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  6. Macaroon vs. Condensed milk

Macaroon vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between macaroon and condensed milk

  • Macaroon is richer in copper and fiber, yet condensed milk is richer in calcium, vitamin B2, phosphorus, vitamin B12, selenium, and choline.
  • Daily need coverage for saturated fat for macaroon is 73% higher.
  • Condensed milk contains less saturated fat.
  • Macaroon has a lower glycemic index than condensed milk.

Food types used in this article are Cookies, coconut macaroon and Milk, canned, condensed, sweetened.

Infographic

Macaroon vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +331.6%
Contains more CopperCopper +1693.3%
Contains more CalciumCalcium +5580%
Contains more PotassiumPotassium +201.6%
Contains more ZincZinc +28.8%
Contains more PhosphorusPhosphorus +272.1%
Contains less SodiumSodium -47.3%
Contains more SeleniumSelenium +117.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +593.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +879.1%
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Macaroon Condensed milk DV% diff.
Saturated fat 20.099g 5.486g 66%
Calcium 5mg 284mg 28%
Copper 0.269mg 0.015mg 28%
Vitamin B2 0.06mg 0.416mg 27%
Phosphorus 68mg 253mg 26%
Fats 22.55g 8.7g 21%
Fiber 5.1g 0g 20%
Vitamin B12 0µg 0.44µg 18%
Selenium 6.8µg 14.8µg 15%
Choline 9.1mg 89.1mg 15%
Vitamin B5 0.75mg 15%
Cholesterol 0mg 34mg 11%
Protein 3.02g 7.91g 10%
Iron 0.82mg 0.19mg 8%
Vitamin A 0µg 74µg 8%
Calories 460kcal 321kcal 7%
Potassium 123mg 371mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Sodium 241mg 127mg 5%
Vitamin B6 0.096mg 0.051mg 3%
Polyunsaturated fat 0.81g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Zinc 0.73mg 0.94mg 2%
Monounsaturated fat 1.61g 2.427g 2%
Carbs 61.22g 54.4g 2%
Folate 3µg 11µg 2%
Vitamin D 0IU 6IU 1%
Magnesium 29mg 26mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 56.12g 54.4g N/A
Sugar 45.16g 54.4g N/A
Vitamin E 0.19mg 0.16mg 0%
Manganese 0.006mg 0%
Vitamin B3 0.22mg 0.21mg 0%
Vitamin K 1.1µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +159.2%
Contains more CarbsCarbs +12.5%
Contains more ProteinProtein +161.9%
Contains more WaterWater +136.2%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +50.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.