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Macaroon vs Cocktail sauce - In-Depth Nutrition Comparison

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Significant differences between Macaroon and Cocktail sauce

  • Macaroon has more Copper, Fiber, Selenium, and Phosphorus, however Cocktail sauce is richer in Vitamin C, Vitamin E , and Potassium.
  • Macaroon covers your daily Saturated Fat needs 100% more than Cocktail sauce.
  • Cocktail sauce has 3 times less Selenium than Macaroon. Macaroon has 6.8µg of Selenium, while Cocktail sauce has 2.2µg.
  • Macaroon contains less Sodium.

Specific food types used in this comparison are Cookies, coconut macaroon and Sauce, cocktail, ready-to-serve.

Infographic

Macaroon vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +70.6%
Contains more Copper +142.3%
Contains more Zinc +92.1%
Contains more Phosphorus +126.7%
Contains less Sodium -75.5%
Contains more Calcium +420%
Contains more Potassium +151.2%
Equal in Iron - 0.83
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 2% 11% 21% 90% 20% 30% 32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 8% 28% 13% 37% 11% 13% 129%
Contains more Magnesium +70.6%
Contains more Copper +142.3%
Contains more Zinc +92.1%
Contains more Phosphorus +126.7%
Contains less Sodium -75.5%
Contains more Calcium +420%
Contains more Potassium +151.2%
Equal in Iron - 0.83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +27.7%
Contains more Vitamin B6 +20%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +468.4%
Contains more Vitamin B3 +272.7%
Contains more Vitamin K +300%
Contains more Folate +466.7%
Equal in Vitamin B1 - 0.021
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 5% 14% 5% 0% 23% 0% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 39% 22% 22% 0% 6% 11% 16% 5% 19% 0% 11% 13%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B6 +20%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +468.4%
Contains more Vitamin B3 +272.7%
Contains more Vitamin K +300%
Contains more Folate +466.7%
Equal in Vitamin B1 - 0.021

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
4
Macaroon
13
Cocktail sauce
Mineral Summary Score
29
Macaroon
33
Cocktail sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Macaroon
8%
Cocktail sauce
Carbohydrates
61%
Macaroon
28%
Cocktail sauce
Fats
104%
Macaroon
5%
Cocktail sauce

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macaroon Cocktail sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macaroon Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 742mg)
Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 33.33g)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 20.099g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Macaroon Cocktail sauce Opinion
Calories 460 124 Macaroon
Protein 3.02 1.36 Macaroon
Fats 22.55 1.05 Macaroon
Vitamin C 0 11.6 Cocktail sauce
Carbs 61.22 28.22 Macaroon
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 0.83 Cocktail sauce
Calcium 5 26 Cocktail sauce
Potassium 123 309 Cocktail sauce
Magnesium 29 17 Macaroon
Sugar 45.16 11.83 Cocktail sauce
Fiber 5.1 1.8 Macaroon
Copper 0.269 0.111 Macaroon
Zinc 0.73 0.38 Macaroon
Starch
Phosphorus 68 30 Macaroon
Sodium 241 983 Macaroon
Vitamin A 0 359 Cocktail sauce
Vitamin E 0.19 1.08 Cocktail sauce
Vitamin D 0 0
Vitamin B1 0.02 0.021 Cocktail sauce
Vitamin B2 0.06 0.047 Macaroon
Vitamin B3 0.22 0.82 Cocktail sauce
Vitamin B5 0.068 Cocktail sauce
Vitamin B6 0.096 0.08 Macaroon
Vitamin B12 0 0
Vitamin K 1.1 4.4 Cocktail sauce
Folate 3 17 Cocktail sauce
Trans Fat
Saturated Fat 20.099 0 Cocktail sauce
Monounsaturated Fat 1.61 0 Macaroon
Polyunsaturated fat 0.81 0 Macaroon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.