Macaroon vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between macaroon and mozzarella?
- Macaroon is richer in copper and fiber, while mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium.
- Mozzarella's daily need coverage for calcium is 73% higher.
- Mozzarella is lower in saturated fat.
We used Cookies, coconut macaroon and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +228% |
| Contains more CopperCopper | +896.3% |
| Contains more CalciumCalcium | +14520% |
| Contains more ZincZinc | +328.8% |
| Contains more PhosphorusPhosphorus | +670.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +63.6% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5mg | 731mg | 73% |
| Phosphorus | 68mg | 524mg | 65% |
| Protein | 3.02g | 27.5g | 49% |
| Saturated fat | 20.099g | 10.867g | 42% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Copper | 0.269mg | 0.027mg | 27% |
| Zinc | 0.73mg | 3.13mg | 22% |
| Vitamin B2 | 0.06mg | 0.34mg | 22% |
| Fiber | 5.1g | 0g | 20% |
| Carbs | 61.22g | 3.1g | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 6.8µg | 15.7µg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Sodium | 241mg | 16mg | 10% |
| Calories | 460kcal | 280kcal | 9% |
| Monounsaturated fat | 1.61g | 4.844g | 8% |
| Fats | 22.55g | 17.1g | 8% |
| Iron | 0.82mg | 0.25mg | 7% |
| Polyunsaturated fat | 0.81g | 0.509g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Choline | 9.1mg | 18.4mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin K | 1.1µg | 1.8µg | 1% |
| Vitamin B3 | 0.22mg | 0.12mg | 1% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Potassium | 123mg | 95mg | 1% |
| Net carbs | 56.12g | 3.1g | N/A |
| Sugar | 45.16g | 1.23g | N/A |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +1874.8% |
| Contains more ProteinProtein | +810.6% |
| Contains more WaterWater | +333.9% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
