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  6. Macaroon vs. Romano cheese

Macaroon vs. Romano cheese — In-Depth Nutrition Comparison

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What are the differences between macaroon and romano cheese?

  • Macaroon is higher in copper and fiber; however, romano cheese is richer in calcium, phosphorus, vitamin B12, vitamin B2, and zinc.
  • Romano cheese's daily need coverage for calcium is 106% more.
  • Romano cheese has less saturated fat.

We used Cookies, coconut macaroon and Cheese, romano types in this article.

Infographic

Macaroon vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +43%
Contains more CopperCopper +796.7%
Contains less SodiumSodium -83.2%
Contains more MagnesiumMagnesium +41.4%
Contains more CalciumCalcium +21180%
Contains more ZincZinc +253.4%
Contains more PhosphorusPhosphorus +1017.6%
Contains more SeleniumSelenium +113.2%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +133.3%
Contains more CholineCholine +69.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Macaroon Romano cheese DV% diff.
Calcium 5mg 1064mg 106%
Phosphorus 68mg 760mg 99%
Protein 3.02g 31.8g 58%
Sodium 241mg 1433mg 52%
Vitamin B12 0µg 1.12µg 47%
Cholesterol 0mg 104mg 35%
Copper 0.269mg 0.03mg 27%
Vitamin B2 0.06mg 0.37mg 24%
Fiber 5.1g 0g 20%
Carbs 61.22g 3.63g 19%
Zinc 0.73mg 2.58mg 17%
Monounsaturated fat 1.61g 7.838g 16%
Saturated fat 20.099g 17.115g 14%
Selenium 6.8µg 14.5µg 14%
Vitamin A 0µg 96µg 11%
Vitamin B5 0.424mg 8%
Fats 22.55g 26.94g 7%
Calories 460kcal 387kcal 4%
Vitamin D 0µg 0.5µg 3%
Magnesium 29mg 41mg 3%
Vitamin D 0IU 20IU 3%
Choline 9.1mg 15.4mg 1%
Polyunsaturated fat 0.81g 0.593g 1%
Manganese 0.02mg 1%
Vitamin B1 0.02mg 0.037mg 1%
Iron 0.82mg 0.77mg 1%
Vitamin B3 0.22mg 0.077mg 1%
Potassium 123mg 86mg 1%
Vitamin B6 0.096mg 0.085mg 1%
Vitamin K 1.1µg 2.2µg 1%
Folate 3µg 7µg 1%
Net carbs 56.12g 3.63g N/A
Sugar 45.16g 0.73g N/A
Vitamin E 0.19mg 0.23mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1586.5%
Contains more ProteinProtein +953%
Contains more FatsFats +19.5%
Contains more WaterWater +168.8%
Contains more OtherOther +293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains more Poly. FatPolyunsaturated fat +36.6%
Contains less Sat. FatSaturated fat -14.8%
Contains more Mono. FatMonounsaturated fat +386.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.