Macaroon vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between macaroon and crateva religiosa?
- Macaroon is richer in copper, while crateva religiosa is higher in vitamin C, iron, and potassium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Crateva religiosa has 12 times less sodium than macaroon. Macaroon has 241mg of sodium, while crateva religiosa has 20mg.
- Crateva religiosa is lower in saturated fat.
We used Cookies, coconut macaroon and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +135.5% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +96.3% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +101.3% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +247.8% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +594.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.099g | 0.014g | 91% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fats | 22.55g | 0.1g | 35% |
| Copper | 0.269mg | 0.057mg | 24% |
| Calories | 460kcal | 69kcal | 20% |
| Carbs | 61.22g | 17.6g | 15% |
| Selenium | 6.8µg | 12% | |
| Iron | 0.82mg | 1.61mg | 10% |
| Sodium | 241mg | 20mg | 10% |
| Manganese | 0.182mg | 8% | |
| Vitamin B6 | 0.096mg | 7% | |
| Potassium | 123mg | 304mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Zinc | 0.73mg | 0.31mg | 4% |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 3.02g | 1.5g | 3% |
| Phosphorus | 68mg | 47mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 29mg | 24mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Fiber | 5.1g | 5.3g | 1% |
| Net carbs | 56.12g | 12.3g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 8.55g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
27%
18%
Comparison summary
Which food is richer in vitamins?
Macaroon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 36.61g)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 221mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 20.085g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.