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  6. Cookie dough vs. Popovers

Cookie dough vs. Popovers — In-Depth Nutrition Comparison

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Differences between cookie dough and popovers

  • Cookie dough contains less selenium, folate, vitamin B1, iron, vitamin B3, and copper than popovers.
  • Popovers' daily need coverage for selenium is 52% higher.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Popovers, dry mix, enriched.

Infographic

Cookie dough vs Popovers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +12%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -67.5%
Contains more IronIron +38.8%
Contains more CopperCopper +55.5%
Contains more ZincZinc +37.5%
Contains more SeleniumSelenium +313.2%
~equal in Calcium ~32mg
~equal in Phosphorus ~100mg
~equal in Manganese ~0.741mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +314.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B6 ~0.042mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookie dough Popovers DV% diff.
Selenium 9.1µg 37.6µg 52%
Folate 35µg 145µg 28%
Sodium 294mg 906mg 27%
Fats 18.9g 4.3g 22%
Monounsaturated fat 10.531g 1.984g 21%
Saturated fat 4.751g 0.983g 17%
Vitamin B1 0.234mg 0.43mg 16%
Polyunsaturated fat 2.592g 0.823g 12%
Protein 5.4g 10.4g 10%
Iron 2.14mg 2.97mg 10%
Fiber 2.5g 10%
Vitamin B3 1.865mg 3.378mg 9%
Cholesterol 24mg 0mg 8%
Copper 0.11mg 0.171mg 7%
Carbs 59.1g 71g 4%
Calories 424kcal 371kcal 3%
Vitamin B12 0.04µg 0.08µg 2%
Vitamin B5 0.372mg 0.48mg 2%
Zinc 0.64mg 0.88mg 2%
Manganese 0.765mg 0.741mg 1%
Phosphorus 104mg 100mg 1%
Potassium 147mg 100mg 1%
Magnesium 28mg 25mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.6g 71g N/A
Calcium 31mg 32mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.148mg 0.147mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Tryptophan 0.088mg 0.123mg 0%
Threonine 0.177mg 0.293mg 0%
Isoleucine 0.227mg 0.407mg 0%
Leucine 0.414mg 0.747mg 0%
Lysine 0.257mg 0.249mg 0%
Methionine 0.122mg 0.191mg 0%
Phenylalanine 0.278mg 0.517mg 0%
Valine 0.291mg 0.458mg 0%
Histidine 0.125mg 0.229mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +339.5%
Contains more WaterWater +30.8%
Contains more ProteinProtein +92.6%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +430.8%
Contains more Poly. FatPolyunsaturated fat +214.9%
Contains less Sat. FatSaturated fat -79.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.