27.5% |
~equal in
Protein
~4.9g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
~equal in
Monounsaturated fat
~11.181g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 24mg | 87mg | 21% |
| Polyunsaturated fat | 2.592g | 5.71g | 21% |
| Copper | 0.11mg | 0.211mg | 11% |
| Fiber | 2.5g | 10% | |
| Vitamin A | 4µg | 82µg | 9% |
| Iron | 2.14mg | 1.48mg | 8% |
| Vitamin B3 | 1.865mg | 0.847mg | 6% |
| Fats | 18.9g | 22.2g | 5% |
| Selenium | 9.1µg | 12µg | 5% |
| Vitamin B12 | 0.04µg | 0.17µg | 5% |
| Vitamin B1 | 0.234mg | 0.188mg | 4% |
| Saturated fat | 4.751g | 3.989g | 3% |
| Zinc | 0.64mg | 1.02mg | 3% |
| Folate | 35µg | 26µg | 2% |
| Vitamin B5 | 0.372mg | 0.479mg | 2% |
| Carbs | 59.1g | 52.2g | 2% |
| Manganese | 0.765mg | 0.712mg | 2% |
| Monounsaturated fat | 10.531g | 11.181g | 2% |
| Vitamin B2 | 0.148mg | 0.18mg | 2% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Calories | 424kcal | 412kcal | 1% |
| Protein | 5.4g | 4.9g | 1% |
| Sodium | 294mg | 262mg | 1% |
| Phosphorus | 104mg | 94mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.6g | 52.2g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Calcium | 31mg | 32mg | 0% |
| Potassium | 147mg | 133mg | 0% |
| Tryptophan | 0.088mg | 0.069mg | 0% |
| Threonine | 0.177mg | 0.189mg | 0% |
| Isoleucine | 0.227mg | 0.223mg | 0% |
| Leucine | 0.414mg | 0.372mg | 0% |
| Lysine | 0.257mg | 0.248mg | 0% |
| Methionine | 0.122mg | 0.125mg | 0% |
| Phenylalanine | 0.278mg | 0.25mg | 0% |
| Valine | 0.291mg | 0.255mg | 0% |
| Histidine | 0.125mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 0.762g)
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 63mg)
Which food is lower in glycemic index?
Cookie dough is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.