Macaroon vs. Custard apple — In-Depth Nutrition Comparison
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A recap on differences between macaroon and custard apple
- Macaroon is higher in fiber and phosphorus, yet custard apple is higher in vitamin C, vitamin B6, and potassium.
- Macaroon covers your daily saturated fat needs 99% more than custard apple.
- Macaroon contains 60 times more sodium than custard apple. While macaroon contains 241mg of sodium, custard apple contains only 4mg.
- The amount of saturated fat in custard apple is lower.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +210.6% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +130.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.231g | 90% |
| Fats | 22.55g | 0.6g | 34% |
| Copper | 0.269mg | 30% | |
| Vitamin C | 0mg | 19.2mg | 21% |
| Calories | 460kcal | 101kcal | 18% |
| Carbs | 61.22g | 25.2g | 12% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 2.4g | 11% |
| Vitamin B6 | 0.096mg | 0.221mg | 10% |
| Sodium | 241mg | 4mg | 10% |
| Potassium | 123mg | 382mg | 8% |
| Zinc | 0.73mg | 7% | |
| Phosphorus | 68mg | 21mg | 7% |
| Vitamin B1 | 0.02mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Monounsaturated fat | 1.61g | 4% | |
| Protein | 3.02g | 1.7g | 3% |
| Calcium | 5mg | 30mg | 3% |
| Vitamin B2 | 0.06mg | 0.1mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin B3 | 0.22mg | 0.5mg | 2% |
| Choline | 9.1mg | 2% | |
| Iron | 0.82mg | 0.71mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 56.12g | 22.8g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +3658.3% |
| Contains more CarbsCarbs | +142.9% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +521.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.9% |
