Macaroon vs. Rapini — In-Depth Nutrition Comparison
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A recap on differences between macaroon and rapini
- Macaroon is higher in copper and selenium, yet rapini is higher in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, and calcium.
- Rapini covers your daily vitamin K needs 186% more than macaroon.
- Macaroon contains 402 times more saturated fat than rapini. While macaroon contains 20.099g of saturated fat, rapini contains only 0.05g.
Food varieties used in this article are Cookies, coconut macaroon and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CopperCopper | +540.5% |
| Contains more SeleniumSelenium | +580% |
| Contains more CalciumCalcium | +2060% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +161% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +752.6% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +455% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin KVitamin K | +20263.6% |
| Contains more FolateFolate | +2666.7% |
| Contains more CholineCholine | +101.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 224µg | 186% |
| Saturated fat | 20.099g | 0.05g | 91% |
| Fats | 22.55g | 0.49g | 34% |
| Copper | 0.269mg | 0.042mg | 25% |
| Calories | 460kcal | 22kcal | 22% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 3µg | 83µg | 20% |
| Carbs | 61.22g | 2.85g | 19% |
| Manganese | 0.395mg | 17% | |
| Iron | 0.82mg | 2.14mg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B1 | 0.02mg | 0.162mg | 12% |
| Selenium | 6.8µg | 1µg | 11% |
| Fiber | 5.1g | 2.7g | 10% |
| Vitamin E | 0.19mg | 1.62mg | 10% |
| Calcium | 5mg | 108mg | 10% |
| Sodium | 241mg | 33mg | 9% |
| Vitamin B6 | 0.096mg | 0.171mg | 6% |
| Vitamin B3 | 0.22mg | 1.221mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Polyunsaturated fat | 0.81g | 0.13g | 5% |
| Vitamin B2 | 0.06mg | 0.129mg | 5% |
| Monounsaturated fat | 1.61g | 0.026g | 4% |
| Choline | 9.1mg | 18.3mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Potassium | 123mg | 196mg | 2% |
| Phosphorus | 68mg | 73mg | 1% |
| Protein | 3.02g | 3.17g | 0% |
| Net carbs | 56.12g | 0.15g | N/A |
| Sugar | 45.16g | 0.38g | N/A |
| Zinc | 0.73mg | 0.77mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +2048.1% |
| Contains more OtherOther | +81.9% |
| Contains more WaterWater | +704.8% |
~equal in
Protein
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6092.3% |
| Contains more Poly. FatPolyunsaturated fat | +523.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
