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  6. Macaroon vs. Green beans

Macaroon vs. Green beans — In-Depth Nutrition Comparison

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Important differences between macaroon and green beans

  • Macaroon has more copper, selenium, fiber, and phosphorus; however, green beans have more vitamin K, vitamin A, vitamin C, and folate.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Macaroon has 241 times more sodium than green beans. Macaroon has 241mg of sodium, while green beans have 1mg.
  • Green beans are lower in saturated fat.
  • Macaroon has a higher glycemic index than green beans.

The food varieties used in the comparison are Cookies, coconut macaroon and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Macaroon vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +61.1%
Contains more IronIron +26.2%
Contains more CopperCopper +371.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +3300%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +18.7%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin KVitamin K +4254.5%
Contains more FolateFolate +1000%
Contains more CholineCholine +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Green beans DV% diff.
Saturated fat 20.099g 0.064g 91%
Vitamin K 1.1µg 47.9µg 39%
Fats 22.55g 0.28g 34%
Copper 0.269mg 0.057mg 24%
Calories 460kcal 35kcal 21%
Carbs 61.22g 7.88g 18%
Selenium 6.8µg 0.2µg 12%
Manganese 0.285mg 12%
Vitamin C 0mg 9.7mg 11%
Sodium 241mg 1mg 10%
Folate 3µg 33µg 8%
Fiber 5.1g 3.2g 8%
Phosphorus 68mg 29mg 6%
Vitamin B1 0.02mg 0.074mg 5%
Zinc 0.73mg 0.25mg 4%
Vitamin A 0µg 32µg 4%
Polyunsaturated fat 0.81g 0.145g 4%
Monounsaturated fat 1.61g 0.011g 4%
Calcium 5mg 44mg 4%
Magnesium 29mg 18mg 3%
Vitamin B2 0.06mg 0.097mg 3%
Vitamin B6 0.096mg 0.056mg 3%
Vitamin E 0.19mg 0.46mg 2%
Iron 0.82mg 0.65mg 2%
Protein 3.02g 1.89g 2%
Vitamin B3 0.22mg 0.614mg 2%
Choline 9.1mg 16.9mg 1%
Vitamin B5 0.074mg 1%
Potassium 123mg 146mg 1%
Net carbs 56.12g 4.68g N/A
Sugar 45.16g 3.63g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +59.8%
Contains more FatsFats +7953.6%
Contains more CarbsCarbs +676.9%
Contains more OtherOther +134.2%
Contains more WaterWater +675.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +14536.4%
Contains more Poly. FatPolyunsaturated fat +458.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.