Macaroon vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between Macaroon and Baby ruth
- Macaroon has more Fiber, and Selenium, however, Baby ruth is richer in Vitamin B3.
- Macaroon covers your daily Saturated Fat needs 40% more than Baby ruth.
- Baby ruth has 3 times less Selenium than Macaroon. Macaroon has 6.8µg of Selenium, while Baby ruth has 2.5µg.
- Baby ruth contains less Saturated Fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +19.6% |
| Contains more SeleniumSelenium | +172% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin EVitamin E | +389.5% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +468.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +283.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.5% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +78.8% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -39.8% |
| Contains more Mono. FatMonounsaturated Fat | +245.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 460kcal | 459kcal |
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| Protein | 3.02g | 5.4g |
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| Fats | 22.55g | 21.6g |
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| Net carbs | 56.12g | 62.8g |
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| Carbs | 61.22g | 64.8g |
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| Magnesium | 29mg | 43mg |
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| Calcium | 5mg | 47mg |
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| Potassium | 123mg | 249mg |
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| Iron | 0.82mg | 0.63mg |
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| Sugar | 45.16g | 54g |
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| Fiber | 5.1g | 2g |
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| Copper | 0.269mg | 0.225mg |
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| Zinc | 0.73mg | 0.72mg |
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| Phosphorus | 68mg | 94mg |
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| Sodium | 241mg | 230mg |
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| Vitamin E | 0.19mg | 0.93mg |
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| Manganese | 0.351mg |
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| Selenium | 6.8µg | 2.5µg |
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| Vitamin B1 | 0.02mg | 0.058mg |
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| Vitamin B2 | 0.06mg | 0.121mg |
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| Vitamin B3 | 0.22mg | 1.251mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.096mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 1.1µg | 2.3µg |
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| Folate | 3µg | 12µg |
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| Trans Fat | 0.05g |
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| Choline | 9.1mg | 34.9mg |
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| Saturated Fat | 20.099g | 12.1g |
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| Monounsaturated Fat | 1.61g | 5.557g |
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| Polyunsaturated fat | 0.81g | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
27%
31%
Comparison summary
Which food is lower in Sugar?
Macaroon is lower in Sugar (difference - 8.84g)
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 7.999g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.