Macaroon vs. Beer — In-Depth Nutrition Comparison
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Important differences between macaroon and beer
- Beer has less copper, fiber, selenium, iron, phosphorus, zinc, and magnesium.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Beer is lower in saturated fat.
- Beer has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Alcoholic beverage, beer, regular, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more IronIron | +4000% |
| Contains more CopperCopper | +5280% |
| Contains more ZincZinc | +7200% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B6Vitamin B6 | +108.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +11% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 0g | 35% |
| Copper | 0.269mg | 0.005mg | 29% |
| Calories | 460kcal | 43kcal | 21% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.55g | 19% |
| Selenium | 6.8µg | 0.6µg | 11% |
| Sodium | 241mg | 4mg | 10% |
| Iron | 0.82mg | 0.02mg | 10% |
| Phosphorus | 68mg | 14mg | 8% |
| Zinc | 0.73mg | 0.01mg | 7% |
| Protein | 3.02g | 0.46g | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B6 | 0.096mg | 0.046mg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Vitamin B2 | 0.06mg | 0.025mg | 3% |
| Potassium | 123mg | 27mg | 3% |
| Vitamin B3 | 0.22mg | 0.513mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Net carbs | 56.12g | 3.55g | N/A |
| Calcium | 5mg | 4mg | 0% |
| Sugar | 45.16g | 0g | N/A |
| Manganese | 0.008mg | 0% | |
| Choline | 9.1mg | 10.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +556.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1624.5% |
| Contains more WaterWater | +699.7% |
| Contains more OtherOther | +135.7% |
