Macaroon vs. Chocolate pudding — In-Depth Nutrition Comparison
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Important differences between macaroon and chocolate pudding
- Macaroon has more copper, fiber, selenium, and iron; however, chocolate pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Macaroon's daily need coverage for saturated fat is 95% more.
- Macaroon has 13 times more fiber than chocolate pudding. Macaroon has 5.1g of fiber, while chocolate pudding has 0.4g.
- Chocolate pudding is lower in saturated fat.
- Chocolate pudding has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Puddings, chocolate, dry mix, instant, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +295.6% |
| Contains more ZincZinc | +69.8% |
| Contains less SodiumSodium | -15.1% |
| Contains more SeleniumSelenium | +195.7% |
| Contains more CalciumCalcium | +1980% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 1.064g | 87% |
| Fats | 22.55g | 1.92g | 32% |
| Phosphorus | 68mg | 238mg | 24% |
| Copper | 0.269mg | 0.068mg | 22% |
| Fiber | 5.1g | 0.4g | 19% |
| Calories | 460kcal | 105kcal | 18% |
| Carbs | 61.22g | 18.89g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 5mg | 104mg | 10% |
| Selenium | 6.8µg | 2.3µg | 8% |
| Vitamin B2 | 0.06mg | 0.147mg | 7% |
| Iron | 0.82mg | 0.4mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Polyunsaturated fat | 0.81g | 0.132g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.096mg | 0.038mg | 4% |
| Vitamin D | 0IU | 33IU | 4% |
| Zinc | 0.73mg | 0.43mg | 3% |
| Manganese | 0.062mg | 3% | |
| Monounsaturated fat | 1.61g | 0.561g | 3% |
| Sodium | 241mg | 284mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 9.1mg | 2% | |
| Magnesium | 29mg | 19mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.8mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Potassium | 123mg | 168mg | 1% |
| Vitamin B3 | 0.22mg | 0.108mg | 1% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 3.02g | 3.15g | 0% |
| Net carbs | 56.12g | 18.49g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
| Contains more FatsFats | +1074.5% |
| Contains more CarbsCarbs | +224.1% |
| Contains more OtherOther | +17.9% |
| Contains more WaterWater | +548.6% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +513.6% |
| Contains less Sat. FatSaturated fat | -94.7% |
