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Cookie dough vs. Salami — In-Depth Nutrition Comparison

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Differences between cookie dough and salami

  • Cookie dough contains less vitamin B12, selenium, vitamin B6, copper, vitamin B3, zinc, and vitamin B5 than salami.
  • Salami's daily need coverage for sodium is 63% higher.
  • Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Salami, cooked, beef and pork.

Infographic

Cookie dough vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Salami
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +106.7%
Contains more IronIron +37.2%
Contains less SodiumSodium -83.1%
Contains more PotassiumPotassium +115%
Contains more CopperCopper +224.5%
Contains more ZincZinc +357.8%
Contains more PhosphorusPhosphorus +83.7%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +244%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1066.7%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +224.6%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +1019.5%
Contains more Vitamin B12Vitamin B12 +3700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +2362.5%
Contains more ProteinProtein +304.6%
Contains more FatsFats +37%
Contains more WaterWater +195.4%
Contains more OtherOther +258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -49%
~equal in Monounsaturated fat ~11.127g
~equal in Polyunsaturated fat ~2.529g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookie dough Salami
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cookie dough Salami DV% diff.
Sodium 294mg 1740mg 63%
Vitamin B12 0.04µg 1.52µg 62%
Selenium 9.1µg 31.3µg 40%
Protein 5.4g 21.85g 33%
Vitamin B6 0.041mg 0.459mg 32%
Copper 0.11mg 0.357mg 27%
Vitamin B3 1.865mg 6.053mg 26%
Cholesterol 24mg 89mg 22%
Saturated fat 4.751g 9.316g 21%
Zinc 0.64mg 2.93mg 21%
Carbs 59.1g 2.4g 19%
Vitamin B5 0.372mg 1.201mg 17%
Choline 93.5mg 17%
Vitamin B2 0.148mg 0.357mg 16%
Phosphorus 104mg 191mg 12%
Fats 18.9g 25.9g 11%
Vitamin B1 0.234mg 0.367mg 11%
Fiber 2.5g 0g 10%
Manganese 0.765mg 0.978mg 9%
Folate 35µg 3µg 8%
Iron 2.14mg 1.56mg 7%
Potassium 147mg 316mg 5%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Calories 424kcal 336kcal 4%
Vitamin K 3.2µg 3%
Calcium 31mg 15mg 2%
Magnesium 28mg 19mg 2%
Vitamin E 0.22mg 1%
Monounsaturated fat 10.531g 11.127g 1%
Net carbs 56.6g 2.4g N/A
Sugar 0.96g N/A
Vitamin A 4µg 0µg 0%
Trans fat 0.586g N/A
Polyunsaturated fat 2.592g 2.529g 0%
Tryptophan 0.088mg 0.114mg 0%
Threonine 0.177mg 0.521mg 0%
Isoleucine 0.227mg 0.675mg 0%
Leucine 0.414mg 0.929mg 0%
Lysine 0.257mg 1.107mg 0%
Methionine 0.122mg 0.301mg 0%
Phenylalanine 0.278mg 0.481mg 0%
Valine 0.291mg 0.668mg 0%
Histidine 0.125mg 0.359mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookie dough Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookie dough
57%
Salami
Minerals Daily Need Coverage Score
41%
Cookie dough
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 1446mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 4.565g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.