Macaroon vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between macaroon and mozzarella?
- Macaroon is richer in copper and fiber, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Mozzarella's daily need coverage for calcium is 73% higher.
- Mozzarella is lower in saturated fat.
We used Cookies, coconut macaroon and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +896.3% |
| Contains more CalciumCalcium | +14520% |
| Contains more ZincZinc | +328.8% |
| Contains more PhosphorusPhosphorus | +670.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +102.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +1874.8% |
| Contains more ProteinProtein | +810.6% |
| Contains more WaterWater | +333.9% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5mg | 731mg | 73% |
| Phosphorus | 68mg | 524mg | 65% |
| Protein | 3.02g | 27.5g | 49% |
| Saturated fat | 20.099g | 10.867g | 42% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Copper | 0.269mg | 0.027mg | 27% |
| Zinc | 0.73mg | 3.13mg | 22% |
| Vitamin B2 | 0.06mg | 0.34mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.1g | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 6.8µg | 15.7µg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Sodium | 241mg | 16mg | 10% |
| Calories | 460kcal | 280kcal | 9% |
| Monounsaturated fat | 1.61g | 4.844g | 8% |
| Fats | 22.55g | 17.1g | 8% |
| Iron | 0.82mg | 0.25mg | 7% |
| Polyunsaturated fat | 0.81g | 0.509g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Choline | 9.1mg | 18.4mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin B3 | 0.22mg | 0.12mg | 1% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Potassium | 123mg | 95mg | 1% |
| Net carbs | 56.12g | 3.1g | N/A |
| Sugar | 45.16g | 1.23g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
23%
Minerals Daily Need Coverage Score
27%
66%
Comparison summary
Which food is lower in Sugar?
Mozzarella is lower in Sugar (difference - 43.93g)
Which food contains less Sodium?
Mozzarella contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Mozzarella is lower in Saturated fat (difference - 9.232g)
Which food is lower in glycemic index?
Mozzarella is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.