Cookie dough vs. Salami — In-Depth Nutrition Comparison
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Differences between cookie dough and salami
- Cookie dough contains less vitamin B12, selenium, vitamin B6, copper, vitamin B3, zinc, and vitamin B5 than salami.
- Salami's daily need coverage for sodium is 63% higher.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of cookie dough is 54.
The food types used in this comparison are Cookies, oatmeal, refrigerated dough and Salami, cooked, beef and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +106.7% |
| Contains more IronIron | +37.2% |
| Contains less SodiumSodium | -83.1% |
| Contains more PotassiumPotassium | +115% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +357.8% |
| Contains more PhosphorusPhosphorus | +83.7% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +1019.5% |
| Contains more Vitamin B12Vitamin B12 | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2362.5% |
| Contains more ProteinProtein | +304.6% |
| Contains more FatsFats | +37% |
| Contains more WaterWater | +195.4% |
| Contains more OtherOther | +258.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -49% |
~equal in
Monounsaturated fat
~11.127g
~equal in
Polyunsaturated fat
~2.529g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 294mg | 1740mg | 63% |
| Vitamin B12 | 0.04µg | 1.52µg | 62% |
| Selenium | 9.1µg | 31.3µg | 40% |
| Protein | 5.4g | 21.85g | 33% |
| Vitamin B6 | 0.041mg | 0.459mg | 32% |
| Copper | 0.11mg | 0.357mg | 27% |
| Vitamin B3 | 1.865mg | 6.053mg | 26% |
| Cholesterol | 24mg | 89mg | 22% |
| Saturated fat | 4.751g | 9.316g | 21% |
| Zinc | 0.64mg | 2.93mg | 21% |
| Carbs | 59.1g | 2.4g | 19% |
| Vitamin B5 | 0.372mg | 1.201mg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B2 | 0.148mg | 0.357mg | 16% |
| Phosphorus | 104mg | 191mg | 12% |
| Fats | 18.9g | 25.9g | 11% |
| Vitamin B1 | 0.234mg | 0.367mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Manganese | 0.765mg | 0.978mg | 9% |
| Folate | 35µg | 3µg | 8% |
| Iron | 2.14mg | 1.56mg | 7% |
| Potassium | 147mg | 316mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 424kcal | 336kcal | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 31mg | 15mg | 2% |
| Magnesium | 28mg | 19mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 10.531g | 11.127g | 1% |
| Net carbs | 56.6g | 2.4g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.586g | N/A | |
| Polyunsaturated fat | 2.592g | 2.529g | 0% |
| Tryptophan | 0.088mg | 0.114mg | 0% |
| Threonine | 0.177mg | 0.521mg | 0% |
| Isoleucine | 0.227mg | 0.675mg | 0% |
| Leucine | 0.414mg | 0.929mg | 0% |
| Lysine | 0.257mg | 1.107mg | 0% |
| Methionine | 0.122mg | 0.301mg | 0% |
| Phenylalanine | 0.278mg | 0.481mg | 0% |
| Valine | 0.291mg | 0.668mg | 0% |
| Histidine | 0.125mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
57%
Minerals Daily Need Coverage Score
41%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cookie dough is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Cookie dough contains less Sodium (difference - 1446mg)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 4.565g)
Which food is cheaper?
Cookie dough is cheaper (difference - $2.7)