Cookie dough vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between cookie dough and pecan pie?

Cookie dough is higher in iron and vitamin B3, yet pecan pie is higher in copper, vitamin A, vitamin B12, selenium, and polyunsaturated fat.
Pecan pie's daily need coverage for cholesterol is 21% more.
Cookie dough has 2 times more vitamin B3 than pecan pie. While cookie dough has 1.865mg of vitamin B3, pecan pie has only 0.847mg.
The amount of saturated fat in pecan pie is lower.

We used Cookies, oatmeal, refrigerated dough and Pie, pecan, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Pecan pie

Contains more IronIron

+44.6%

Contains more CopperCopper	+91.8%
Contains more ZincZinc	+59.4%
Contains less SodiumSodium	-10.9%
Contains more SeleniumSelenium	+31.9%

~equal in Magnesium ~26mg

~equal in Calcium ~32mg

~equal in Potassium ~133mg

~equal in Phosphorus ~94mg

~equal in Manganese ~0.712mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cookie dough

Pecan pie

Contains more Vitamin B1Vitamin B1	+24.5%
Contains more Vitamin B3Vitamin B3	+120.2%
Contains more FolateFolate	+34.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1950%
Contains more Vitamin B2Vitamin B2	+21.6%
Contains more Vitamin B5Vitamin B5	+28.8%
Contains more Vitamin B6Vitamin B6	+46.3%
Contains more Vitamin B12Vitamin B12	+325%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	24mg	87mg	21%
Polyunsaturated fat	2.592g	5.71g	21%
Copper	0.11mg	0.211mg	11%
Fiber	2.5g		10%
Vitamin A	4µg	82µg	9%
Iron	2.14mg	1.48mg	8%
Vitamin B3	1.865mg	0.847mg	6%
Fats	18.9g	22.2g	5%
Selenium	9.1µg	12µg	5%
Vitamin B12	0.04µg	0.17µg	5%
Vitamin B1	0.234mg	0.188mg	4%
Saturated fat	4.751g	3.989g	3%
Zinc	0.64mg	1.02mg	3%
Folate	35µg	26µg	2%
Vitamin B5	0.372mg	0.479mg	2%
Carbs	59.1g	52.2g	2%
Manganese	0.765mg	0.712mg	2%
Monounsaturated fat	10.531g	11.181g	2%
Vitamin B2	0.148mg	0.18mg	2%
Vitamin B6	0.041mg	0.06mg	1%
Calories	424kcal	412kcal	1%
Protein	5.4g	4.9g	1%
Sodium	294mg	262mg	1%
Phosphorus	104mg	94mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	56.6g	52.2g	N/A
Magnesium	28mg	26mg	0%
Calcium	31mg	32mg	0%
Potassium	147mg	133mg	0%
Tryptophan	0.088mg	0.069mg	0%
Threonine	0.177mg	0.189mg	0%
Isoleucine	0.227mg	0.223mg	0%
Leucine	0.414mg	0.372mg	0%
Lysine	0.257mg	0.248mg	0%
Methionine	0.122mg	0.125mg	0%
Phenylalanine	0.278mg	0.25mg	0%
Valine	0.291mg	0.255mg	0%
Histidine	0.125mg	0.116mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.001g	0.008g	N/A