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  6. Macaroon vs. Almond butter

Macaroon vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between macaroon and almond butter

  • Almond butter is richer than macaroon in vitamin E, copper, vitamin B2, phosphorus, magnesium, calcium, iron, zinc, and fiber.
  • Daily need coverage for vitamin E for almond butter is 160% higher.
  • Macaroon contains 5 times more saturated fat than almond butter. Macaroon contains 20.099g of saturated fat, while almond butter contains 4.152g.

Food types used in this article are Cookies, coconut macaroon and Nuts, almond butter, plain, without salt added.

Infographic

Macaroon vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +862.1%
Contains more CalciumCalcium +6840%
Contains more PotassiumPotassium +508.1%
Contains more IronIron +325.6%
Contains more CopperCopper +247.2%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +647.1%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +12642.1%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1465%
Contains more Vitamin B3Vitamin B3 +1334.1%
Contains more FolateFolate +1666.7%
Contains more CholineCholine +472.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Almond butter DV% diff.
Vitamin E 0.19mg 24.21mg 160%
Manganese 2.131mg 93%
Polyunsaturated fat 0.81g 13.613g 85%
Monounsaturated fat 1.61g 32.445g 77%
Copper 0.269mg 0.934mg 74%
Saturated fat 20.099g 4.152g 72%
Vitamin B2 0.06mg 0.939mg 68%
Phosphorus 68mg 508mg 63%
Magnesium 29mg 279mg 60%
Fats 22.55g 55.5g 51%
Protein 3.02g 20.96g 36%
Calcium 5mg 347mg 34%
Iron 0.82mg 3.49mg 33%
Zinc 0.73mg 3.29mg 23%
Fiber 5.1g 10.3g 21%
Potassium 123mg 748mg 18%
Vitamin B3 0.22mg 3.155mg 18%
Carbs 61.22g 18.82g 14%
Folate 3µg 53µg 13%
Sodium 241mg 7mg 10%
Calories 460kcal 614kcal 8%
Selenium 6.8µg 2.4µg 8%
Choline 9.1mg 52.1mg 8%
Vitamin B5 0.318mg 6%
Vitamin B1 0.02mg 0.041mg 2%
Vitamin K 1.1µg 0µg 1%
Vitamin B6 0.096mg 0.103mg 1%
Net carbs 56.12g 8.52g N/A
Sugar 45.16g 4.43g N/A
Starch 0.08g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +225.3%
Contains more WaterWater +601.2%
Contains more ProteinProtein +594%
Contains more FatsFats +146.1%
Contains more OtherOther +80.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +1915.2%
Contains more Poly. FatPolyunsaturated fat +1580.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.