Macaroon vs. Cherimoya — In-Depth Nutrition Comparison
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Differences between macaroon and cherimoya
- Macaroon has more copper, fiber, iron, and phosphorus, while cherimoya has more vitamin C, vitamin B6, vitamin B1, and vitamin B2.
- Macaroon's daily need coverage for saturated fat is 99% higher.
- Cherimoya contains 34 times less sodium than macaroon. Macaroon contains 241mg of sodium, while cherimoya contains 7mg.
- The amount of saturated fat in cherimoya is lower.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cookies, coconut macaroon and Cherimoya, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +289.9% |
| Contains more ZincZinc | +356.3% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +133.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +167.7% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.233g | 90% |
| Fats | 22.55g | 0.68g | 34% |
| Copper | 0.269mg | 0.069mg | 22% |
| Calories | 460kcal | 75kcal | 19% |
| Carbs | 61.22g | 17.71g | 15% |
| Vitamin C | 0mg | 12.6mg | 14% |
| Selenium | 6.8µg | 12% | |
| Vitamin B6 | 0.096mg | 0.257mg | 12% |
| Sodium | 241mg | 7mg | 10% |
| Fructose | 6.28g | 8% | |
| Fiber | 5.1g | 3g | 8% |
| Iron | 0.82mg | 0.27mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.02mg | 0.101mg | 7% |
| Phosphorus | 68mg | 26mg | 6% |
| Potassium | 123mg | 287mg | 5% |
| Zinc | 0.73mg | 0.16mg | 5% |
| Folate | 3µg | 23µg | 5% |
| Vitamin B2 | 0.06mg | 0.131mg | 5% |
| Monounsaturated fat | 1.61g | 0.055g | 4% |
| Polyunsaturated fat | 0.81g | 0.188g | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B3 | 0.22mg | 0.644mg | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Protein | 3.02g | 1.57g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Calcium | 5mg | 10mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 14.71g | N/A |
| Sugar | 45.16g | 12.87g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.4% |
| Contains more FatsFats | +3216.2% |
| Contains more CarbsCarbs | +245.7% |
| Contains more OtherOther | +163.1% |
| Contains more WaterWater | +590.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2827.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.9% |
| Contains less Sat. FatSaturated fat | -98.8% |
