Macaroon vs. Baby ruth — In-Depth Nutrition Comparison
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Significant differences between macaroon and baby ruth
- Macaroon has more fiber and selenium; however, baby ruth is richer in vitamin B3.
- Macaroon covers your daily saturated fat needs 40% more than baby ruth.
- Baby ruth has 3 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while baby ruth has 2.5µg.
- Baby ruth contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +19.6% |
| Contains more SeleniumSelenium | +172% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +102.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin EVitamin E | +389.5% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +468.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +283.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 12.1g | 36% |
| Manganese | 0.351mg | 15% | |
| Polyunsaturated fat | 0.81g | 2.638g | 12% |
| Fiber | 5.1g | 2g | 12% |
| Monounsaturated fat | 1.61g | 5.557g | 10% |
| Selenium | 6.8µg | 2.5µg | 8% |
| Vitamin B5 | 0.333mg | 7% | |
| Vitamin B3 | 0.22mg | 1.251mg | 6% |
| Vitamin E | 0.19mg | 0.93mg | 5% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Protein | 3.02g | 5.4g | 5% |
| Copper | 0.269mg | 0.225mg | 5% |
| Choline | 9.1mg | 34.9mg | 5% |
| Phosphorus | 68mg | 94mg | 4% |
| Potassium | 123mg | 249mg | 4% |
| Calcium | 5mg | 47mg | 4% |
| Vitamin B6 | 0.096mg | 0.042mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Folate | 3µg | 12µg | 2% |
| Iron | 0.82mg | 0.63mg | 2% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Fats | 22.55g | 21.6g | 1% |
| Carbs | 61.22g | 64.8g | 1% |
| Calories | 460kcal | 459kcal | 0% |
| Net carbs | 56.12g | 62.8g | N/A |
| Sugar | 45.16g | 54g | N/A |
| Zinc | 0.73mg | 0.72mg | 0% |
| Sodium | 241mg | 230mg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.5% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +78.8% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +245.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.7% |
