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Macaroon vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between macaroon and bisque?

  • Macaroon is higher in copper, fiber, phosphorus, iron, and magnesium; however, bisque is richer in vitamin A.
  • Macaroon's daily need coverage for saturated fat is 99% more.
  • Bisque contains 26 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while bisque contains 0.2g.
  • Bisque has less saturated fat.
  • Macaroon has a lower glycemic index (32) than bisque (70).

We used Cookies, coconut macaroon and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Macaroon vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Bisque
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +625%
Contains more IronIron +148.5%
Contains more CopperCopper +417.3%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +183.3%
Contains less SodiumSodium -43.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Bisque
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +228.3%
Contains more FatsFats +2110.8%
Contains more CarbsCarbs +537.7%
Contains more OtherOther +32.6%
Contains more WaterWater +658%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +475%
Contains more Poly. FatPolyunsaturated fat +80%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Bisque DV% diff.
Saturated fat 20.099g 0.22g 90%
Fats 22.55g 1.02g 33%
Copper 0.269mg 0.052mg 24%
Calories 460kcal 50kcal 21%
Fiber 5.1g 0.2g 20%
Carbs 61.22g 9.6g 17%
Selenium 6.8µg 12%
Sodium 241mg 424mg 8%
Magnesium 29mg 4mg 6%
Phosphorus 68mg 24mg 6%
Iron 0.82mg 0.33mg 6%
Vitamin B6 0.096mg 0.036mg 5%
Manganese 0.104mg 5%
Zinc 0.73mg 0.24mg 4%
Protein 3.02g 0.92g 4%
Monounsaturated fat 1.61g 0.28g 3%
Vitamin C 0mg 2.4mg 3%
Choline 9.1mg 2%
Polyunsaturated fat 0.81g 0.45g 2%
Vitamin A 0µg 18µg 2%
Vitamin B2 0.06mg 0.029mg 2%
Vitamin B3 0.22mg 0.465mg 2%
Folate 3µg 6µg 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.05mg 1%
Calcium 5mg 16mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Vitamin E 0.19mg 1%
Cholesterol 0mg 2mg 1%
Potassium 123mg 169mg 1%
Net carbs 56.12g 9.4g N/A
Sugar 45.16g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Macaroon
4%
Bisque
Minerals Daily Need Coverage Score
27%
Macaroon
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
Macaroon
Macaroon is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 45.16g)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 19.879g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.