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  6. Cookie dough vs. Popovers

Cookie dough vs. Popovers — In-Depth Nutrition Comparison

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Differences between Cookie dough and Popovers

  • Cookie dough contains less Selenium, Folate, Vitamin B1, Iron, Vitamin B3, and Copper than Popovers.
  • Popovers' daily need coverage for Selenium is 52% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Popovers, dry mix, enriched.

Infographic

Cookie dough vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -67.5%
Contains more IronIron +38.8%
Contains more CopperCopper +55.5%
Contains more ZincZinc +37.5%
Contains more SeleniumSelenium +313.2%
~equal in Calcium ~32mg
~equal in Phosphorus ~100mg
~equal in Manganese ~0.741mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.2% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +314.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +339.5%
Contains more WaterWater +30.8%
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated Fat: Sat. Fat 4.751 g
Monounsaturated Fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated Fat +430.8%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains less Sat. FatSaturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Popovers
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cookie dough Popovers Opinion
Calories 424kcal 371kcal Cookie dough
Protein 5.4g 10.4g Popovers
Fats 18.9g 4.3g Cookie dough
Vitamin C 0mg 0.1mg Popovers
Net carbs 56.6g 71g Popovers
Carbs 59.1g 71g Popovers
Cholesterol 24mg 0mg Popovers
Magnesium 28mg 25mg Cookie dough
Calcium 31mg 32mg Popovers
Potassium 147mg 100mg Cookie dough
Iron 2.14mg 2.97mg Popovers
Fiber 2.5g Cookie dough
Copper 0.11mg 0.171mg Popovers
Zinc 0.64mg 0.88mg Popovers
Phosphorus 104mg 100mg Cookie dough
Sodium 294mg 906mg Cookie dough
Vitamin A 70IU 0IU Cookie dough
Vitamin A 4µg 0µg Cookie dough
Manganese 0.765mg 0.741mg Cookie dough
Selenium 9.1µg 37.6µg Popovers
Vitamin B1 0.234mg 0.43mg Popovers
Vitamin B2 0.148mg 0.147mg Cookie dough
Vitamin B3 1.865mg 3.378mg Popovers
Vitamin B5 0.372mg 0.48mg Popovers
Vitamin B6 0.041mg 0.042mg Popovers
Vitamin B12 0.04µg 0.08µg Popovers
Folate 35µg 145µg Popovers
Saturated Fat 4.751g 0.983g Popovers
Monounsaturated Fat 10.531g 1.984g Cookie dough
Polyunsaturated fat 2.592g 0.823g Cookie dough
Tryptophan 0.088mg 0.123mg Popovers
Threonine 0.177mg 0.293mg Popovers
Isoleucine 0.227mg 0.407mg Popovers
Leucine 0.414mg 0.747mg Popovers
Lysine 0.257mg 0.249mg Cookie dough
Methionine 0.122mg 0.191mg Popovers
Phenylalanine 0.278mg 0.517mg Popovers
Valine 0.291mg 0.458mg Popovers
Histidine 0.125mg 0.229mg Popovers
Omega-3 - EPA 0.001g Cookie dough
Omega-3 - DHA 0.001g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
28%
Popovers
Minerals Daily Need Coverage Score
41%
Cookie dough
69%
Popovers

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 3.768g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Popovers
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 612mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.