Macaroon vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are macaroon and beef noodle soup different?
- Beef noodle soup contains less copper, fiber, phosphorus, selenium, vitamin B6, magnesium, monounsaturated fat, and polyunsaturated fat than macaroon.
- Macaroon covers your daily need for saturated fat, 98% more than beef noodle soup.
- Macaroon has 17 times more fiber than beef noodle soup. Macaroon has 5.1g of fiber, while beef noodle soup has 0.3g.
- Beef noodle soup contains less saturated fat.
Cookies, coconut macaroon and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +348.3% |
| Contains more ZincZinc | +17.7% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +126.7% |
| Contains more CalciumCalcium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.455g | 89% |
| Fats | 22.55g | 1.23g | 33% |
| Copper | 0.269mg | 0.06mg | 23% |
| Calories | 460kcal | 34kcal | 21% |
| Fiber | 5.1g | 0.3g | 19% |
| Carbs | 61.22g | 3.58g | 19% |
| Selenium | 6.8µg | 3µg | 7% |
| Phosphorus | 68mg | 19mg | 7% |
| Vitamin B6 | 0.096mg | 0.015mg | 6% |
| Magnesium | 29mg | 3mg | 6% |
| Manganese | 0.109mg | 5% | |
| Iron | 0.82mg | 0.44mg | 5% |
| Sodium | 241mg | 325mg | 4% |
| Polyunsaturated fat | 0.81g | 0.195g | 4% |
| Vitamin B2 | 0.06mg | 0.024mg | 3% |
| Monounsaturated fat | 1.61g | 0.495g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 123mg | 40mg | 2% |
| Protein | 3.02g | 1.93g | 2% |
| Vitamin E | 0.19mg | 0.5mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B3 | 0.22mg | 0.425mg | 1% |
| Zinc | 0.73mg | 0.62mg | 1% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 56.12g | 3.28g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Sugar | 45.16g | 1.03g | N/A |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Choline | 9.1mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +1733.3% |
| Contains more CarbsCarbs | +1610.1% |
| Contains more OtherOther | +55.5% |
| Contains more WaterWater | +701.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +225.3% |
| Contains more Poly. FatPolyunsaturated fat | +315.4% |
| Contains less Sat. FatSaturated fat | -97.7% |
