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Macaroon vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Macaroon and Mozzarella?

  • Macaroon is richer in Copper, and Fiber, while Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Selenium.
  • Mozzarella's daily need coverage for Calcium is 73% higher.
  • Mozzarella is lower in Saturated Fat.

We used Cookies, coconut macaroon and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Macaroon vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +228%
Contains more Magnesium +11.5%
Contains more Potassium +29.5%
Contains more Copper +896.3%
Contains more Calcium +14520%
Contains more Phosphorus +670.6%
Contains less Sodium -93.4%
Contains more Zinc +328.8%
Contains more Selenium +130.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +228%
Contains more Magnesium +11.5%
Contains more Potassium +29.5%
Contains more Copper +896.3%
Contains more Calcium +14520%
Contains more Phosphorus +670.6%
Contains less Sodium -93.4%
Contains more Zinc +328.8%
Contains more Selenium +130.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +26.7%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +20%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.6%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +26.7%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B6 +20%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +466.7%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.6%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +31.9%
Contains more Carbs +1874.8%
Contains more Protein +810.6%
Contains more Water +333.9%
Contains more Other +40.4%
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Fats +31.9%
Contains more Carbs +1874.8%
Contains more Protein +810.6%
Contains more Water +333.9%
Contains more Other +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +59.1%
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +200.9%
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains more Polyunsaturated fat +59.1%
Contains less Saturated Fat -45.9%
Contains more Monounsaturated Fat +200.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macaroon Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macaroon Mozzarella Opinion
Net carbs 56.12g 3.1g Macaroon
Protein 3.02g 27.5g Mozzarella
Fats 22.55g 17.1g Macaroon
Carbs 61.22g 3.1g Macaroon
Calories 460kcal 280kcal Macaroon
Sugar 45.16g 1.23g Mozzarella
Fiber 5.1g 0g Macaroon
Calcium 5mg 731mg Mozzarella
Iron 0.82mg 0.25mg Macaroon
Magnesium 29mg 26mg Macaroon
Phosphorus 68mg 524mg Mozzarella
Potassium 123mg 95mg Macaroon
Sodium 241mg 16mg Mozzarella
Zinc 0.73mg 3.13mg Mozzarella
Copper 0.269mg 0.027mg Macaroon
Selenium 6.8µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0.19mg 0.15mg Macaroon
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.02mg 0.02mg
Vitamin B2 0.06mg 0.34mg Mozzarella
Vitamin B3 0.22mg 0.12mg Macaroon
Vitamin B6 0.096mg 0.08mg Macaroon
Folate 3µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 1.1µg 1.8µg Mozzarella
Cholesterol 0mg 54mg Macaroon
Saturated Fat 20.099g 10.867g Mozzarella
Monounsaturated Fat 1.61g 4.844g Mozzarella
Polyunsaturated fat 0.81g 0.509g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Macaroon
23%
Mozzarella
Minerals Daily Need Coverage Score
27%
Macaroon
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 43.93g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 225mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 9.232g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 54mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.