Macaroon vs. Chives — In-Depth Nutrition Comparison
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A recap on the differences between macaroon and chives
- Macaroon is higher in copper, selenium, and fiber, yet chives are higher in vitamin K, vitamin A, vitamin C, folate, and iron.
- Chives cover your daily vitamin K needs 176% more than macaroon.
- Macaroon contains 138 times more saturated fat than chives. While macaroon contains 20.099g of saturated fat, chives contain only 0.146g.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.3% |
| Contains more ZincZinc | +30.4% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +1740% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +95.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.5% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin KVitamin K | +19236.4% |
| Contains more FolateFolate | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 212.7µg | 176% |
| Saturated fat | 20.099g | 0.146g | 91% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Fats | 22.55g | 0.73g | 34% |
| Folate | 3µg | 105µg | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Calories | 460kcal | 30kcal | 22% |
| Carbs | 61.22g | 4.35g | 19% |
| Manganese | 0.373mg | 16% | |
| Copper | 0.269mg | 0.157mg | 12% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Iron | 0.82mg | 1.6mg | 10% |
| Fiber | 5.1g | 2.5g | 10% |
| Sodium | 241mg | 3mg | 10% |
| Calcium | 5mg | 92mg | 9% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Potassium | 123mg | 296mg | 5% |
| Polyunsaturated fat | 0.81g | 0.267g | 4% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Monounsaturated fat | 1.61g | 0.095g | 4% |
| Vitamin B3 | 0.22mg | 0.647mg | 3% |
| Vitamin B6 | 0.096mg | 0.138mg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Zinc | 0.73mg | 0.56mg | 2% |
| Protein | 3.02g | 3.27g | 1% |
| Choline | 9.1mg | 5.2mg | 1% |
| Phosphorus | 68mg | 58mg | 1% |
| Net carbs | 56.12g | 1.85g | N/A |
| Sugar | 45.16g | 1.85g | N/A |
| Vitamin E | 0.19mg | 0.21mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2989% |
| Contains more CarbsCarbs | +1307.4% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +688.3% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1594.7% |
| Contains more Poly. FatPolyunsaturated fat | +203.4% |
| Contains less Sat. FatSaturated fat | -99.3% |
