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Macaroon vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between macaroon and pollock?

  • Macaroon is richer in copper and fiber, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Pollock's daily need coverage for vitamin B12 is 153% higher.
  • Pollock is lower in saturated fat.
  • Macaroon has a higher glycemic index (32) than pollock (0).

We used Cookies, coconut macaroon and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Macaroon vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +46.4%
Contains more CopperCopper +348.3%
Contains more ZincZinc +28.1%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +179.3%
Contains more CalciumCalcium +1340%
Contains more PotassiumPotassium +249.6%
Contains more PhosphorusPhosphorus +292.6%
Contains more SeleniumSelenium +548.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +271.7%
Contains more Vitamin B3Vitamin B3 +1695%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +906.6%
~equal in Vitamin C ~0mg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1811%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +677.5%
Contains more WaterWater +540.4%
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +1101.5%
Contains more Poly. FatPolyunsaturated fat +38.9%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Macaroon Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Saturated fat 20.099g 0.159g 91%
Selenium 6.8µg 44.1µg 68%
Protein 3.02g 23.48g 41%
Fats 22.55g 1.18g 33%
Cholesterol 0mg 86mg 29%
Phosphorus 68mg 267mg 28%
Vitamin B3 0.22mg 3.949mg 23%
Copper 0.269mg 0.06mg 23%
Carbs 61.22g 0g 20%
Fiber 5.1g 0g 20%
Vitamin B6 0.096mg 0.329mg 18%
Calories 460kcal 111kcal 17%
Choline 9.1mg 91.6mg 15%
Vitamin B2 0.06mg 0.223mg 13%
Magnesium 29mg 81mg 12%
Potassium 123mg 430mg 9%
Vitamin B5 0.432mg 9%
Sodium 241mg 419mg 8%
Vitamin D 0µg 1.3µg 7%
Calcium 5mg 72mg 7%
Vitamin D 0IU 51IU 6%
Monounsaturated fat 1.61g 0.134g 4%
Vitamin B1 0.02mg 0.054mg 3%
Iron 0.82mg 0.56mg 3%
Vitamin A 0µg 17µg 2%
Polyunsaturated fat 0.81g 0.583g 2%
Zinc 0.73mg 0.57mg 1%
Vitamin K 1.1µg 0.1µg 1%
Manganese 0.018mg 1%
Vitamin E 0.19mg 0.28mg 1%
Net carbs 56.12g 0g N/A
Sugar 45.16g 0g N/A
Folate 3µg 3µg 0%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
60%
Pollock
Minerals Daily Need Coverage Score
27%
Macaroon
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 19.94g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 178mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.