Macaroon vs. Romano cheese — In-Depth Nutrition Comparison
Compare
What are the differences between Macaroon and Romano cheese?
- Macaroon is higher in Copper, and Fiber, however, Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc.
- Romano cheese's daily need coverage for Calcium is 106% more.
- Romano cheese has less Saturated Fat.
We used Cookies, coconut macaroon and Cheese, romano types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+43%
Contains
less
Sodium
-83.2%
Contains
more
Copper
+796.7%
Contains
more
Calcium
+21180%
Contains
more
Magnesium
+41.4%
Contains
more
Phosphorus
+1017.6%
Contains
more
Zinc
+253.4%
Contains
more
Selenium
+113.2%
Equal in Iron - 0.77
Contains
more
Potassium
+43%
Contains
less
Sodium
-83.2%
Contains
more
Copper
+796.7%
Contains
more
Calcium
+21180%
Contains
more
Magnesium
+41.4%
Contains
more
Phosphorus
+1017.6%
Contains
more
Zinc
+253.4%
Contains
more
Selenium
+113.2%
Equal in Iron - 0.77
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
Contains
more
Vitamin B3
+185.7%
Contains
more
Vitamin B6
+12.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+21.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+85%
Contains
more
Vitamin B2
+516.7%
Contains
more
Folate
+133.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+100%
Contains
more
Vitamin B3
+185.7%
Contains
more
Vitamin B6
+12.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+21.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+85%
Contains
more
Vitamin B2
+516.7%
Contains
more
Folate
+133.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+1586.5%
Contains
more
Protein
+953%
Contains
more
Fats
+19.5%
Contains
more
Water
+168.8%
Contains
more
Other
+293%
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
more
Carbs
+1586.5%
Contains
more
Protein
+953%
Contains
more
Fats
+19.5%
Contains
more
Water
+168.8%
Contains
more
Other
+293%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+36.6%
Contains
less
Saturated Fat
-14.8%
Contains
more
Monounsaturated Fat
+386.8%
Saturated Fat:
20.099 g
Monounsaturated Fat:
1.61 g
Polyunsaturated fat:
0.81 g
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Contains
more
Polyunsaturated fat
+36.6%
Contains
less
Saturated Fat
-14.8%
Contains
more
Monounsaturated Fat
+386.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 56.12g | 3.63g | |
Protein | 3.02g | 31.8g | |
Fats | 22.55g | 26.94g | |
Carbs | 61.22g | 3.63g | |
Calories | 460kcal | 387kcal | |
Sugar | 45.16g | 0.73g | |
Fiber | 5.1g | 0g | |
Calcium | 5mg | 1064mg | |
Iron | 0.82mg | 0.77mg | |
Magnesium | 29mg | 41mg | |
Phosphorus | 68mg | 760mg | |
Potassium | 123mg | 86mg | |
Sodium | 241mg | 1433mg | |
Zinc | 0.73mg | 2.58mg | |
Copper | 0.269mg | 0.03mg | |
Manganese | 0.02mg | ||
Selenium | 6.8µg | 14.5µg | |
Vitamin A | 0IU | 415IU | |
Vitamin A RAE | 0µg | 96µg | |
Vitamin E | 0.19mg | 0.23mg | |
Vitamin D | 0IU | 20IU | |
Vitamin D | 0µg | 0.5µg | |
Vitamin B1 | 0.02mg | 0.037mg | |
Vitamin B2 | 0.06mg | 0.37mg | |
Vitamin B3 | 0.22mg | 0.077mg | |
Vitamin B5 | 0.424mg | ||
Vitamin B6 | 0.096mg | 0.085mg | |
Folate | 3µg | 7µg | |
Vitamin B12 | 0µg | 1.12µg | |
Vitamin K | 1.1µg | 2.2µg | |
Tryptophan | 0.429mg | ||
Threonine | 1.171mg | ||
Isoleucine | 1.685mg | ||
Leucine | 3.071mg | ||
Lysine | 2.941mg | ||
Methionine | 0.852mg | ||
Phenylalanine | 1.71mg | ||
Valine | 2.183mg | ||
Histidine | 1.231mg | ||
Cholesterol | 0mg | 104mg | |
Saturated Fat | 20.099g | 17.115g | |
Monounsaturated Fat | 1.61g | 7.838g | |
Polyunsaturated fat | 0.81g | 0.593g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
28%
Minerals Daily Need Coverage Score
27%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 44.43g)
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 2.984g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 1192mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 104mg)
Which food is cheaper?
Macaroon is cheaper (difference - $4.6)