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  6. Macaroon vs. Barbecue chicken

Macaroon vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between macaroon and barbecue chicken

  • Macaroon has more copper and fiber; however, barbecue chicken is richer in vitamin B3, selenium, phosphorus, vitamin B12, vitamin B2, and choline.
  • Macaroon covers your daily saturated fat needs 81% more than barbecue chicken.
  • Barbecue chicken contains less saturated fat.
  • Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of barbecue chicken is 10.

Specific food types used in this comparison are Cookies, coconut macaroon and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Macaroon vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +38.1%
Contains more CopperCopper +249.4%
Contains less SodiumSodium -28.1%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +107.3%
Contains more IronIron +15.9%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +220.6%
Contains more SeleniumSelenium +223.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +278.3%
Contains more Vitamin B3Vitamin B3 +2505.5%
Contains more Vitamin B6Vitamin B6 +99%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +591.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Barbecue chicken DV% diff.
Saturated fat 20.099g 3.927g 74%
Cholesterol 0mg 127mg 42%
Protein 3.02g 22.51g 39%
Vitamin B3 0.22mg 5.732mg 34%
Selenium 6.8µg 22µg 28%
Copper 0.269mg 0.077mg 21%
Phosphorus 68mg 218mg 21%
Carbs 61.22g 0.12g 20%
Vitamin B12 0µg 0.47µg 20%
Fiber 5.1g 0g 20%
Vitamin B2 0.06mg 0.227mg 13%
Monounsaturated fat 1.61g 6.446g 12%
Calories 460kcal 226kcal 12%
Fats 22.55g 15.08g 11%
Choline 9.1mg 62.9mg 10%
Zinc 0.73mg 1.78mg 10%
Polyunsaturated fat 0.81g 2.038g 8%
Vitamin B6 0.096mg 0.191mg 7%
Potassium 123mg 255mg 4%
Sodium 241mg 335mg 4%
Vitamin B1 0.02mg 0.055mg 3%
Vitamin B5 0.152mg 3%
Vitamin A 0µg 20µg 2%
Vitamin E 0.19mg 0.46mg 2%
Iron 0.82mg 0.95mg 2%
Magnesium 29mg 21mg 2%
Vitamin K 1.1µg 0µg 1%
Folate 3µg 8µg 1%
Calcium 5mg 16mg 1%
Net carbs 56.12g 0.12g N/A
Sugar 45.16g 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +49.5%
Contains more CarbsCarbs +50916.7%
Contains more OtherOther +94.3%
Contains more ProteinProtein +645.4%
Contains more WaterWater +434%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +300.4%
Contains more Poly. FatPolyunsaturated fat +151.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.