Macaroon vs. Bisque — In-Depth Nutrition Comparison
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What are the differences between macaroon and bisque?
- Macaroon is higher in copper, fiber, phosphorus, iron, and magnesium; however, bisque is richer in vitamin A.
- Macaroon's daily need coverage for saturated fat is 99% more.
- Bisque contains 26 times less fiber than macaroon. Macaroon contains 5.1g of fiber, while bisque contains 0.2g.
- Bisque has less saturated fat.
- Macaroon has a lower glycemic index (32) than bisque (70).
We used Cookies, coconut macaroon and Soup, tomato bisque, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +417.3% |
| Contains more ZincZinc | +204.2% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -43.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +111.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.22g | 90% |
| Fats | 22.55g | 1.02g | 33% |
| Copper | 0.269mg | 0.052mg | 24% |
| Calories | 460kcal | 50kcal | 21% |
| Fiber | 5.1g | 0.2g | 20% |
| Carbs | 61.22g | 9.6g | 17% |
| Selenium | 6.8µg | 12% | |
| Sodium | 241mg | 424mg | 8% |
| Magnesium | 29mg | 4mg | 6% |
| Phosphorus | 68mg | 24mg | 6% |
| Iron | 0.82mg | 0.33mg | 6% |
| Vitamin B6 | 0.096mg | 0.036mg | 5% |
| Manganese | 0.104mg | 5% | |
| Zinc | 0.73mg | 0.24mg | 4% |
| Protein | 3.02g | 0.92g | 4% |
| Monounsaturated fat | 1.61g | 0.28g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 0.81g | 0.45g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.06mg | 0.029mg | 2% |
| Vitamin B3 | 0.22mg | 0.465mg | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Calcium | 5mg | 16mg | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Potassium | 123mg | 169mg | 1% |
| Net carbs | 56.12g | 9.4g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.3% |
| Contains more FatsFats | +2110.8% |
| Contains more CarbsCarbs | +537.7% |
| Contains more OtherOther | +32.6% |
| Contains more WaterWater | +658% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -98.9% |
