Macaroon vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between macaroon and cocktail sauce
- Macaroon has more fats, copper, fiber, carbs, and selenium; however, cocktail sauce is richer in vitamin C, vitamin E, and potassium.
- Macaroon covers your daily saturated fat needs 100% more than cocktail sauce.
- Cocktail sauce has 21 times less fats than macaroon. Macaroon has 22.55g of fats, while cocktail sauce has 1.05g.
- Cocktail sauce contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +151.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 1.05g | 33% |
| Sodium | 241mg | 983mg | 32% |
| Copper | 0.269mg | 0.111mg | 18% |
| Calories | 460kcal | 124kcal | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Carbs | 61.22g | 28.22g | 11% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Vitamin E | 0.19mg | 1.08mg | 6% |
| Manganese | 0.148mg | 6% | |
| Potassium | 123mg | 309mg | 5% |
| Phosphorus | 68mg | 30mg | 5% |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Vitamin B3 | 0.22mg | 0.82mg | 4% |
| Folate | 3µg | 17µg | 4% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Protein | 3.02g | 1.36g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Zinc | 0.73mg | 0.38mg | 3% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Calcium | 5mg | 26mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Protein per 100 calories | 0.66g | 1.1g | N/A |
| Calories per 10 g protein | 1523kcal | 912kcal | N/A |
| Weight per 100 calories | 22g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 56.12g | 26.42g | N/A |
| Iron | 0.82mg | 0.83mg | 0% |
| Sugar | 45.16g | 11.83g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Choline | 9.1mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +2047.6% |
| Contains more CarbsCarbs | +116.9% |
| Contains more WaterWater | +471% |
