Macaroon vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between macaroon and cocktail sauce
- Macaroon has more copper, fiber, selenium, and phosphorus; however, cocktail sauce is richer in vitamin C, vitamin A, vitamin E, and potassium.
- Macaroon covers your daily saturated fat needs 100% more than cocktail sauce.
- Cocktail sauce has 3 times less selenium than macaroon. Macaroon has 6.8µg of selenium, while cocktail sauce has 2.2µg.
- Cocktail sauce contains less saturated fat.
Specific food types used in this comparison are Cookies, coconut macaroon and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +92.1% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains less SodiumSodium | -75.5% |
| Contains more SeleniumSelenium | +209.1% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin B3Vitamin B3 | +272.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +20.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0g | 91% |
| Fats | 22.55g | 1.05g | 33% |
| Sodium | 241mg | 983mg | 32% |
| Copper | 0.269mg | 0.111mg | 18% |
| Calories | 460kcal | 124kcal | 17% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Fiber | 5.1g | 1.8g | 13% |
| Carbs | 61.22g | 28.22g | 11% |
| Selenium | 6.8µg | 2.2µg | 8% |
| Vitamin E | 0.19mg | 1.08mg | 6% |
| Manganese | 0.148mg | 6% | |
| Polyunsaturated fat | 0.81g | 0g | 5% |
| Phosphorus | 68mg | 30mg | 5% |
| Potassium | 123mg | 309mg | 5% |
| Monounsaturated fat | 1.61g | 0g | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B3 | 0.22mg | 0.82mg | 4% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Zinc | 0.73mg | 0.38mg | 3% |
| Protein | 3.02g | 1.36g | 3% |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 5mg | 26mg | 2% |
| Vitamin B2 | 0.06mg | 0.047mg | 1% |
| Vitamin B6 | 0.096mg | 0.08mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 56.12g | 26.42g | N/A |
| Iron | 0.82mg | 0.83mg | 0% |
| Sugar | 45.16g | 11.83g | N/A |
| Vitamin B1 | 0.02mg | 0.021mg | 0% |
| Choline | 9.1mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +122.1% |
| Contains more FatsFats | +2047.6% |
| Contains more CarbsCarbs | +116.9% |
| Contains more WaterWater | +471% |
| Contains more OtherOther | +116.4% |
